Sun Pharma South Africa

Sun Pharma South Africa South African affiliate of an international pharmaceutical company by the same name.

The longest month Januworry has felt like three months in a trench coat, but look at us. We made it through with humour ...
30/01/2026

The longest month

Januworry has felt like three months in a trench coat, but look at us. We made it through with humour intact and spirits still shining.
Hereโ€™s to closing out the longest month of the year with a well deserved pat on the back.
Cheers to resilience, laughter, and showing up even when the month refused to end.

Happy almost February. We did it!

Why not save the certificate pic and add your name and photo. Then share it with your friends.

๐—ช๐—ต๐—ฎ๐˜ ๐—œ๐˜€ ๐—”๐—œ, ๐—ฅ๐—ฒ๐—ฎ๐—น๐—น๐˜†?๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐—ณ ๐˜„๐—ฒ ๐˜๐—ผ๐—น๐—ฑ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ฎ๐˜ ๐—”๐—œ ๐—ถ๐˜€ ๐—ฎ๐—น๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ฑ๐—ฎ๐˜† ๐—ฟ๐—ผ๐˜‚๐˜๐—ถ๐—ป๐—ฒ, ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚โ€™๐˜ƒ๐—ฒ ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ โ€œ๐˜‚๐˜€๐—ฒ๐—ฑโ€ ๐—ถ๐˜ ...
27/01/2026

๐—ช๐—ต๐—ฎ๐˜ ๐—œ๐˜€ ๐—”๐—œ, ๐—ฅ๐—ฒ๐—ฎ๐—น๐—น๐˜†?

๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐—ณ ๐˜„๐—ฒ ๐˜๐—ผ๐—น๐—ฑ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ฎ๐˜ ๐—”๐—œ ๐—ถ๐˜€ ๐—ฎ๐—น๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ฑ๐—ฎ๐˜† ๐—ฟ๐—ผ๐˜‚๐˜๐—ถ๐—ป๐—ฒ, ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚โ€™๐˜ƒ๐—ฒ ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ โ€œ๐˜‚๐˜€๐—ฒ๐—ฑโ€ ๐—ถ๐˜ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ?
If youโ€™re still unsure about taking the leap, donโ€™t worry. Our monthly AI series will guide you through it with simple, practical tips you can start using straight away.

Artificial Intelligence is simply technology that helps computers learn from information so they can do things that normally need human thinking. Itโ€™s not sci-fi robots. Itโ€™s tools that can understand questions, recognise patterns and make tasks quicker and easier for real people.

Youโ€™ve no doubt heard about ChatGPT. If youโ€™re not using it yet, you are really missing out.

๐—–๐—ต๐—ฎ๐˜๐—š๐—ฃ๐—ง ๐—™๐—ฟ๐—ฒ๐—ฒ https://chatgpt.com
๐—•๐—ฒ๐˜€๐˜ ๐—ณ๐—ผ๐—ฟ: Quick answers, drafting emails, writing help, explaining things, generating ideas
๐—ช๐—ต๐˜† ๐—ถ๐˜โ€™๐˜€ ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜: Works on mobile or desktop, perfect for simplifying tasks at work or home.

Go on, make a start!

22/01/2026

๐—๐—ฎ๐—ป๐˜‚๐˜„๐—ผ๐—ฟ๐—ฟ๐˜† ๐—ถ๐˜€ ๐—ฟ๐—ฒ๐—ฎ๐—น!
That doesnโ€™t mean suppers have to stress you out. Here are some delicious South African budget recipes to stretch your rands all the way to payday.


Click the link to download 5 delicious, but budget-friendly recipes.
https://bit.ly/4bRnG54

๐—–๐—ผ๐—ป๐—ด๐—ฟ๐—ฎ๐˜๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ to our 2 winners of a R500 uber eats voucher each! Thank you to everyone who entered.
20/01/2026

๐—–๐—ผ๐—ป๐—ด๐—ฟ๐—ฎ๐˜๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ to our 2 winners of a R500 uber eats voucher each!

