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Monday 07:00 - 19:00 Tuesday 07:00 - 19:00 Wednesday 07:00 - 19:00 Thursday 07:00 - 19:00 Friday 07:00 - 19:00

Knott Biokineticists

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Knott Biokineticists

Knott Biokineticist is a healthcare organisation with qualified biokineticists, in Kempton Park

23/02/2026

Preventative care is about staying ahead , not waiting for pain to force you to stop.
Healthy movement, strength, and consistency are key to reducing the risk of future injury and keeping your body performing at its best.
At Knott Biokineticists, we guide you with structured, evidence-based exercise programmes designed to support long-term health and resilience, whether you’re active, returning from injury, or simply wanting to move better.
💪 Invest in your movement today to protect your body tomorrow.
📅 Book your preventative assessment today or send us a message to get started.

011 391 4488
nerina@knottbiokineticist.co.za
www.knottbiokineticist.co.za

19/02/2026

Your spine is at the centre of everything you do — from sitting at your desk to lifting, training, and sleeping.
But everyday habits like poor posture and limited movement can place it under constant strain.
At Knott Biokineticists, we focus on correcting posture, improving movement, and strengthening the muscles that support your spine — helping you move better today and protect your long-term spinal health.
✨ Small changes now can prevent big problems later.
📩 Book an assessment today or send us a message to start moving pain-free.

011 391 4488
nerina@knottbiokineticist.co.za
www.knottbiokineticist.co.za

13/02/2026

Your heart doesn’t take breaks , and neither should your commitment to movement.
Regular, guided exercise plays a key role in supporting cardiovascular health, improving circulation, and building long-term resilience.
At Knott Biokineticists, we focus on structured movement that supports your heart, your strength, and your quality of life.
Invest in your heart health.
📩 Book an assessment or chat to us about a tailored movement programme.

011 391 4488
nerina@knottbiokineticist.co.za
www.knottbiokineticist.co.za

04/02/2026

World Cancer Day is a reminder that your health is not something to postpone.
Regular movement, preventative check-ups, and guided rehabilitation play a powerful role in long-term wellbeing.
At Knott Biokineticists, we focus on helping your body stay strong, functional, and supported , at every stage of life.
Take control of your health today.

📩 Book an assessment or speak to us about a personalised movement plan.
011 391 4488
nerina@knottbiokineticist.co.za
www.knottbiokineticist.co.za

26/01/2026

Your future health is built on the habits you practice today.
It’s not about making huge changes overnight, it’s about choosing small, sustainable actions that support your body day by day. From choosing a healthier meal, to moving a little more, to taking five minutes to stretch or breathe… these tiny decisions stack up.
When you stay consistent, your body responds.
More energy. Better movement. A stronger, healthier you. 🌱✨
Start small, stay committed, and let each habit move you closer to the future you want.
Ready to build better habits? Book your session today.

011 391 4488
nerina@knottbiokineticist.co.za
www.knottbiokineticist.co.za

14/01/2026

Strength starts with the basics.
Before you chase heavier weights or faster times, you need to master the way your body moves. Good movement isn’t just about looking strong — it’s about building a solid foundation that protects your joints, improves performance, and helps you train without pain.
When your technique is right, the results come naturally: better strength, better balance, better control. 💪✨
Start with the fundamentals. Your body will thank you later.
DM us to start your movement journey.

011 391 4488
nerina@knottbiokineticist.co.za
www.knottbiokineticist.co.za

09/01/2026

Feeling drained after the holidays?
Back-to-work fatigue is real ,but it doesn’t have to slow you down.
At Knott Biokineticist, we help you rebuild energy, restore movement, and get your body performing at its best again.
Start the year stronger, not slower.
Your wellness matters.
Book your assessment today and step into the new year energised.

011 391 4488
nerina@knottbiokineticist.co.za
www.knottbiokineticist.co.za

01/01/2026

✨ Hello 2026! ✨
A new year brings new beginnings, new intentions and a fresh chance to prioritise your health and wellbeing. As we step into 2026, may you find the balance, energy and purpose you need to move confidently into every goal you’ve set for yourself.
At Knott Biokineticist, we believe that small, consistent movement creates powerful change. Whether you’re rebuilding strength, improving mobility, recovering from injury or simply choosing a healthier lifestyle, this is your year to reconnect with your body and unlock your full potential.
Let’s welcome 2026 with strength, joy and intentional movement.
Here’s to growth, resilience and feeling your best , today, tomorrow and all year long. 🌟

25/12/2025

Wishing you a Christmas filled with joy, peace, and moments that warm the heart. 🎄✨
As the year slows down, may you find time to rest, reconnect, and enjoy the people who matter most.
Thank you for allowing us to be part of your health and wellness journey this year, we look forward to supporting you even more in the new year! ❤️
Merry Christmas and a healthy, happy festive season from all of us at Knott Biokinetics!

18/12/2025

🧠✨ Your brain loves movement!
The more you move, the more your brain thrives – boosting focus, memory, energy, and overall well-being. 💪🚶‍♂️
At Knott Biokineticists , we help you move smarter, recover stronger, and live healthier. Whether you’re overcoming an injury, improving mobility, or just want to keep your body and mind at their best – we’re here for you!

12/12/2025

The holidays might get busy, but your body still deserves movement.
Between the celebrations, the travelling, and the year-end rush, it’s easy to pause your healthy habits… but even a little movement can make a big difference.
Take a walk, stretch, go for a light run, or simply stay mindful of staying active.
Your body will thank you ,not just now, but long after the festive season is over.
Stay active, stay strong, and keep the momentum going one small step at a time. 💪✨

04/12/2025

Take a moment to breathe, reset and reconnect with yourself.
Progress isn’t just about pushing harder ,it’s also about giving your body and mind the space to recover. 🌅✨
Reflect. Reset. Recharge. Your wellness journey matters.

Address

3 Vlei Street, Glen Marais, Kempton Park
Johannesburg
1619

Opening Hours

Monday	07:00 - 19:00
Tuesday	07:00 - 19:00
Wednesday	07:00 - 19:00
Thursday	07:00 - 19:00
Friday	07:00 - 19:00

Telephone

+27826116731

Website

http://www.knottbiokineticist.co.za/

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