Thrive: Your Wellness Hub

01/02/2026

Not everything needs fixing. Not everything needs to be analysed. And not everything needs a solution. Some things simply need to be released. Letting go isn’t giving up, it’s choosing peace over pressure and trust over control.

Many people remain emotionally and mentally tense because they believe they must stay in control to cope. This constant internal effort keeps the nervous system activated. Access Bars sessions support the release of stored mental and emotional charge, allowing the body and mind to let go without force. Clients often describe feeling lighter, less reactive, and less emotionally burdened after sessions.

Through my own journey and in working with others, I’ve seen how easily control can become a coping mechanism, especially for those who are capable, caring, and used to holding things together. Many of us don't need support because something is “broken,” but because we feel emotionally full, mentally overloaded, or tired of carrying so much. Access Bars isn’t about 'fixing problems' or forcing change. It’s about creating the conditions for the nervous system to release what it no longer needs to hold on to, often before the mind even knows what to let go of. When that internal effort softens, clarity and emotional ease tend to follow naturally...

What’s one thing you could release, even just a little, this week?

Would you consider a gentle and light touch-therapy session to support you?

Access Bars... so much more than just a means to feel calmer and happier... ~Jenny

30/01/2026

Imagine a space in your mind where there is no urgency.
No pressure to figure things out.
No need to be productive, positive, or ‘on’.
Just space.
Sometimes clarity doesn’t come from answers; it comes from giving the mind room to breathe...

Under sustained stress, the nervous system remains in a heightened state of alert. The mind stays busy not because something is wrong, but because it is trying to protect by anticipating, analysing, and preparing. Access Bars sessions are designed to support the nervous system in shifting out of this constant vigilance. When this happens, people often report a natural sense of mental space, quiet, and relief, not because they tried to stop thinking, but because the internal pressure reduced.

In my work with clients, this heightened mental state often shows up in very ordinary, easy-to-miss ways. People say things like, “I slept, but I still feel exhausted,” or “I rested all weekend and still feel overwhelmed.” Others quietly admit, “I can’t remember the last time my mind felt quiet.” Many believe they are resting, yet their minds remain busy by scrolling, replaying conversations, planning, or worrying. The body may pause, but the nervous system often stays on high alert. Over time, this constant internal pressure becomes normalised, even though it leaves people feeling depleted and mentally crowded. Creating space isn’t about switching life off; it’s about allowing the nervous system to soften so everyday challenges feel more manageable rather than overwhelming.

If creating this kind of space feels difficult on your own, why not consider a natural touch-therapy treatment?

Just think about it!💚

xoxo Jenny

25/01/2026

Some days arrive quietly… and then suddenly take your breath away.

Yesterday was one of those days...

I don’t often share personal reflections like this on social media. I’ve tended to keep Thrive’s journey polished and professional on the surface. But lately, I’ve been wondering if that needs to change. There is so much depth, heart, and humanity behind this beautiful space, and in not sharing that, I may be doing my own journey, and the journey of those walking this path with me a disservice. Which brings me to today’s share.

What people often don’t see behind the scenes is that Thrive is so much more than a wellness hub. It’s a family. A Thrive Family. Built over time through trust, shared values, and walking this journey together, especially with those who have been with us from day dot.

Keshia is one of those souls. Our ray of sunshine, spreading her beautiful energy wherever she goes. She offers deep, soulful transformation and has been part of Thrive since the very beginning. We are truly blessed to have had her choose this space as one of our very first tenants, and even more blessed by the light and consistency she continues to bring into it✨

Another part of this journey, and one that continually reaffirms why Thrive exists, is witnessing the diversity and depth of modalities that move through this space. Each one adds its own frequency, intention, and impact.

One such experience is 9D Breathwork, facilitated by the incredibly heart-centred Carey Fisher. She offers something truly breathtaking and, in my view, a breakthrough approach to personal transformation!✨

I had the opportunity to join her class yesterday, and the experience was honestly out of this world. Today, I feel lighter. Freer. I was able to release deep-seated emotions I didn’t even realise I had been carrying, some for many years. It was profound, grounding, and deeply liberating!!💚

And then came the moment that anchored my heart completely... watching my daughter’s interactions with everyone who moved through the space. To see how deeply she loves, values, and honours what Thrive stands for at such a young age was truly special. It fills me with immense pride and a quiet hope for a brighter future for every life she will touch along her journey. Like every parent, especially a single parent like myself, one often wonders if we are doing enough and if we are getting any of it right... today I'm filled with the possibility that I just might be❤

Some days remind you that what you’re building is so much bigger than a business.
It’s a living, breathing legacy.

