Knott Biokineticists

Knott Biokineticists Knott Biokineticist is a healthcare organisation with qualified biokineticists, in Kempton Park

Parkinson’s disease affects more than movement.It affects balance, coordination, strength, and independence.While Parkin...
11/04/2026

Parkinson’s disease affects more than movement.
It affects balance, coordination, strength, and independence.

While Parkinson’s is a progressive neurological condition, structured exercise therapy plays a critical role in managing symptoms and improving quality of life.

Targeted exercise programmes can help improve mobility, enhance balance, maintain muscle strength, and support everyday functional movement.

But exercise must be safe, structured, and carefully progressed.

At Knott Biokineticists, exercise therapy is designed specifically to support neurological conditions, helping individuals maintain independence and improve movement confidence.

Because the right movement can make a meaningful difference.

Book your neurological exercise assessment today.

📞 011 391 4488
📧 nerina@knottbiokineticist.co.za
🌐 www.knottbiokineticist.co.za
📍 3 Vlei St, Glen Marais, Kempton Park, Johannesburg

Health doesn’t start in the doctor’s office.It starts with the choices we make every day.Movement is one of the most pow...
07/04/2026

Health doesn’t start in the doctor’s office.
It starts with the choices we make every day.

Movement is one of the most powerful tools for maintaining long-term health. Regular physical activity improves circulation, strengthens the heart, supports joint function, and helps prevent many chronic conditions before they develop.

But not all exercise is equal.

Structured, guided exercise ensures the correct technique, appropriate intensity, and a programme designed around your body’s needs.

At Knott Biokineticists, exercise is prescribed scientifically to improve mobility, support recovery, and build sustainable health.
Because prevention is always more powerful than treatment.

Book your movement assessment today.

📞 011 391 4488
📧 nerina@knottbiokineticist.co.za
🌐 www.knottbiokineticist.co.za
📍 3 Vlei St, Glen Marais, Kempton Park, Johannesburg

Osteoarthritis can make everyday movements feel painful and frustrating, but avoiding movement often makes stiffness wor...
25/03/2026

Osteoarthritis can make everyday movements feel painful and frustrating, but avoiding movement often makes stiffness worse.
The solution isn’t to stop moving.
It’s to move smarter.

At Knott Biokineticist, we create personalised, scientifically designed exercise programmes that strengthen the muscles around your joints, improve mobility, and reduce pain.

Biokinetics helps restore function safely and progressively ,so you can move with more confidence and less discomfort.
You don’t have to let joint pain control your life. Smart movement protects your joints and helps you stay active for longer.

Take the first step toward better movement today.
📞 011 391 4488
📧 nerina@knottbiokineticist.co.za
🌐 www.knottbiokineticist.co.za
📍 3 Vlei St, Glen Marais, Kempton Park, Johannesburg, 1619

The brain doesn’t heal through rest alone.It heals through intentional, repeated movement.Every controlled action sends ...
20/03/2026

The brain doesn’t heal through rest alone.
It heals through intentional, repeated movement.
Every controlled action sends signals back to the nervous system, helping rebuild coordination, strength, balance, and function.
This process ,known as neuroplasticity, is how the brain learns again after injury, stroke, or neurological decline.
But random movement creates random results.
Structured rehabilitation, guided by a biokineticist, ensures every exercise has purpose, progression, and neurological impact.

At Knott Biokineticist, recovery is built one precise movement at a time.

Book a neurological rehabilitation assessment today.
📞 011 391 4488
📧 nerina@knottbiokineticist.co.za
🌐 www.knottbiokineticist.co.za
📍 3 Vlei St, Glen Marais, Kempton Park, Johannesburg

High blood pressure doesn’t start with a crisis.It builds quietly - through stress, inactivity, poor circulation, and da...
12/03/2026

High blood pressure doesn’t start with a crisis.
It builds quietly - through stress, inactivity, poor circulation, and daily habits.

Exercise isn’t a trend.
It’s one of the most effective tools for reducing hypertension and protecting long-term heart health
But random movement isn’t enough.
Structured, guided exercise ensures the right intensity, progression, and safety, especially when managing blood pressure.

At Knott Biokineticist, every programme is designed to improve cardiovascular health, circulation, and sustainable results.
Because heart health is built through consistency, not quick fixes.

Book your cardiovascular assessment today.