Thank you to everyone who entered.

19/01/2026

๐—œ๐—ณ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜† ๐—ณ๐—ฒ๐—ฒ๐—น๐˜€ ๐—ฎ ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐—ต๐—ฒ๐—ฎ๐˜ƒ๐˜†, ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—ฎ๐—น๐—ผ๐—ป๐—ฒ.

๐—๐—ฎ๐—ป๐˜‚๐—ฎ๐—ฟ๐˜† ๐Ÿญ๐Ÿต๐˜๐—ต is often called ๐˜ฝ๐™ก๐™ช๐™š ๐™ˆ๐™ค๐™ฃ๐™™๐™–๐™ฎ, but the truth is that anyone can have a tough day at any time, and thereโ€™s nothing wrong with that.

If things feel overwhelming, take a moment to pause.
Reach out to someone you trust.
Step outside for a breath of fresh air.
Do one small thing that helps you feel grounded.
Small steps are still steps.

And if today feels okay or even good, thatโ€™s real too. Be gentle with yourself and others who might be struggling.
๐—ฌ๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฒ๐˜€๐˜, ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฎ๐˜โ€™๐˜€ ๐—ฒ๐—ป๐—ผ๐˜‚๐—ด๐—ต.

๐—•๐—ฎ๐—ฐ๐—ธ ๐˜๐—ผ ๐—ฆ๐—ฐ๐—ต๐—ผ๐—ผ๐—น ๐—ฎ๐—ป๐—ฑ ๐—•๐—ฎ๐—ฐ๐—ธ ๐˜๐—ผ ๐—ช๐—ผ๐—ฟ๐—ธWe all know the morning rush once the holidays end. Between finding that missing sock, p...
14/01/2026

๐—•๐—ฎ๐—ฐ๐—ธ ๐˜๐—ผ ๐—ฆ๐—ฐ๐—ต๐—ผ๐—ผ๐—น ๐—ฎ๐—ป๐—ฑ ๐—•๐—ฎ๐—ฐ๐—ธ ๐˜๐—ผ ๐—ช๐—ผ๐—ฟ๐—ธ
We all know the morning rush once the holidays end. Between finding that missing sock, packing the stationery, checking sports kits, and getting everyone out the door on time, donโ€™t let lunch boxes become a stress point.

Here are some ๐—พ๐˜‚๐—ถ๐—ฐ๐—ธ, ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ฎ๐—ป๐—ฑ ๐˜๐—ฎ๐˜€๐˜๐˜† ๐—น๐˜‚๐—ป๐—ฐ๐—ต ๐—ฏ๐—ผ๐˜… ๐—ถ๐—ฑ๐—ฒ๐—ฎ๐˜€ for kids and adults. Affordable ingredients, low prep time and balanced nutrition. Here are some of our favourites.

Follow us so you never miss out on any of the helpful posts weโ€™ll be sharing with you during this year.

Good luck to all the moms, dads and kids gearing up for the new school year. Letโ€™s make the mornings smoother and the lunch boxes healthier.

09/01/2026

Did you catch Revital on air with the Expresso Morning Show on SABC 3 recently? https://bit.ly/3MHwEYb

๐—™๐—ฒ๐—ฒ๐—น ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—•๐—ฒ๐˜€๐˜ ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐——๐—ฎ๐˜† ๐—ช๐—ถ๐˜๐—ต ๐—ฅ๐—ฒ๐˜ƒ๐—ถ๐˜๐—ฎ๐—น.

๐—ช๐—ต๐—ฎ๐˜ ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ผ๐—ฝ๐—ฒ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ?Not resolutions.Not pressure.Not a checklist for a โ€œnew you.โ€๐™„๐™ฃ๐™จ๐™ฉ๐™š๐™–๐™™:What do you want ๐—บ๐—ผ...
07/01/2026

๐—ช๐—ต๐—ฎ๐˜ ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ผ๐—ฝ๐—ฒ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ?
Not resolutions.
Not pressure.
Not a checklist for a โ€œnew you.โ€
๐™„๐™ฃ๐™จ๐™ฉ๐™š๐™–๐™™:
What do you want ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ผ๐—ณ?
More peace? More boldness? More connection? More creativity?
More time to breathe? More moments that feel like ๐™ฎ๐™ค๐™ช?

