Thrive: Your Wellness Hub

28/10/2025

We are so incredibly proud to have Spartans Karate as part of our THRIVE FAMILY!

Their commitment, passion and dedication is not just evident in every class, it's in their results!

"Champions aren't born, they're made. They're forged in the fire of hard work, dedication, and perseverance, and when guided with this much passion, they become legends in their own right!"

If you've been looking for Karate classes, LOOK NO FURTHER!

Reach out to us on +27748564395 to find out more and register!



https://www.facebook.com/100063832261365/posts/1355905309880532/

We came with focus.
We fought with heart.
We left as champions.
Well done to the KSA Gauteng League winners — your hard work speaks loud!

16/10/2025

ARE YOU FEELING OVERWHELMED?

The late nights.
The endless to-do lists.
The constant demand to show up - at work, at home, and in life.

At some point, even the strongest begin to feel the cracks. Fatigue creeps in. Sleep no longer restores. Focus fades. And that quiet, inner voice starts whispering… “Something needs to change.”

That’s where Find Your Light comes in - a private wellness practice based right here at Thrive It’s A Lifestyle...

Through deeply restorative techniques such as BodyTalk and Access Bars, Find Your Light helps clients release built-up tension, calm the nervous system, and reconnect to the clarity and vitality buried beneath the stress.

This isn’t talk therapy or surface-level self-care, it’s a chance to hit reset from the inside out.

✨ Because thriving isn’t just about success. It’s about feeling balanced enough to enjoy it!

If you’ve been carrying too much for too long, maybe it’s time to pause… and find your light again!

📍 Available at Thrive It’s A Lifestyle (Wi******er Hills, JHB)
📞 Call/WhatsApp: +27748564395 and ask for A SESSION WITH JENNY or
📧 Email: info@thriveitsalifestyle.co.za - and we will send you her earliest available time slot!

16/09/2025

The way we speak to ourselves and to others shapes the reality we experience!

A message I share in the work I do every day! Grateful for voices like Brent Lindeque - The Good Things Guy - that remind us of this truth!

It's not only the words we speak aloud that matter, it's the quiet words we whisper to ourselves in thought, that create the loudest manifestations in our journey!

What whispers are you allowing to shape your path today? 🌿 ~Jenny P

15/09/2025

Did You Know?

Your lungs don’t just keep you alive; they also hold onto emotions!

In Body Whispers, we explore how the lungs are often connected to grief, fear and even sadness, especially when tied to loss!

Think about your own breath for a moment…
Do you breathe deeply and slowly, or is your breath shallow?

👉 Shallow breathing often signals that you’re struggling to take life in fully, perhaps out of fear of the unknown or anticipating the worst. Over time, this can lead to feelings of overwhelm, anxiety, and emotional heaviness.

Here’s the good news: when we bring awareness to the emotional root cause, the body often begins to release the emotional charge connected to it, creating space for healing, clarity, and ease!

At the Body Whispers Workshop, you’ll not only learn how to decode these emotional messages with accuracy and ease, but you’ll also be guided through practical body scanning techniques. These tools will empower you to scan your own body as well as your clients’, giving you clear insight into where energy is blocked and how to support release!

✨ Our next two-day, hands-on workshop is scheduled for Ballito in Durban, but we travel nationwide to share this amazing work. Each participant receives a full-colour manual, Body Whispers charts, and practical training to confidently integrate body scans into self-practice and client sessions.

If this has sparked curiosity, message us to learn more and secure your spot. Your body is always speaking, the real question is, are you ready to listen?

15/09/2025

During one of my courses in Cape Town, a student asked me what I love most about what I do. My answer was simple: empowering others!

Because here’s the truth: the most dangerous virus is negativity, and the most powerful carrier is our thoughts. If we’re not aware of the stories we tell ourselves, we unknowingly create the perfect foundation for stress, anxiety, and even dis-ease.

As Tony Robbins reminds us: “The only thing that’s keeping you from getting what you want is the story you keep telling yourself.”

This is why I love my Stress Relief Sessions. In just one session, you can:
✨ Release built-up negative thought patterns and beliefs
✨ Experience greater mental clarity and awareness
✨ Ease the mind, reduce stress, and create space for calm
✨ Begin shaping a reality that feels lighter, more aligned, and truly yours

But empowerment goes beyond relieving symptoms. My role is not only to get to the root causes, but also to help my clients understand how they got there, so they are empowered to choose differently as they step into their future. From the very beginning of my private practice, my dream has never been to create dependency. Instead, it has always been to see my clients grow strong enough to walk their own journey, while my work grows naturally through word of mouth.

Your thoughts create the quality of your life. Let’s clear the noise so you can step into clarity, calm, and possibility.