If you’d like to book a session with Keshia, join a class with Carey, or simply receive more information on how to become part of our Thrive Family, you’re welcome to reach out to us on +27 74 856 4395.

With gratitude,
Jenny 🤍

22/01/2026

✨ YOGA HAS ARRIVED AT THRIVE! ✨
And we couldn’t be more excited to welcome Krishia to the Thrive family 💚

Krishia is a certified yoga instructor trained in Ashtanga, Vinyasa, Hatha and Yin Yoga, and she brings a beautiful blend of grounding, strength, flow and light-hearted joy to every class she teaches.

She believes yoga is more than movement, it’s a tool for staying grounded, feeling strong, releasing stress and reconnecting with yourself. One of her greatest joys is witnessing newcomers grow in confidence and achieve things they once thought were impossible… often with a few laughs along the way.

🧘‍♀️ JOIN US FOR A SPECIAL ALL-LEVEL INTRODUCTORY YOGA CLASS
📅 31 January
⏰ 9:00 AM
💰 Drop-in: R50 pp
📍 Thrive Wellness Hub

This is a once-off introductory class designed to give you a taste of Krishia’s teaching style and what to expect from her weekly classes starting in February

This special class is open to ALL levels and is the perfect opportunity to:
• Experience Krishia’s teaching style
• Explore different yoga approaches in one class
• Get a feel for our beautiful Thrive space
• Decide if weekly yoga from February feels like your next “yes”

🌱 Some of the many benefits of yoga include:
• Reduced stress and tension
• Improved flexibility and strength
• Better posture and body awareness
• Enhanced focus and mental clarity
• Increased energy and balance
• A deeper sense of calm and emotional regulation

So why not roll out your mat, breathe deeply, and choose something nourishing for yourself?

If life is shaped by the choices we make… how might choosing this hour for yourself shape the path ahead?

📲 Reach out to us on +27 74 856 4395 to find out more and secure your spot.
Spaces are limited, laughter is encouraged, and everyone is welcome 🤍

We can’t wait to welcome you ✨

22/01/2026

✨ WELCOME TO THE THRIVE FAMILY, KRISHIA ✨

We are so excited to officially welcome Krishia as one of the newest members of our Thrive Wellness Hub ✨🧘‍♀️

Krishia is a certified yoga teacher trained in Ashtanga, Vinyasa, Hatha and Yin Yoga, and she brings a beautiful balance of grounding, strength, flow and heart into every space she holds.

Yoga, for Krishia, is more than movement, it’s a lifestyle and a spiritual path. It’s how she stays grounded, fit and predominantly stress-free, and one of her greatest joys is witnessing newcomers build confidence, achieve goals and discover what their bodies and minds are capable of… often with laughter along the way.

Her classes are:
• Fun and engaging
• Adaptable to all levels
• Gently challenging (in the best way)
• Rooted in self-love, self-care and intention

Krishia believes that stepping onto your mat is an act of self-nourishment, a conscious choice to honour yourself, your body and your growth 🤍

We can’t wait for you to experience her energy, her teaching and the sense of community she creates!

🌱 AND TO OUR FELLOW WELLNESS PRACTITIONERS…
If you’re looking for a space to offer classes, courses, workshops, talks or events, Thrive may be the home you’ve been searching for.

We offer:
• Fully furnished therapy rooms for wellness practitioners
• A 100sqm double-volume, fully kitted studio
• A calm, supportive and professional environment
• Affordable, flexible options designed to support sustainable wellness businesses

At Thrive, we don’t just rent space, we build community...

📲 Reach out to us on +27 74 856 4395 to learn more about yoga with Krishia or to explore becoming part of the Thrive family 🌿

22/01/2026

✨ 2026 VISION BOARD WORKSHOP ✨

31 January | In-Person | Limited Spaces

This is not a “make a wish and hope it works” vision board workshop.

It’s a grounded, intentional experience designed to help you create a year that feels clear, aligned and consciously chosen.