January often pushes us to think about what we should ๐™›๐™ž๐™ญ. But what if the real invitation is to notice what already feels good and choose to expand it?

As you step into 2026, take a quiet moment and ask yourself:
๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ ๐—œ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ด๐—ฟ๐—ผ๐˜„ ๐˜๐—ต๐—ถ๐˜€ ๐˜†๐—ฒ๐—ฎ๐—ฟ?
Not out of obligation, but out of desire.
Share your word, your intention, or your hope for 2026 below. Weโ€™d love to hear it.

07/01/2026

Hereโ€™s to 2026!โ€‹

As we welcome a brand new year, may it bring you good health, boundless happiness, and endless opportunities to grow, dream, and succeed.โ€‹

Wishing you and your loved ones a year overflowing with laughter,
love, and prosperity. Letโ€™s step into this new chapter with hope,
courage, and joy. โ€‹

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—ก๐—ฒ๐˜„ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ!โ€‹


31/12/2025

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—ก๐—ฒ๐˜„ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ, ๐— ๐˜‡๐—ฎ๐—ป๐˜€๐—ถ!
๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ ๐—ถ๐˜€ ๐—ต๐—ฒ๐—ฟ๐—ฒ โ€“ ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ผ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—ณ๐—น๐—ฎ๐˜ƒ๐—ผ๐˜‚๐—ฟ! โ˜€๏ธ๐Ÿ”ฅ

Weโ€™re talking sunshine, spicy platters, and serious gees - the Mzansi trifecta.
Whateverโ€™s on your plate this summer, weโ€™re here to keep it bold without the burn.

๐—ฆ๐—จ๐—ก ๐—ฃ๐—›๐—”๐—ฅ๐— ๐—”โ€™๐—ฆ ๐—ข๐—ง๐—– = 1 tablet. ๐—”๐—น๐—น ๐—ฑ๐—ฎ๐˜† + ๐—ป๐—ถ๐—ด๐—ต๐˜ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜๐—ฏ๐˜‚๐—ฟ๐—ป ๐—ฟ๐—ฒ๐—น๐—ถ๐—ฒ๐—ณ [1,2]
โœ… ๐—ก๐—ผ ๐˜€๐—ฐ๐—ฟ๐—ถ๐—ฝ๐˜ ๐—ป๐—ฒ๐—ฒ๐—ฑ๐—ฒ๐—ฑ

So go big on the bites, the laughs, and the late nights - ๐˜„๐—ฒโ€™๐˜ƒ๐—ฒ ๐—ด๐—ผ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ถ๐—ป ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ.

๐Ÿ‘‰ Visit www.heartburnrelief.co.za for your festive season backup.

๐— ๐—ฒ๐—ฟ๐—ฟ๐˜† ๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—บ๐—ฎ๐˜€!Wishing you a healthy, happy, and joyful day, filled with warmth, laughter, and all the little moments ...
25/12/2025

๐— ๐—ฒ๐—ฟ๐—ฟ๐˜† ๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—บ๐—ฎ๐˜€!
Wishing you a healthy, happy, and joyful day, filled with warmth, laughter, and all the little moments that make Christmas special.

Whether youโ€™re surrounded by family, friends, or furry companions, may your day be packed with good vibes, great food, and maybe just a ๐™ก๐™ž๐™ฉ๐™ฉ๐™ก๐™š too much dessert.

May your holidays be merry, your hearts light, and your spirits recharged for the year ahead.

22/12/2025

Whether youโ€™re on holiday or working through, you need daily support to keep your energy at 100%

Address

P. O. Box 43486, Industria
Johannesburg
2042

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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โ€œReaching People, Touching Livesโ€

We improve health and save lives by providing high quality, affordable medicine for all.