Knott Biokineticists

Knott Biokineticists Knott Biokineticist is a healthcare organisation with qualified biokineticists, in Kempton Park

Recovering from surgery? Biokineticists play a vital role in helping you regain strength, improve mobility, and speed up...
28/08/2025

Recovering from surgery? Biokineticists play a vital role in helping you regain strength, improve mobility, and speed up your healing through personalized rehabilitation exercises.

At Knott Biokinetics, we guide you safely every step of the way, ensuring your body heals effectively and returns to its best.

Don’t face recovery alone — contact us today and take the next step toward a stronger, healthier you.

📞 011 391 4488
📧 nerina@knottbiokineticist.co.za
🌐 www.knottbiokineticist.co.za


🌿 Breathe. Move. Thrive. 🌿Struggling with shallow breathing or stress? Our guided breathing exercise programs are design...
20/08/2025

🌿 Breathe. Move. Thrive. 🌿

Struggling with shallow breathing or stress? Our guided breathing exercise programs are designed to help you move better, feel stronger, and breathe with ease. 💪✨

📍 Book your personalized session with Knott Biokineticist today!

📞 011 391 4488
📧 nerina@knottbiokineticist.co.za
🌐 www.knottbiokineticist.co.za

True healing happens when your body moves and your mind rests.Movement is essential for strengthening and restoring your...
12/08/2025

True healing happens when your body moves and your mind rests.

Movement is essential for strengthening and restoring your body, while restful sleep and relaxation rejuvenate your mind. Together, they create the foundation for lasting health and wellbeing.

Take the first step towards a healthier, balanced life—contact us today and let’s support your journey to wellness.

📞 011 391 4488
📧 nerina@knottbiokineticist.co.za
🌐 www.knottbiokineticist.co.za

This August, as we honour Women’s Month and National Women’s Day in South Africa, we want to sincerely thank the incredi...
09/08/2025

This August, as we honour Women’s Month and National Women’s Day in South Africa, we want to sincerely thank the incredible female biokineticists whose dedication to patient care and advancing the field of biokinetics inspires us all.

During this special month, we encourage all women,and those who support them,to focus on their wellbeing by staying active and embracing prevention for a healthier future.

Take that important first step toward improving your health today!

Contact us:
📞 011 391 4488
📧 nerina@knottbiokineticist.co.za
🌐 www.knottbiokineticist.co.za

Recovering from a shoulder injury, such as a rotator cuff tear, requires dedication and the right approach to ensure lon...
27/01/2025

Recovering from a shoulder injury, such as a rotator cuff tear, requires dedication and the right approach to ensure long-term success.

💡 Recovery is a journey, but with the right support and guidance, you’ll regain strength, stability, and confidence. Take the first step today and let us help you on the path to better movement!

👉 Learn more at www.knottbiokineticist.co.za

Tel: 011 391 4488
Email: nerina@knottbiokineticist.co.za

Rehabilitation following rotator cuff repair is crucial for restoring strength, mobility, and function in your shoulder....
24/01/2025

Rehabilitation following rotator cuff repair is crucial for restoring strength, mobility, and function in your shoulder. A structured rehab plan not only supports proper healing but also helps prevent future injuries and complications. Working with a biokineticist ensures your recovery journey is guided by expert care tailored to your specific needs.

Take charge of your recovery—your future self will thank you!

Visit us for professional guidance: www.knottbiokineticist.co.za

Tel: 011 391 4488
Email: nerina@knottbiokineticist.co.za

The benefits of regular physical activity are truly transformative. No matter your age or fitness level, taking that fir...
16/01/2025

The benefits of regular physical activity are truly transformative. No matter your age or fitness level, taking that first step toward a consistent exercise routine can lead to remarkable improvements in your well-being.

Start small, stay consistent, and embrace the positive changes that exercise brings to your health and happiness.

Visit www.knottbiokineticist.co.za to learn how we can guide you on your fitness journey.

Tel: 011 391 4488
Email: nerina@knottbiokineticist.co.za

As we welcome the new year, it’s time to embrace each day with determination and a renewed sense of purpose. Let go of t...
08/01/2025

As we welcome the new year, it’s time to embrace each day with determination and a renewed sense of purpose. Let go of the burdens of yesterday and see challenges as stepping stones toward personal growth and achievement. 🌟

At Knott Biokineticist, we’re here to support you in building a healthier, stronger version of yourself. Together, we can create a journey of well-being, one mindful choice at a time. Surround yourself with positivity and take the first step toward a year filled with vitality and success.

Here’s to a new chapter brimming with health, happiness, and boundless opportunities! 🌿✨

📲 Visit us at www.knottbiokineticist.co.za
Tel: 011 391 4488
Email: nerina@knottbiokineticist.co.za

Exercise is one of the most effective ways to naturally release endorphins—your body's "feel-good" hormones. Whether it'...
31/10/2024

Exercise is one of the most effective ways to naturally release endorphins—your body's "feel-good" hormones. Whether it's a brisk walk, yoga, or strength training, moving your body can help reduce stress, lift your mood, and improve overall mental health.
Start small, but stay consistent, and you'll soon feel the positive shift in both body and mind. Let's make mental health a priority through movement.

Visit www.knottbiokineticist.co.za to learn how regular exercise can benefit you!
Tel: 011 391 4488
Email: nerina@knottbiokineticist.co.za

Let's highlight the incredible impact exercise can have on both your mind and body. Physical activity doesn't just keep ...
28/10/2024

Let's highlight the incredible impact exercise can have on both your mind and body. Physical activity doesn't just keep you fit—it boosts your oxytocin levels, also known as the 'bonding hormone.' Oxytocin helps strengthen social connections, reduce stress, and promote feelings of well-being. Even small steps, like a daily walk or gentle movement, can support your mental health and foster meaningful relationships.

Take control of your well-being today by incorporating movement into your routine. Every step counts towards a healthier, happier you.

Visit www.knottbiokineticist.co.za to learn more.
Tel: 011 391 4488
Email: nerina@knottbiokineticist.co.za

On World Mental Health Day, let's prioritize our mental health just as we do our physical health. Regular exercise has b...
10/10/2024

On World Mental Health Day, let's prioritize our mental health just as we do our physical health. Regular exercise has been shown to improve mood, reduce stress, and boost overall well-being. At Knott Biokineticist, we’re here to support you on this journey to better mental and physical health. Take that first step today and experience the positive effects of movement on both mind and body. You deserve to feel your best—let’s make it happen together.

Visit us at www.knottbiokineticist.co.za.
Tel: 011 391 4488
Email: nerina@knottbiokineticist.co.za

Living with osteoarthritis can be challenging, but regular exercise can play a powerful role in managing your symptoms. ...
02/10/2024

Living with osteoarthritis can be challenging, but regular exercise can play a powerful role in managing your symptoms. By strengthening the muscles around your joints, increasing flexibility, and improving overall joint function, you can reduce pain and stiffness. Even small, consistent movements can make a significant difference in your quality of life. Our biokineticist team is here to guide you every step of the way, ensuring that your exercise routine is safe, effective, and tailored to your specific needs. Take control of your osteoarthritis today and move toward a more active, pain-free life!

Visit us at www.knottbiokineticist.co.za to start your journey.

Tel: 011 391 4488
Email: nerina@knottbiokineticist.co.za

Address

3 Vlei Street, Glen Marais, Kempton Park
Johannesburg
1619

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00

Telephone

+27826116731

Website

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