📞 011 391 4488
📧 nerina@knottbiokineticist.co.za
🌐 www.knottbiokineticist.co.za
📍 3 Vlei St, Glen Marais, Kempton Park, Johannesburg

Brain injuries don’t just affect memory or concentration.They change how you move, balance, react, and function every da...
03/03/2026

Brain injuries don’t just affect memory or concentration.
They change how you move, balance, react, and function every day.
Recovery isn’t about doing more.
It’s about doing it right , with precision, structure, and progression.
At Knott Biokineticist, rehabilitation is built around restoring control, stability, and confidence through targeted movement therapy.
Because real recovery isn’t rushed.
It’s rebuilt.
Book a professional assessment and start structured recovery today.
📞 011 391 4488
📧 nerina@knottbiokineticist.co.za
🌐 www.knottbiokineticist.co.za
📍 3 Vlei St, Glen Marais, Kempton Park, Johannesburg

Preventative care is about staying ahead , not waiting for pain to force you to stop.Healthy movement, strength, and con...
23/02/2026

Preventative care is about staying ahead , not waiting for pain to force you to stop.
Healthy movement, strength, and consistency are key to reducing the risk of future injury and keeping your body performing at its best.
At Knott Biokineticists, we guide you with structured, evidence-based exercise programmes designed to support long-term health and resilience, whether you’re active, returning from injury, or simply wanting to move better.
💪 Invest in your movement today to protect your body tomorrow.
📅 Book your preventative assessment today or send us a message to get started.

011 391 4488
nerina@knottbiokineticist.co.za
www.knottbiokineticist.co.za

Your spine is at the centre of everything you do — from sitting at your desk to lifting, training, and sleeping.But ever...
19/02/2026

Your spine is at the centre of everything you do — from sitting at your desk to lifting, training, and sleeping.
But everyday habits like poor posture and limited movement can place it under constant strain.
At Knott Biokineticists, we focus on correcting posture, improving movement, and strengthening the muscles that support your spine — helping you move better today and protect your long-term spinal health.
✨ Small changes now can prevent big problems later.
📩 Book an assessment today or send us a message to start moving pain-free.

011 391 4488
nerina@knottbiokineticist.co.za
www.knottbiokineticist.co.za

Your heart doesn’t take breaks , and neither should your commitment to movement.Regular, guided exercise plays a key rol...
13/02/2026

Your heart doesn’t take breaks , and neither should your commitment to movement.
Regular, guided exercise plays a key role in supporting cardiovascular health, improving circulation, and building long-term resilience.
At Knott Biokineticists, we focus on structured movement that supports your heart, your strength, and your quality of life.
Invest in your heart health.
📩 Book an assessment or chat to us about a tailored movement programme.

011 391 4488
nerina@knottbiokineticist.co.za
www.knottbiokineticist.co.za

World Cancer Day is a reminder that your health is not something to postpone.Regular movement, preventative check-ups, a...
04/02/2026

World Cancer Day is a reminder that your health is not something to postpone.
Regular movement, preventative check-ups, and guided rehabilitation play a powerful role in long-term wellbeing.
At Knott Biokineticists, we focus on helping your body stay strong, functional, and supported , at every stage of life.
Take control of your health today.

📩 Book an assessment or speak to us about a personalised movement plan.
011 391 4488
nerina@knottbiokineticist.co.za
www.knottbiokineticist.co.za

Your future health is built on the habits you practice today.It’s not about making huge changes overnight, it’s about ch...
26/01/2026

Your future health is built on the habits you practice today.
It’s not about making huge changes overnight, it’s about choosing small, sustainable actions that support your body day by day. From choosing a healthier meal, to moving a little more, to taking five minutes to stretch or breathe… these tiny decisions stack up.
When you stay consistent, your body responds.
More energy. Better movement. A stronger, healthier you. 🌱✨
Start small, stay committed, and let each habit move you closer to the future you want.
Ready to build better habits? Book your session today.

011 391 4488
nerina@knottbiokineticist.co.za
www.knottbiokineticist.co.za

Strength starts with the basics.Before you chase heavier weights or faster times, you need to master the way your body m...
14/01/2026

Strength starts with the basics.
Before you chase heavier weights or faster times, you need to master the way your body moves. Good movement isn’t just about looking strong — it’s about building a solid foundation that protects your joints, improves performance, and helps you train without pain.
When your technique is right, the results come naturally: better strength, better balance, better control. 💪✨
Start with the fundamentals. Your body will thank you later.
DM us to start your movement journey.

011 391 4488
nerina@knottbiokineticist.co.za
www.knottbiokineticist.co.za

Address

3 Vlei Street, Glen Marais, Kempton Park
Johannesburg
1619

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00

Telephone

+27826116731

Website

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