Mirei Holistic Wellbeing Therapy

08/07/2025

I built the life I thought I was supposed to.

Career. Kids. The calendar full. The mind fuller.

And somewhere in the chaos, I forgot to ask myself — at what cost?

This piece is for every woman who’s holding it all together while quietly falling apart.
For the ones who forgot how to rest.
For the ones rebuilding — slowly, intentionally, and without apology.

🌿 Save this. Share this.
💬 Tag a woman who needs to be reminded: You can still choose peace.

13/03/2025

We’re all fighting battles no one sees - trying to make it, to prove ourselves, to build something meaningful. Whether it’s in our careers, personal lives, or even just getting through school, the pressure can feel unbearable. Some days, it feels like too much. Like no matter how hard we push, the weight only gets heavier.

But here’s what I’ve learned: pressure is part of the course.

It’s not a sign to stop - it’s a sign that you’re on the verge of something greater. The same force that tries to hold you back is the exact energy you need to push forward. The fear that grips you? It’s the same feeling you get when you step into bravery.

Winning isn’t everything, but wanting to, is.

So when it feels like the world is against you, remember: diamonds are made under pressure, storms pass, and you? You’re built to withstand this. Keep going. Keep showing up. Because when you will - and you will - the story they once ignored will be the one they can’t stop talking about.

⭐️

13/03/2025

Truth serum moment!⚠️

I’ve always been someone people described as integrous, reliable, and approachable - someone others could trust. But recently, I had an experience that shook me. I had to have a tough conversation with someone, pointing out a blind spot they couldn’t see. Not because I wanted to, but because I cared.

Instead of openness, I was met with resistance—words that painted a version of me I didn’t even recognize. Not because of my actions, but because they didn’t like hearing the truth. It stung. Deeply. Because I care about how I show up in the world, and I never want to be the source of someone’s pain.

But then I reminded myself: not everyone will like me, but not everyone’s opinion matters.

Growth isn’t always comfortable. Truth isn’t always welcome. And being the messenger isn’t always easy. But I’d rather stand in integrity than shrink to be palatable.

To anyone else who has felt misunderstood simply for being real - keep standing tall. The right people will see you for who you truly are.

❤️

06/02/2025

✨ Your Growth, Your Journey, Your Transformation ✨

Which journey speaks to you? Let’s connect! 💬

Swipe through to explore:
💡 Postpartum Support – Adjusting to motherhood with confidence
🚀 Career Coaching – Elevate your career with clarity & strategy
❤️ Couples Coaching – Strengthen connection & communication
🌱 Personal Development – Unlock your potential & self-awareness
🔥 Transformation Coaching – Step into the best version of YOU

12/06/2024

Recognizing the signs early can help you take action and start your recovery journey. 📉😔

If you’re resonating with these symptoms, it’s time to take the first step towards recovery. 🌟

I’m here to help you assess your level of burnout and create a personalized plan to regain your energy and passion.

05/06/2024

03/06/2024

💬 Ready to transform your relationship? DM to book your session today!

Alternatively click the booking link in bio for a free 15-30 minute consultation.

😍

01/04/2024

🌟 Welcome, April! 🌸 It's a fresh start, a new chapter, and another opportunity to crush your goals! 💪✨ Let's set our intentions, work hard, and make this month our best one yet! 💼💡

20/09/2023

09/08/2023

On this Women's Day and in the days that follow, let's embark on a journey of self-forgiveness, self-appreciation, and self-kindness. 🌸

Too often, we carry the weight of past mistakes, regrets, and missed opportunities. But remember, dear souls, that the path to growth is paved with self-compassion. Forgive yourself for the times you faltered, for the roads not taken, for the moments when you doubted your worth. Each step has led you to this very moment, where your strength shines through.

Embrace your uniqueness, your quirks, your imperfections - they are the brushstrokes that paint the masterpiece of your life. 🎨 Take a moment to look back at all the times you've overcome challenges, defied expectations, and risen like a phoenix from the ashes of adversity. Your resilience is awe-inspiring.

In a world that often whispers self-doubt, let your inner voice be a melody of love and encouragement. Shower yourself with the same kindness you readily give to others. Cherish the moments of solitude that allow you to connect with your deepest self, nurturing the spirit that resides within.

Let these words be a reminder that your journey is valid, your dreams are worth pursuing, and your heart is deserving of all the love it generously gives. 🌟 Reach out and grasp the hands of self-discovery, for within lies a wellspring of potential waiting to be tapped.

And as we celebrate women today, let's remember that our strength knows no bounds. Your stories, experiences, and voices are vital threads in the tapestry of humanity. Together, let's uplift, empower, and inspire one another to embrace our power and make our mark on the world.

If these words resonate with you, if you're ready to release the shackles of self-doubt, if you're eager to embrace the beauty within, I invite you to embark on a journey of self-transformation with me. 🌱 Let's work together to navigate the pathways of self-discovery, to unlock the doors that lead to your fullest potential.

Reach out to me, and let's begin this transformative journey hand in hand. 🤝💫

02/08/2023

Last weekend, I embarked on an unexpected journey of empowerment, nestled in the cozy confines of a cinema. As the screen illuminated with vibrant colors and whimsical characters, little did I know that a monologue by the character Gloria in the Barbie movie would stir a powerful awakening – an awakening I feel compelled to share.

Amidst the laughter and awe of my two little girls, something extraordinary happened. The entire cinema erupted into applause, even the gentlemen in attendance. In that moment, Gloria's words transcended the screen, resonating deeply with every soul present. Her poignant reflection on womanhood struck chords of unity and strength that echoed far beyond the confines of fiction.

Gloria's words were more than lines in a script; they were a call to action. A call for every woman to shed the layers of doubt & self-consciousness, & to step unapologetically into their grandeur. It was a reminder that no matter our past traumas or the labels that society has imposed upon us, we have the power to define our own narrative.

As I reflect on that cinematic experience, I'm reminded of the choice we all possess. We can either allow our past to shackle us, or we can break free, rise above, & claim our rightful place in this world. Gloria's monologue was a mirror reflecting the strength & resilience that resides within every woman.

The Barbie movie (the planned choice by my daughters for the weekend) unfolded into a tapestry of inspiration. The trailer gave me little clue about the profound message it carried. It served as a testament to the notion that meaningful insights often emerge from unexpected sources, reminding me that wisdom can be found in the most unlikely places.

Dear friend, let Gloria's monologue be a clarion call. Let it awaken you to your inherent power and potential. Let it encourage you to discard the chains of your past and step into the brilliance that you are. Remember, it's never too late to embark on a journey of self-discovery and empowerment.

The applause wasn't just for Gloria's words; it was for the resounding strength that resides within each of us.

08/06/2023

No caption needed. That's it! ☝️
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