During this nurturing workshop, participants will:
✨ Learn how to run a gentle self-guided body scan for grounding, emotional awareness and clarity
✨ Receive journaling guidance aligned with moon cycles, supporting reflection, release and intention
✨ Be guided through practical tools that support clarity, direction and conscious decision-making
✨Create a digital vision board using Canva, expanding skills you can continue using long after the workshop

This experience is about connecting with yourself first, and creating from that space!

🌿 Investment
• R950 per person
• R850 per person when bringing a friend

Your investment includes:
• Light snacks & refreshments
• A thoughtful thank-you gift
• A calm, supportive space to begin 2026 with intention

📍 Venue:
Thrive – Your Wellness Hub
Xavier Boulevard Shopping Centre,
Wi******er Hills - Jo'burg

📅 Date: 31 January 2026

⏱ Time: 11h00-15h30

💡 In-person | Limited availability

If you’re ready to start 2026 feeling grounded, focused and aligned, this experience was created for you!

💚 WhatsApp us on +27 74 856 4395 to find our more or book your spot by following the link below 💚

https://paystack.shop/thrive-vision-board-workshop-jhb

Make this YEAR OF ONE count!

19/01/2026

✨ SYSTEM RESET | 9D BREATHWORK JOURNEY ✨
Hosted at Thrive Your Wellness Hub

What if the most powerful way to begin 2026 isn’t by doing more…
but by resetting your system first?

When we created our beautiful space, the dream was for wellness specialists to come together, offering the widest range of natural, therapeutic and holistic support to the entire family. This is why we're so happy that this coming Saturday, our beautiful 100sqm, double volume studio, will be used to host a truly transformative experience...

We’re hosting a deeply immersive 9D Breathwork Journey designed to support the release of accumulated stress, emotional weight, and mental overwhelm, creating space for clarity, calm, and renewed energy as you step into the new year.

Through guided breath, layered sound, and deep rest, this experience supports:
• nervous system regulation
• emotional release and grounding
• mental clarity and renewed focus
• a conscious, intentional start to 2026

This is not about forcing change.
It’s about creating the internal space where change can unfold naturally.

🌀 No experience needed
🌀 Just a willingness to breathe and begin again

📍 Thrive Your Wellness Hub | Wi******er Hills - Jo'burg South
🗓 Saturday, 24 January
⏰ 09:30 – 11:30
💫 R750pp

Spaces are limited to keep the experience intimate and well-supported!

📲 Bookings & enquiries:
WhatsApp / Call +27 74 856 4395
📧 info@thriveitsalifestyle.co.za

Come breathe, reset, and step into the year ahead with intention 💚

Are you looking for a beautiful, spacious and affordable space to offer a class, course or workshop!

Our 100sqm double volume STUDIO has everything you want and need to make every experience magical!

Reach out to us on +27 74 856 4395 and let's secure your next event🤗

08/01/2026

🪄 2026 VISION BOARD WORKSHOP | 31 JANUARY 🪄

We’re excited to officially open bookings for our 2026 Vision Board Workshop, a deeply nurturing and empowering experience designed to help you create a year that feels aligned, intentional and abundant.

This is not a once-off “wish-list” workshop!

It’s a guided journey of self-connection, clarity and conscious creation❤️

✨ What makes this experience so special?

We begin with a gentle guided body scan of self-discovery, a powerful practice you’ll learn and be able to use again and again in your daily life. This tool alone offers tremendous value for emotional awareness, grounding, clarity and ongoing wellness guidance.

From that grounded space, you’ll create your personalised 2026 Vision Board using FREE Canva, learning skills you can continue using long after the workshop ends. These Canva skills can easily be applied to:
• future vision boards
• personal projects
• social media posts
• business ideas
• presentations, journals or creative planning

You’ll also walk away with simple, effective daily tools to help you separate from negative thought patterns, shift into positivity, and support a more ease-filled and abundant way of living, tools that extend far beyond vision-boarding and become part of your everyday wellbeing.

✨ INVESTMENT DETAILS:
• Original investment: R1250 per person
• Current offer: R950 per person (Save R300)
• Bring-a-friend offer: R1700 for two people (Save R800)

🍽️Your investment includes refreshments and light snacks, so you can feel nourished as you enjoy this magical experience!

