Nourish and Nurture Community

31/07/2023

🌟 Schedule A Free Consultation 🌟

Are you seeking support in your journey towards a healthier relationship with food? Our Nourish & Nurture Community is here for you!

Explore the possibilities with a FREE 15-minute online consultation where we'll discuss how our community can help you:
🍃 Improve your relationship with food
🍃 Understand your bingeing behavior
🍃 Develop healthy, nourishing eating habits
🍃 Provide practical and realistic tools to reduce unhelpful eating behaviors

Let's connect and explore how our community can empower you on your path to wellness.

Get in touch today:
✉️ Email: info@eatingpsychologist.com
💻 Website: eatingpsychologist.com/nourish-nurture-community

Fill in the form https://eatingpsychologist.com/food-therapy-programs/nourish-nurture-community-group-support/ and take the first step towards a healthier, more fulfilling life!

31/07/2023

🌟 Join our Online Check-In & Connection Sessions 🌈💻

Looking for a safe space to connect, grow, and learn? Join us for an hour of support and empowerment. We explore relevant topics, provide practical tools, and foster a supportive community. Let's embark on this transformative journey together. 🌺✨

✨ Check-In & Learn: Short presentations on key topics. Share experiences, ask questions, and receive valuable feedback. Your voice matters here. 💫📚

💖 Never Alone: Connect with others, witness inspiring stories, and learn from shared experiences. We're here for you. 🤝💕

⏰ Recorded Sessions: Can't make it live? No worries! Watch at your convenience. 📹🎥

💭 Topics: Stories, Beliefs, Values & self-worth, Emotions, Negative self-talk, Self-compassion, Triggers & cravings, Boundaries, Perfectionism, Resilience, Connection & vulnerability, Pitfalls of processed food

💌 Join our Nourish & Nurture Community for access to these empowering sessions. Email us at info@eatingpsychologist.com or visit our website https://eatingpsychologist.com/food-therapy-programs/nourish-nurture-community-group-support/. Let's connect, grow, and support each other on this transformative journey. 💫💜

Tag a friend on a self-growth journey:

28/07/2023

Are you a Health-Care Professional working with patients on health, weight loss, body image, disordered eating, binge eating, and emotional eating?

Then get in touch to find out more about Our Nourish & Nurture Community. We understand the significance of community, and a sense of belonging in this area of work. Together, we create a safe and supportive space where individuals can share their struggles, find encouragement and guidance to take steps towards a healthier life and foster a transformative sense of connection.

Our Community Aims to provide information on, and support in, the following areas:
🍃 Improving your relationship with food
🍃 Understand your bingeing behavior
🍃 Develop healthy, nourishing eating habits
🍃 Provide practical and realistic tools to reduce unhelpful eating behaviors

Let's empower our clients with the power of community support alongside our professional guidance. Together, we can make a real difference in their well-being and growth. Consider complementing your one-on-one work with patients by referring them to Our Nourish & Nurture Community for valuable community support.

Contact us for more information:
📞 Phone: +27 82 889 5464
✉️ Email: info@eatingpsychologist.com
🌐 Website: https://eatingpsychologist.com/food-therapy-programs/nourish-nurture-community-group-support/

Link in bio for more details! 🌐

28/07/2023

🌟 DBT (Dialectical Behaviour Therapy) Session 🌈✨
Join us today at 12:30pm SAST over Zoom for an empowering 45-minute DBT session with Jacqui Russon, an experienced occupational therapist. This marks the beginning of our series on DBT and related topics. Don't miss out on this transformative opportunity! 💪🌺
🌟 Empower Yourself: Learn practical skills to manage emotions, navigate distress, and improve interpersonal relationships. Gain valuable tools to overcome emotional and stress eating challenges. This session is a must for building resilience and taking control of your well-being. 🌈💫
⏰ Date & Time: Today at 12:30pm SAST via Zoom, mark your calendars and set a reminder. Prepare to enhance your emotional well-being and embark on a journey of personal growth. 📆✨
💌 Join our Nourish & Nurture Community to access exclusive events like the DBT Session. Email us at info@eatingpsychologist.com or visit our website https://eatingpsychologist.com/.../nourish-nurture.../ to become a member and unlock this transformative experience. ✉️
Let's come together, support one another, and embrace the power of Dialectical Behaviour Therapy for emotional well-being and stress management. See you there! 💖🌟
Tag someone who would benefit from this empowering session:

