Dr Meera Daya

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Dr Meera Daya Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Meera Daya, Chiropractor, .

Family & Sports Chiropractor based in Linden, Randburg

Chiropractors are trained to diagnose, treat, manage and prevent disorders of the musculoskeletal system, bones, joints, muscles and the effects of the nervous system.

Thursday Reminder 🤍
25/07/2024

Thursday Reminder 🤍

We get so caught up in our daily lives and busy schedules we often forget to take a moment for ourselves to just breathe...
03/07/2024

We get so caught up in our daily lives and busy schedules we often forget to take a moment for ourselves to just breathe and live in the present moment 🧘🏻‍♀️

Take care of you and make self care a conscious practice🤍✨

For appointments contact: 0843651081

Padel tennis is a popular sport being played, as with any sport, injuries can be a cause for concern. Most common injuri...
12/06/2024

Padel tennis is a popular sport being played, as with any sport, injuries can be a cause for concern.

Most common injuries that affect padel players & treated by chiropractors include:
🎾 Tennis Elbow
🎾Lower back pain due to the bent and twisting posture
🎾Muscle strains
🎾Rotator cuff & Achilles tendonitis
🎾Wrist injuries

Techniques to help prevent such injuries:
Warming up correctly, work on proper technique and posture, strength and flexibility training, and paying attention to your body, so it has time to rest and recover.

For appointments contact: 0843651081

I often get asked this question. Here are some tips to prevent muscle knots: 1. Exercising and being physically active t...
07/05/2024

I often get asked this question.
Here are some tips to prevent muscle knots:
1. Exercising and being physically active to help keep your muscles active, as well as gentle stretching.
2. ⁠Periodic breaks if you’ve been sitting in the same position for more than an hour.
3. ⁠Trying to maintain a good posture.
4. ⁠Eating a healthy diet and drinking lots of water
5. ⁠Trying to limit stress levels.
6. ⁠Rest and give your body time to heal
7. ⁠Maintenance sessions at your chiropractor.

For more information call/whatsapp: 0843651081

Address


Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 09:00 - 12:00

Telephone

+27843651081

Website

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