📅 Date: 31 January 2026
📌 Xavier Boulevard Shopping Centre
Thrive: Your Wellness Hub
cnr Xavier Boulevard & Vleiroos Rd
Wi******er Hills - Jo'burg South
(We're visible from the N12 highway!)
💡 In-person | Limited spaces available!

If you’re ready to step into 2026 with clarity, intention and a deeper connection to yourself or if you’d love to gift someone the opportunity to consciously create their year, we would love to welcome you!

💚WhatsApp us on +27 74 856 4395 or follow the link below to secure your spot 💚

https://paystack.shop/thrive-vision-board-workshop-jhb

✨ What would shift for you if you started 2026 truly connected to yourself and your vision? ✨

06/01/2026

✨ 24-HOUR FLASH SALE – TODAY ONLY ✨

If the festive season left you feeling mentally cluttered, emotionally heavy, or already overwhelmed, stepping into the new year… this is your reset!

💫 Access Bars Session
💰 R350 per session (normally R700)
⏰ Today only – 24 hours

✔️ Purchase as many sessions as you’d like
✔️ Sessions can be gifted
✔️ All sessions are valid until the end of March

Access Bars gently quiets the mental noise, releases built-up stress, and creates space for calm, clarity, and renewed energy, without effort or over-talking. It’s the perfect way to support your nervous system and start the year feeling lighter and more focused!

A Year of One marks the start of a new 9-year cycle. How you begin matters !! Choose calm, clarity, and support. Choose Access Bars!

⚠️ This offer closes tonight and will not be repeated.

💬 Call or message us on 0748564395 to book and make payment

03/01/2026

🪄 JANUARY 2026 WELLNESS HUB SPECIAL 🪄

A New Beginning Deserves the Right Space!

With 2026 being a Year of 1, we are intentionally starting the year by honouring the energy of new beginnings, fresh starts, leadership, and planting purposeful seeds!

A Year 1 invites us to initiate, to explore new possibilities without pressure, and to choose alignment before commitment.

To honour this powerful energy, Thrive It’s A Lifestyle is offering a limited January-only opportunity for wellness practitioners ready to begin differently!

✨ NEW TENANTS JANUARY SPECIAL ✨

11hrs for R1111🪄

🌱 Use your hours anytime up until 31 March 2026
🌱 Experience the space, energy, and flow
🌱 Decide afterwards if Thrive is the right home for you!

No deposit.
No contracts.
No pressure.

Just flexibility, freedom, and a significant saving, exactly what a Year 1 calls for!

✨ IMPORTANT... PLEASE NOTE:
• This offer is strictly limited to the first 10 sign-ups
• Available on a first-come, first-served basis
• Once the 10 spaces are filled, the offer closes

✨ Terms & Conditions:
• Hours must be used during standard working hours:
– Mon–Fri: 9am–5pm
– Sat: 9am–1pm

This opportunity is ideal for:

• Wellness practitioners starting something new
• Facilitators wanting to test a professional space without risk
• Therapists expanding intentionally and sustainably
• Anyone feeling the nudge to begin again, wisely!

A Year 1 asks one powerful question:
“What are you ready to initiate?”

If this resonates, trust the nudge.

📩 Message us on +27748564395 now to secure one of the 11 January spaces and start 2026 with clarity, courage, and conscious choice!

01/01/2026

Every day is a blank page in the book of your life.
Write an incredible story!

A Year of 1 invites us to start again - gently, intentionally, and from a place of alignment...
It’s not about pushing forward,
it’s about choosing wisely and honouring what feels true!

New energy.
New direction.
New possibilities.

One aligned choice at a time is all it takes!

28/10/2025

We are so incredibly proud to have Spartans Karate as part of our THRIVE FAMILY!

Their commitment, passion and dedication is not just evident in every class, it's in their results!

"Champions aren't born, they're made. They're forged in the fire of hard work, dedication, and perseverance, and when guided with this much passion, they become legends in their own right!"

If you've been looking for Karate classes, LOOK NO FURTHER!

Reach out to us on +27748564395 to find out more and register!



https://www.facebook.com/100063832261365/posts/1355905309880532/

We came with focus.
We fought with heart.
We left as champions.
Well done to the KSA Gauteng League winners — your hard work speaks loud!