27/07/2023

💫 Journaling Half Hour: A Check-In with Yourself! 💫

Take a moment to nurture your soul and embrace self-compassion. Schedule 10 minutes into your day to sit with these journal prompts or spend some time journaling. 🖋️💕

Journaling allows us to explore our thoughts, emotions, and experiences, fostering a deeper connection with ourselves. Let these prompts guide you on a journey of self-reflection and growth. 📓💫

A check-in with yourself! Take the time to honor yourself, embrace self-compassion, and unlock the transformative power of journaling. 💕🌿

💌 Join our Nourish & Nurture Community to discover more journal prompts and connect with like-minded individuals on a transformative self-growth journey. Email us at info@eatingpsychologist.com or visit our website https://eatingpsychologist.com/food-therapy-programs/nourish-nurture-community-group-support/ to learn more. ✉️

Link in bio for more details! 🌐

Tag someone who would benefit from this self-reflection practice:

26/07/2023

🌟 Embrace Relaxation & Mindfulness 🧘‍♀️✨

Calling all members of the Nourish & Nurture Community! Join us for our weekly half-hour Online Meditation & Relaxation Space, dedicated to providing you with a quick, easy, and refreshing break in your day. Take a moment to reconnect, rejuvenate, and feel supported in our community. 🌺🌈

🌸 Calm Your Mind: Experience the power of meditation and relaxation techniques as we guide you through breathing practices, journal writing, music sessions, and more. Find inner peace and balance amidst the busyness of life. 🙏💫

💡 Nourish Your Wellbeing: Cultivate a deeper sense of self-awareness, reduce stress, and enhance your overall wellbeing. Discover simple yet effective practices that you can incorporate into your daily routine. 🌟💆‍♀️

⏰ Weekly Half-Hour: Set aside this dedicated time for yourself every week. Connect with our supportive community and prioritize self-care. You deserve this moment of tranquility. 💖🌼

💌 Join Us: Be a part of our Nourish & Nurture Community to access this empowering session and more. Email us at info@eatingpsychologist.com or visit our website https://eatingpsychologist.com/food-therapy-programs/nourish-nurture-community-group-support/ to become a member and unlock transformative events. Let's grow together! ✉️🌿

Tag someone who would love this weekly meditation and relaxation space:




Jacqui Russon

25/07/2023

25/07/2023

🌟 Join Melissa for a Neuroscience Half Hour! 🧠💫

Calling all members of the Nourish & Nurture Community! We are thrilled to have Melissa, our neuroscience expert, as our guest speaker for this weekly half-hour session. Discover the fascinating world of neuroscience and its impact on eating habits, sleep, stress, and more. Gain practical tips and exercises to improve your life!

🌸 Explore the Mind: Melissa unravels the neuroscience behind overeating, undereating, sleep, stress, and fatigue. Learn how your brain influences your behavior and wellbeing. 🧠🌈

💡 Practical Strategies: Melissa shares scientifically based tips and exercises to enhance your relationship with food, manage stress, and improve sleep. Embrace the power of neuroscience for positive transformations. 💪🌟

⏰ Exclusive for Members: This event is exclusively for Nourish & Nurture Community members. Join now to access this empowering session and more. Don't miss out!

💌 Contact Us: Email info@eatingpsychologist.com or visit our website https://eatingpsychologist.com/food-therapy-programs/nourish-nurture-community-group-support/ to join our community and unlock transformative events. Let's grow together! ✉️💕

Tag someone who loves neuroscience:




Jacqui Russon

20/07/2023

🌟 Embracing Self-Discovery 🌱

The idea of 'finding yourself' isn't about searching for something lost like a forgotten ten-dollar bill. You are not lost; you are right here. Your true self lies within, covered by layers of cultural conditioning, others' opinions, and childhood beliefs that have shaped your identity. It's time for an unlearning, an excavation, and a remembrance of who you were before the world's influence took over.

In our , we celebrate the journey of self-discovery. Together, we peel away the layers, free ourselves from expectations, and unlock the authentic essence that defines us. Let's create a supportive space where you can explore, grow, and embrace your true self. 🌿💫