📍 Sessions available in Johannesburg
📍Access Bars Courses - Learn a gentle, hands-on technique that clears mental clutter, reduces stress, and empowers deep personal transformation in just two days - Available in Jo'burg, Cape Town and Durban
📍Body Whispers Workshops - An experiential workshop designed to help you listen to your body’s whispers, uncover emotional blocks, and reconnect with your inner wisdom - Now available in Jo'burg, Pretoria, Marloth Park, Cape Town, and Durban

🔗 Book your Stress Relief Session today or get information on our workshops and courses by simply sending us a WhatsApp message to ‪+27 74 856 4395‬ or email us on info@thiveitsalifestyle.co.za

14/09/2025

🌷10 Reasons Why Now is the Perfect Time to Join Our Hub This Spring 🌷

Spring is all about new beginnings, fresh energy, and planting the seeds for growth. There’s no better time to expand your wellness practice, and here’s why signing up for a 6-month contract at Thrive It’s A Lifestyle is the best decision you can make right now:

🌷1 - 1 Month FREE Special – Sign up in September and enjoy an extra month free at the end of your 6-month lease.
🌷2 - No Risk of Wasted Hours – Unused hours carry over, so if you plan to take a break in December, your time is safe.
🌷3 - Peak Wellness Season – Spring and summer are the busiest months for wellness. Start when clients are most active.
🌷4 - Plug & Play Simplicity – All you need are your personal tools and treasures. Furniture, décor, and atmosphere are already beautifully set up for you.
🌷5 - Inclusive Rentals – Our affordable rates cover utilities, so there are no surprise expenses at month-end.
🌷6 - Reception Service Included – Your clients are welcomed and cared for by our lovely receptionist while they wait for you.
🌷7 - Flexibility Beyond Standard Hours – As a 6-month tenant, you can also book clients outside of normal operating times.
🌷8 - Professional, Nurturing Environment – Work alongside like-minded professionals in a space loved by every visitor for its calm, healing energy.
🌷9 - Stunning 100sqm Studio – Perfect for fitness, dance, or wellness instructors to run classes, workshops, or events.
🌷10 - No High Setup Costs – Skip the stress of overheads and focus purely on building your thriving practice.

🌸 This spring, invest in a professional home for your business that supports you every step of the way from as little as R700/m in our rooms and just R1200/m in our studio!

At Thrive, all you need to do is show up and share your gift with the world!

🌼 Would you like to secure your 6-month contract and claim your free month?
📞 Call or WhatsApp: ‪+27748564395‬
📧 Email: info@thriveitsalifestyle.co.za

14/09/2025

So often we find ourselves longing to “go back” to who we once were, but the truth is, that version no longer exists. And there’s a reason for that. You’ve changed. You’ve grown. You’ve evolved, exactly as you were meant to. Every experience has shaped you in ways you may not even fully recognise yet.

The most important step forward is learning to love yourself as you are right now, and to honour the strength of the version of you that carried you through. We talk often about the value of relationships, but the one relationship we rarely nurture, and yet need the most, is the relationship we have with ourselves.

Think about it: every meaningful connection in your life has required care, attention, and presence to grow. Why should your relationship with yourself be any different? When last did you check in with your own needs, preferences, or dreams? When last did you savour your own company, a quiet coffee, a long walk, a good book, without waiting for the perfect holiday or someone else’s permission?

My journey has taught me the gift of slowing down to truly know and love myself. It isn’t about perfection, but about presence. And while I am still on this path, I am grateful every day that I can embrace who I am becoming, love what I love, and honour the way I experience the world.

Because healing is not about finding your way back, it’s about learning to cherish the version of you who survived, who grew, and who is still here, ready to thrive. ~Jenny P

13/09/2025

🌟 Your Body Has a Language – Are You Listening? 🌟

Every ache, twinge, or discomfort is your body whispering for attention. The Body Whispers Workshop helps you decode those messages, uncover root causes, and step into a space of deeper awareness, healing, and self-connection.

✨ No prerequisites - open to anyone ready to learn
✨ Hands-on, practical tools you can use to connect to your own body
✨ A full-colour manual and charts to run body scans on clients
✨ Perfect for personal growth or to add value to your existing practice

📍 Available in:
💜 Johannesburg
💜 Cape Town
💜 Durban

If you’ve been searching for a transformative workshop that blends science, intuition, and practical techniques, this is your invitation to join us.

Secure your seat today!

13/09/2025

🌿 A Home for Wellness Professionals 🌿

At Thrive It’s A Lifestyle, we believe healing starts with the right environment. That’s why we created a co-working hub designed especially for wellness professionals like you.

✨ A peaceful, supportive space to see your clients
✨ A community of like-minded practitioners to collaborate with
✨ Flexible studio and room rentals tailored to your practice
✨ Access to our stunning 100sqm Forest Studio for workshops and group sessions

Whether you’re a therapist, facilitator, coach, or holistic practitioner, Thrive offers more than just a room, it’s a thriving ecosystem where your work is valued and your clients feel at home.

