Knott Biokineticists

Knott Biokineticists Knott Biokineticist is a healthcare organisation with qualified biokineticists, in Kempton Park

Strength is not just for athletes.It’s essential for everyday life.As we age, muscle mass naturally declines.This affect...
28/05/2026

Strength is not just for athletes.
It’s essential for everyday life.
As we age, muscle mass naturally declines.
This affects balance, mobility, and overall independence.
Without strength, simple daily activities become more difficult and the risk of falls increases.
Strength training is one of the most effective ways to maintain function, improve stability, and support long-term health.
But it needs to be done safely and correctly.
Structured, guided exercise ensures the right technique, appropriate progression, and long-term results.

At Knott Biokineticists, strength programmes are designed to support healthy aging and maintain independence.
Because strength is the foundation of movement.

Book your strength assessment today.
📞 011 391 4488
📧 nerina@knottbiokineticist.co.za
🌐 www.knottbiokineticist.co.za
📍 3 Vlei St, Glen Marais, Kempton Park, Johannesburg

Pain that “comes and goes” is not normal.It’s a sign that something hasn’t been resolved.Recurring pain is often managed...
22/05/2026

Pain that “comes and goes” is not normal.
It’s a sign that something hasn’t been resolved.
Recurring pain is often managed temporarily through rest or medication, but the underlying cause remains.
Over time, this creates a cycle of discomfort that keeps returning.
True recovery requires more than short-term relief.
It requires correcting the root cause.
Exercise therapy focuses on identifying and addressing movement dysfunction, muscle imbalances, and joint instability.

At Knott Biokineticists, structured programmes are designed to treat the cause of pain, not just the symptoms.
Because long-term relief comes from fixing the problem, not managing it.

Book your assessment and take control of your recovery.
📞 011 391 4488
📧 nerina@knottbiokineticist.co.za
🌐 www.knottbiokineticist.co.za
📍 3 Vlei St, Glen Marais, Kempton Park, Johannesburg

Most injuries don’t happen suddenly.They build over time.Weakness, imbalance, and poor movement patterns place continuou...
12/05/2026

Most injuries don’t happen suddenly.
They build over time.
Weakness, imbalance, and poor movement patterns place continuous stress on the body until something gives in.
As activity levels change, especially during colder months, the risk of injury increases.
Prevention is not about avoiding movement.
It’s about preparing your body for it.
Structured exercise improves stability, strengthens vulnerable areas, and corrects movement patterns before they lead to injury.

At Knott Biokineticists, injury prevention programmes are designed to reduce risk and keep your body performing safely and effectively.
Because it’s always easier to prevent an injury than to recover from one.

Start your injury prevention programme today.
📞 011 391 4488
📧 nerina@knottbiokineticist.co.za
🌐 www.knottbiokineticist.co.za
📍 3 Vlei St, Glen Marais, Kempton Park, Johannesburg

Posture isn’t just about how you sit or stand.It’s about how your body is being shaped every day.Neck pain, shoulder ten...
06/05/2026

Posture isn’t just about how you sit or stand.
It’s about how your body is being shaped every day.
Neck pain, shoulder tension, and back discomfort often don’t come from a single injury.
They develop over time through repetitive habits, poor movement patterns, and long hours in static positions.
These small daily patterns create long-term strain on muscles and joints.
Exercise is not just about staying active.
It’s about correcting the way your body moves and functions.
Structured exercise therapy helps restore balance, improve posture, and reduce the strain causing everyday pain.

At Knott Biokineticists, every programme is designed to correct movement patterns and build long-term physical resilience.
Because how you move today determines how your body feels tomorrow.

Book your posture assessment today.
📞 011 391 4488
📧 nerina@knottbiokineticist.co.za
🌐 www.knottbiokineticist.co.za
📍 3 Vlei St, Glen Marais, Kempton Park, Johannesburg

Breathing is something we rarely think about.Until it becomes difficult.Healthy lungs are essential for endurance, circu...
28/04/2026

Breathing is something we rarely think about.
Until it becomes difficult.

Healthy lungs are essential for endurance, circulation, and overall physical performance. Poor lung function can lead to fatigue, reduced exercise capacity, and decreased quality of life.

Regular exercise plays an important role in improving lung efficiency and strengthening respiratory muscles.

Structured exercise programmes can help improve oxygen delivery, increase stamina, and support recovery from respiratory challenges.

But safe progression and proper guidance are key.

At Knott Biokineticists, exercise therapy supports cardiovascular and respiratory health through carefully designed programmes.

Because strong lungs support a stronger body.

Book your cardiovascular and respiratory assessment today.

📞 011 391 4488
📧 nerina@knottbiokineticist.co.za
🌐 www.knottbiokineticist.co.za
📍 3 Vlei St, Glen Marais, Kempton Park, Johannesburg

Stress doesn’t only affect the mind.It affects the body as well.Chronic stress can lead to muscle tension, fatigue, head...
20/04/2026

Stress doesn’t only affect the mind.
It affects the body as well.

Chronic stress can lead to muscle tension, fatigue, headaches, poor sleep, and reduced physical performance. Over time, it also contributes to increased blood pressure and cardiovascular strain.

