Dr Meera Daya

Dr Meera Daya Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Meera Daya, Chiropractor, 24, 8th street Linden, Randburg, Johannesburg.

Family & Sports Chiropractor based in Linden, Randburg

Chiropractors are trained to diagnose, treat, manage and prevent disorders of the musculoskeletal system, bones, joints, muscles and the effects of the nervous system.

We get so caught up in our daily lives and busy schedules we often forget to take a moment for ourselves to just breathe...
03/07/2024

We get so caught up in our daily lives and busy schedules we often forget to take a moment for ourselves to just breathe and live in the present moment 🧘🏻‍♀️

Take care of you and make self care a conscious practice🤍✨

For appointments contact: 0843651081

Padel tennis is a popular sport being played, as with any sport, injuries can be a cause for concern. Most common injuri...
12/06/2024

Padel tennis is a popular sport being played, as with any sport, injuries can be a cause for concern.

Most common injuries that affect padel players & treated by chiropractors include:
🎾 Tennis Elbow
🎾Lower back pain due to the bent and twisting posture
🎾Muscle strains
🎾Rotator cuff & Achilles tendonitis
🎾Wrist injuries

Techniques to help prevent such injuries:
Warming up correctly, work on proper technique and posture, strength and flexibility training, and paying attention to your body, so it has time to rest and recover.

For appointments contact: 0843651081

I often get asked this question. Here are some tips to prevent muscle knots: 1. Exercising and being physically active t...
07/05/2024

I often get asked this question.
Here are some tips to prevent muscle knots:
1. Exercising and being physically active to help keep your muscles active, as well as gentle stretching.
2. ⁠Periodic breaks if you’ve been sitting in the same position for more than an hour.
3. ⁠Trying to maintain a good posture.
4. ⁠Eating a healthy diet and drinking lots of water
5. ⁠Trying to limit stress levels.
6. ⁠Rest and give your body time to heal
7. ⁠Maintenance sessions at your chiropractor.

For more information call/whatsapp: 0843651081

Chiropractic care is non-invasive and can provide relief from injuries throughout the body. Whether you're an athlete wh...
25/05/2023

Chiropractic care is non-invasive and can provide relief from injuries throughout the body.
Whether you're an athlete who wants to maintain your physical strength & range of motion or recover from an injury without prescription drugs.
Chiropractic care should be added to your training regime
For enquiries call/whatsapp: 084 365 1081

Neck pain usually clears up in a day or two, prolonged pain could be signs of dysfunction, former trauma, degenerative j...
03/03/2023

Neck pain usually clears up in a day or two, prolonged pain could be signs of dysfunction, former trauma, degenerative joint disease due to normal aging or other causes.
At times neck pain can also be associated with headaches, shoulder or arm pain, vertigo and even crunching noises.

A chiropractor uses diagnostic tests to determine the causes of your pain, whether it’s due to normal wear and tear or something more serious such as a disc herniation.
A precise diagnosis will lead to the correct course of treatment, which will give you the best and most lasting results.

Contact us for info at 0843651081
Keep your spine healthy 🤍🌱

🤍Chiropractic care is a safe, non invasive holistic treatment for pregnant moms. The benefits of chiropractic care exten...
22/02/2023

🤍Chiropractic care is a safe, non invasive holistic treatment for pregnant moms. The benefits of chiropractic care extend beyond pregnancy into birth and postpartum.

A few benefits of chiropractic care & pregnancy:
🤰🏻Chiropractic care helps with pregnancy related aches & pains.
🤰🏻Encourages optimal fetal positioning and makes more room for the baby in the womb.
🤰🏻Reduces labour times.
🤰🏻Improves postpartum recovery.
🤰🏻Supports your immune system.

For any further queries call/whatsapp: 0843651081

🫶🏼Chiropractic care for babies is super gentle and assists babies in adjusting to the big scary world outside their mums...
22/02/2023

🫶🏼Chiropractic care for babies is super gentle and assists babies in adjusting to the big scary world outside their mums tummies👶.
🫶🏼 from trauma at birth to the every day bumps and falls, chiropractic is a gentle and natural approach to keep your children and babies developing at their full potential🤍

If you have any further queries Contact/WhatsApp: 0843651081

Happy Monday🤍🌷
13/02/2023

Happy Monday🤍🌷

07/02/2023

RICE: a simple self care technique that helps to reduce swelling, pain and speeds up healing.

It is a term often used to treat minor soft tissue injuries such as muscle, tendon or ligament injuries, minor bone injuries like knee/ankle sprains and sports or gym injuries.

Here are the basics:

REST~ rest is essential for healing, any movement or weight bearing can aggravate the injury and cause increased inflammation and swelling.

ICE~ icing is believed to be most effective if done during the first few hours of the injury. Ice is useful for reducing pain and inflammation.

COMPRESSION ~ compressing the injured area helps to reduce swelling and prevents the build up of fluid. Compression can be in the form of strapping, bandages, boots. Be sure not to apply compression too tightly as it can interfere with your blood circulation.

ELEVATION ~ elevate the injured area this allows the fluid to drain away from the area which may reduce swelling and pain. You can lie down and use a pillow to elevate an injured limb.

What to expect on your first chiropractic visit. For any questions or bookings call 084 365 1081
02/02/2023

What to expect on your first chiropractic visit.
For any questions or bookings call 084 365 1081

We all get stressed from daily life activities. However failure to manage this stress properly could hurt your health ov...
12/12/2022

We all get stressed from daily life activities. However failure to manage this stress properly could hurt your health over time.😮‍💨

Fascia is the connective tissue that surrounds muscles, blood vessels and nerves. For various reason fascia can even get tight, or inflamed and your mobility can be affected. 🤕

The goal is to relax and feel better not suffer, schedule your appointment to start your path to wellness care🤍🩺
Call/whatsapp- +27 84 365 1081

Ice ❄️ vs heat 🔥Which is the right one to use?It all depends on the context of your pain and why you want to use either ...
29/11/2022

Ice ❄️ vs heat 🔥
Which is the right one to use?

It all depends on the context of your pain and why you want to use either method.
Inflammation, pressure and swelling are some of the reasons why pain can be so hard to manage when it comes to an injury.
❄️Ice helps to reduce inflammation.
🔥heat helps to relax tight muscles and stiff joints.

However Ice or heat alone may not be as effective as an individual treatment plan to help manage the pain. contact Dr Daya on +27 84 365 1081

Just remember "Warm up, cool down" apply warm heat before an activity and ice after an activity.

Address

24, 8th Street Linden, Randburg
Johannesburg
2195

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 09:00 - 12:00

Telephone

+27843651081

Website

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