💜 Come and experience the calm, the community, and the magic of a space built for people who care for others.

🔗 Learn more and book a visit: www.thriveitsalifestyle.co.za

10/09/2025

🌸 This September, in honour of World Su***de Prevention Day, do more than reach out… Gift HOPE to someone who needs it most. 🌸

Every day, someone you know is fighting a silent battle. Su***de isn’t a distant issue, it touches families, friends, colleagues, and communities far too often. It’s time to change that.

💛 That’s why we’ve launched Spring Into Hope, a nationwide initiative committed to gifting deeply calming stress-relief sessions to those who are emotionally overwhelmed, anxious, or losing hope… and simply can’t afford help!

👐 We, and a network of passionate practitioners across the country, are volunteering our time. But to truly reach those who need us, we need your support!

✨ Your contribution of R111 fuels:

Petrol and transport for practitioners to reach safe havens, shelters, and community centres.

The ability to visit victims of abuse, violence, and abandonment, not only to offer healing, but to uplift their spaces with gifts of light, comfort, and joy!

And for every 3 entries, a FREE session will be gifted to someone in need.

🎁 PLUS, as a thank you, your entry also puts you in the running to win a R2222 voucher, and each entry comes with a self-care toolkit to support your own mental wellness journey!

This isn’t just a fundraiser. It’s a movement of love, light, and life!

💬 If not you, then who? If not now, then when?

📲 Join us today. Contribute with purpose!
WhatsApp +27748564395 or DM us to enter, make a difference and CHANGE A LIFE!

***dePreventionDay

10/09/2025

When I first created Thrive It’s A Lifestyle, my vision was clear: to build a hub where natural, therapeutic, and holistic modalities could come together under one roof. A space where wellness professionals from diverse backgrounds could unite with one purpose, supporting mental, emotional, physical, and spiritual well-being in ways that truly honour the individual.

Over the years, this dream has blossomed into a living community. Every practitioner, every workshop, every session is a reminder that when we come together, our collective light shines even brighter.

This past week in Cape Town, while teaching both my Body Whispers Workshop and Access Bars Course, I was reminded of why this mission matters. Looking out over the beauty of Melkbossrand and into the hearts of the participants, I felt deeply humbled. People from many cultures, experiences, and walks of life gathered in one space with a shared intention: to help others live calmer, happier lives and to strengthen mental and emotional wellness.

Today is also World Su***de Prevention Day, a drive that is deeply close to my heart. May we use today as a gentle reminder to check in with ourselves, our loved ones, our colleagues, and our friends. And may we commit to making this a daily practice. Sometimes, all it takes is knowing we are not alone, that we are seen, and that there is still so much to live for.

Please look out for our SPRING INTO HOPE initiative, where you can make a massive difference in someone's life while standing a chance of winning something awesome in return!

✨ Here’s to spreading awareness, nurturing well-being, and continuing to create spaces where thriving is truly a lifestyle! ~Jenny

***dePreventionDay

09/09/2025

🌿 This September, in honour of World Su***de Prevention Day on the 10th, do more than reach out, gift hope to someone who needs it… 🌿

Mental health struggles often remain unseen, and too many suffer in silence. This Spring, we're planting seeds of hope with a national initiative designed to bring calm, clarity, and support to those who need it most, but cannot afford it!

💛 Introducing: SPRING INTO HOPE
For just R111, your contribution will:

🎟 Enter you into a raffle to win a R2222 Gift Voucher (that can be used towards our workshops, courses, sessions, or wellness space) - Enter more than once and you don't only increase your chance of winning, but you also increase your impact!

🌱 Nominate someone to receive a FREE Stress Relief Session! If your name is drawn then the special someone you nominated will also receive their FREE session!

🌍 Gift healing - for every 3 entries, we provide a free Access Bars session to someone facing mental and emotional hardship.

🎁 Receive a FREE Digital Mindful Self-Care Toolkit with your first entry

Why R111, R333 and R2222?
These are more than numbers, they’re aligned with deep meaning: hope, balance, alignment, and divine support. This campaign was born with intention and heart because we believe healing should be available to everyone.

📅 The draw takes place on 30 September
📥 Make sure to use your name and cell phone number as a reference when making payment then send your POP to +27748564395 via WhatsApp (Ps - Don't forget to nominate someone special to receive a FREE Stress Relief Session, should you win!)

✨ Let’s create a wave of calm across South Africa!

Because if all you walk away with is the knowing that you helped save a life… aren’t you already a winner?

BANK DETAILS:
SPRING INTO HOPE
Bank: Capitec
Acc No. 1555 081 558
Ref: Your name + your cell phone number
Please send your POP to +27748564395

You will also be sent an invitation to join our SPRING INTO HOPE group where we will share our journey of hope with you!

***dePreventionDay2025