Coach Lalie Moraba: Khanya Wellness

29/07/2024

Attention Sleepless Professionals!

The bad news is you're sleepless and tired.

Even worse, it's affecting your work performance.

The good news is this can be fixed.

You can regain the energy and sharp thinking that have made you a star performer in your career!

Get a copy of my FREE ebook, “From Exhausted to Energised: an Ambitious Woman’s Guide to Great Sleep”.

Download the FREE gift here:

Guide to help you get the sleep you need and deserve as a successful professional.

10/07/2024

This kind of testimony just makes my day!

Here’s a lovely lady who took my advice to double down on the simple things like a regular bedtime and seeing morning light.

The aim was simply to help her sleep, which we did.

But then something else happened which she totally did not expect - a good night of rest resulted in a bit of a makeover!

Of course it did!

Sleep is the ultimate detoxifier, friends.

And to think it’s free!

So before you spend a fortune on juice cleanses and exotic spa treatments, maybe you need to check if you have foundations like quality sleep in place.

Get started on that sleep journey with my FREE guide: “From Exhausted to Energised: an Ambitious Woman’s Guide to Great Sleep”.

The link is in my bio.

08/07/2024

A wise human once said, “The best bridge between despair and hope is a good night's sleep.”

There is no truer truth!

At least for me.

And for you too.

Unless you’re in denial about it. 😝😆

Nothing makes a greater difference to my mood and outlook on life than being well-slept.

A good night’s rest is true alchemy.

You go to bed sad, defeated, angry;

And you wake up feeling like it is indeed a new day;

You’ve slept and woken up to fight another day.

Don’t you just love sleep?!

02/07/2024

Attention Sleepless Professionals!

The bad news is you're sleepless and tired.

Even worse, it's affecting your work performance.

The good news is this can be fixed.

You can regain the energy and sharp thinking that have made you a star performer in your career!

Get a copy of my FREE "Ultimate Guide to Refreshing Sleep for Professional Women" today.
Click here for access:

Guide to help you get the sleep you need and deserve as a successful professional.

20/06/2024

Naps will save your career!

08/05/2024

KEEPING LATE NIGHTS IS COMMON BUT NOT NORMAL

29/04/2024

🌞I live out in the sun
🌞Eggs for breakfast most days
🌞I can go for days without eating veggies
🌞I drink to thirst, not a random 8 glasses