Knott Biokineticists

Knott Biokineticists Knott Biokineticist is a healthcare organisation with qualified biokineticists, in Kempton Park

Strength starts with the basics.Before you chase heavier weights or faster times, you need to master the way your body m...
14/01/2026

Strength starts with the basics.
Before you chase heavier weights or faster times, you need to master the way your body moves. Good movement isn’t just about looking strong — it’s about building a solid foundation that protects your joints, improves performance, and helps you train without pain.
When your technique is right, the results come naturally: better strength, better balance, better control. 💪✨
Start with the fundamentals. Your body will thank you later.
DM us to start your movement journey.

011 391 4488
nerina@knottbiokineticist.co.za
www.knottbiokineticist.co.za

Feeling drained after the holidays?Back-to-work fatigue is real ,but it doesn’t have to slow you down.At Knott Biokineti...
09/01/2026

Feeling drained after the holidays?
Back-to-work fatigue is real ,but it doesn’t have to slow you down.
At Knott Biokineticist, we help you rebuild energy, restore movement, and get your body performing at its best again.
Start the year stronger, not slower.
Your wellness matters.
Book your assessment today and step into the new year energised.

011 391 4488
nerina@knottbiokineticist.co.za
www.knottbiokineticist.co.za

✨ Hello 2026! ✨A new year brings new beginnings, new intentions and a fresh chance to prioritise your health and wellbei...
01/01/2026

✨ Hello 2026! ✨
A new year brings new beginnings, new intentions and a fresh chance to prioritise your health and wellbeing. As we step into 2026, may you find the balance, energy and purpose you need to move confidently into every goal you’ve set for yourself.
At Knott Biokineticist, we believe that small, consistent movement creates powerful change. Whether you’re rebuilding strength, improving mobility, recovering from injury or simply choosing a healthier lifestyle, this is your year to reconnect with your body and unlock your full potential.
Let’s welcome 2026 with strength, joy and intentional movement.
Here’s to growth, resilience and feeling your best , today, tomorrow and all year long. 🌟

Wishing you a Christmas filled with joy, peace, and moments that warm the heart. 🎄✨As the year slows down, may you find ...
25/12/2025

Wishing you a Christmas filled with joy, peace, and moments that warm the heart. 🎄✨
As the year slows down, may you find time to rest, reconnect, and enjoy the people who matter most.
Thank you for allowing us to be part of your health and wellness journey this year, we look forward to supporting you even more in the new year! ❤️
Merry Christmas and a healthy, happy festive season from all of us at Knott Biokinetics!

🧠✨ Your brain loves movement!The more you move, the more your brain thrives – boosting focus, memory, energy, and overal...
18/12/2025

🧠✨ Your brain loves movement!
The more you move, the more your brain thrives – boosting focus, memory, energy, and overall well-being. 💪🚶‍♂️
At Knott Biokineticists , we help you move smarter, recover stronger, and live healthier. Whether you’re overcoming an injury, improving mobility, or just want to keep your body and mind at their best – we’re here for you!

The holidays might get busy, but your body still deserves movement.Between the celebrations, the travelling, and the yea...
12/12/2025

The holidays might get busy, but your body still deserves movement.
Between the celebrations, the travelling, and the year-end rush, it’s easy to pause your healthy habits… but even a little movement can make a big difference.
Take a walk, stretch, go for a light run, or simply stay mindful of staying active.
Your body will thank you ,not just now, but long after the festive season is over.
Stay active, stay strong, and keep the momentum going one small step at a time. 💪✨

Take a moment to breathe, reset and reconnect with yourself.Progress isn’t just about pushing harder ,it’s also about gi...
04/12/2025

Take a moment to breathe, reset and reconnect with yourself.
Progress isn’t just about pushing harder ,it’s also about giving your body and mind the space to recover. 🌅✨
Reflect. Reset. Recharge. Your wellness journey matters.

Exercise isn’t just about shaping your body,it’s one of the most powerful tools for improving your mental health. Moving...
24/09/2025

Exercise isn’t just about shaping your body,it’s one of the most powerful tools for improving your mental health. Moving regularly helps reduce stress, ease anxiety, lift your mood, and sharpen your focus, all while keeping your muscles and joints strong. Even simple stretches or short workouts can make a huge difference in how you feel every day. 🌿💪 Prioritizing your mental wellbeing through physical activity isn’t a luxury,it’s essential. Start small, stay consistent, and notice the positive impact on both your mind and body.
Don’t wait to feel better—book your spot at Knott Biokinetics today and take the first step toward a healthier, happier you!

📞 011 391 4488
📧 nerina@knottbiokineticist.co.za
🌐 www.knottbiokineticist.co.za

Your body was made to move, and every step, stretch, and motion fuels your overall wellness. Staying active isn’t just a...
16/09/2025

Your body was made to move, and every step, stretch, and motion fuels your overall wellness. Staying active isn’t just about fitness—it’s about supporting your muscles, joints, and mental health. Small daily movements add up to big improvements in strength, flexibility, and mood. Make movement a part of your lifestyle and let it empower your health from the inside out.
Start today,take that first step, stretch a little more, and commit to your wellness journey! 💪✨

📍 Book your personalized session with Knott Biokineticist today!

📞 011 391 4488
📧 nerina@knottbiokineticist.co.za
🌐 www.knottbiokineticist.co.za

Feeling stressed? Exercise is a powerful way to manage it! Regular physical activity helps reduce stress hormones, relea...
08/09/2025

Feeling stressed? Exercise is a powerful way to manage it! Regular physical activity helps reduce stress hormones, release tension in your muscles, and boosts your mood with feel-good endorphins. Even short daily workouts can help you think clearer, sleep better, and feel more balanced. Take control of your stress today—move your body, calm your mind, and feel the difference!

💪✨ Book your session with Knott Biokinetics and start your journey to a healthier, happier you.
📞 011 391 4488
📧 nerina@knottbiokineticist.co.za
🌐 www.knottbiokineticist.co.za

Did you know that regular stretching does more than just loosen your muscles? It helps reduce muscle tension, improves f...
05/09/2025

Did you know that regular stretching does more than just loosen your muscles? It helps reduce muscle tension, improves flexibility, enhances blood flow, and can even boost your mood. Incorporating stretching into your daily routine keeps your body feeling balanced and prevents injuries, whether you’re at the gym, at work, or at home. Start taking care of your body today.

Stretch, move, and feel the difference! 💪
Book your session with Knott Biokinetics and let us help you move better and feel your best.
Contact us:
📞 011 391 4488
📧 nerina@knottbiokineticist.co.za
🌐 www.knottbiokineticist.co.za

Recovering from surgery? Biokineticists play a vital role in helping you regain strength, improve mobility, and speed up...
28/08/2025

Recovering from surgery? Biokineticists play a vital role in helping you regain strength, improve mobility, and speed up your healing through personalized rehabilitation exercises.

At Knott Biokinetics, we guide you safely every step of the way, ensuring your body heals effectively and returns to its best.

Don’t face recovery alone — contact us today and take the next step toward a stronger, healthier you.

📞 011 391 4488
📧 nerina@knottbiokineticist.co.za
🌐 www.knottbiokineticist.co.za


Address

3 Vlei Street, Glen Marais, Kempton Park
Johannesburg
1619

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00

Telephone

+27826116731

Website

Alerts

Be the first to know and let us send you an email when Knott Biokineticists posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Knott Biokineticists:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category