One of the most effective ways to manage stress is through movement.

Exercise helps regulate stress hormones, improve circulation, release endorphins, and support both physical and mental wellbeing.

But sustainable results come from structured, consistent movement.

At Knott Biokineticists, exercise programmes are designed to support both physical health and long-term stress management.

Because a healthy body supports a healthy mind.

Book your wellness assessment today.

📞 011 391 4488
📧 nerina@knottbiokineticist.co.za
🌐 www.knottbiokineticist.co.za
📍 3 Vlei St, Glen Marais, Kempton Park, Johannesburg

Parkinson’s disease affects more than movement.It affects balance, coordination, strength, and independence.While Parkin...
11/04/2026

Parkinson’s disease affects more than movement.
It affects balance, coordination, strength, and independence.

While Parkinson’s is a progressive neurological condition, structured exercise therapy plays a critical role in managing symptoms and improving quality of life.

Targeted exercise programmes can help improve mobility, enhance balance, maintain muscle strength, and support everyday functional movement.

But exercise must be safe, structured, and carefully progressed.

At Knott Biokineticists, exercise therapy is designed specifically to support neurological conditions, helping individuals maintain independence and improve movement confidence.

Because the right movement can make a meaningful difference.

Book your neurological exercise assessment today.

📞 011 391 4488
📧 nerina@knottbiokineticist.co.za
🌐 www.knottbiokineticist.co.za
📍 3 Vlei St, Glen Marais, Kempton Park, Johannesburg

Health doesn’t start in the doctor’s office.It starts with the choices we make every day.Movement is one of the most pow...
07/04/2026

Health doesn’t start in the doctor’s office.
It starts with the choices we make every day.

Movement is one of the most powerful tools for maintaining long-term health. Regular physical activity improves circulation, strengthens the heart, supports joint function, and helps prevent many chronic conditions before they develop.

But not all exercise is equal.

Structured, guided exercise ensures the correct technique, appropriate intensity, and a programme designed around your body’s needs.

At Knott Biokineticists, exercise is prescribed scientifically to improve mobility, support recovery, and build sustainable health.
Because prevention is always more powerful than treatment.

Book your movement assessment today.

📞 011 391 4488
📧 nerina@knottbiokineticist.co.za
🌐 www.knottbiokineticist.co.za
📍 3 Vlei St, Glen Marais, Kempton Park, Johannesburg

Osteoarthritis can make everyday movements feel painful and frustrating, but avoiding movement often makes stiffness wor...
25/03/2026

Osteoarthritis can make everyday movements feel painful and frustrating, but avoiding movement often makes stiffness worse.
The solution isn’t to stop moving.
It’s to move smarter.

At Knott Biokineticist, we create personalised, scientifically designed exercise programmes that strengthen the muscles around your joints, improve mobility, and reduce pain.

Biokinetics helps restore function safely and progressively ,so you can move with more confidence and less discomfort.
You don’t have to let joint pain control your life. Smart movement protects your joints and helps you stay active for longer.

Take the first step toward better movement today.
📞 011 391 4488
📧 nerina@knottbiokineticist.co.za
🌐 www.knottbiokineticist.co.za
📍 3 Vlei St, Glen Marais, Kempton Park, Johannesburg, 1619

The brain doesn’t heal through rest alone.It heals through intentional, repeated movement.Every controlled action sends ...
20/03/2026

The brain doesn’t heal through rest alone.
It heals through intentional, repeated movement.
Every controlled action sends signals back to the nervous system, helping rebuild coordination, strength, balance, and function.
This process ,known as neuroplasticity, is how the brain learns again after injury, stroke, or neurological decline.
But random movement creates random results.
Structured rehabilitation, guided by a biokineticist, ensures every exercise has purpose, progression, and neurological impact.

At Knott Biokineticist, recovery is built one precise movement at a time.

Book a neurological rehabilitation assessment today.
📞 011 391 4488
📧 nerina@knottbiokineticist.co.za
🌐 www.knottbiokineticist.co.za
📍 3 Vlei St, Glen Marais, Kempton Park, Johannesburg

High blood pressure doesn’t start with a crisis.It builds quietly - through stress, inactivity, poor circulation, and da...
12/03/2026

High blood pressure doesn’t start with a crisis.
It builds quietly - through stress, inactivity, poor circulation, and daily habits.

Exercise isn’t a trend.
It’s one of the most effective tools for reducing hypertension and protecting long-term heart health
But random movement isn’t enough.
Structured, guided exercise ensures the right intensity, progression, and safety, especially when managing blood pressure.

At Knott Biokineticist, every programme is designed to improve cardiovascular health, circulation, and sustainable results.
Because heart health is built through consistency, not quick fixes.

Book your cardiovascular assessment today.

📞 011 391 4488
📧 nerina@knottbiokineticist.co.za
🌐 www.knottbiokineticist.co.za
📍 3 Vlei St, Glen Marais, Kempton Park, Johannesburg

Address

3 Vlei Street, Glen Marais, Kempton Park
Johannesburg
1619

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00

Telephone

+27826116731

Website

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