Melissa Cilliers Clinical Psychologist

18/12/2025

As we close for the festive season, we want to extend our heartfelt gratitude to every client who has trusted us with their story this year.
Starting therapy takes courage, vulnerability, and immense bravery — and we are deeply honoured to walk alongside you on that journey.

Thank you for your commitment to your healing, growth, and wellbeing.
We wish you a gentle festive season and look forward to continuing this work together in the new year. 🤍

*In Case of Emergency*

If you or someone you care about requires urgent mental health support, please seek immediate assistance:

SADAG – South African Depression & Anxiety Group
• 24/7 Su***de Crisis Line: 0800 567 567
• 24/7 Cipla Mental Health Helpline: 0800 456 789
• SMS: 31393
• WhatsApp (8am–5pm): 076 882 2775

Emergency Services
• 10177 – Ambulance services

Nearest Emergency Centres (Alberton):
• Life Brackenview Hospital – Emergency Centre
• Netcare Alberton Hospital – Emergency Department

17/12/2025

"Sentimental Seasons"

10/12/2025

10/12/2025

Day 10 of my advent calendar.

A midway reminder that none of the stuff matters. It’s all just frosting. Keep your core clear of chaos and focus on the true spirit of Christmas and this season… connection.

Donna

(Talking of connection I’ll be signing books and handing out goodies on Tottenham Court Road tomorrow - see you there?)

30/11/2025

14/11/2025

13/11/2025

13/11/2025

13/11/2025

You…

Page 239 from ‘Joy Chose You’.

For anyone who need it tonight x

UK: https://amzn.eu/d/fdKt0I9
US: https://a.co/d/hy95UiE

10/09/2025

Every life lost to su***de is one too many.
Every conversation, every act of compassion, and every moment of listening—can be life-saving. 🧠💬

💛 If you're feeling hopeless, please know:
You are not alone. You are not a burden. Your life matters.
Asking for help is a brave and powerful step toward healing.

At Vaal Wellness, we are here to listen. To support. To walk with you.
Let’s break the silence, end the stigma, and create a world where mental health is treated with the care it deserves.
📧 info@vaalpsychologists.co.za
📍 87 Piet Retief Blvd, Vanderbijlpark
📞 078 486 5211
🌐 www.vaalpsychologists.co.za

If you or someone you love is in crisis, reach out.
Your story isn’t over. 💛