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Yogafull, Kingfisher Drive, Johannesburg (2025)

26/07/2025

Beware of putting people up on a pedestal!

Growing up I went through many tough times, as most of us do.

Parents divorcing, moving schools and trying to make friends along the way. Dealing with 3 siblings, loving and hating each other. Going through so much abuse and constant teasing because I was fat and didn't 'fit' into the societal norm. I began reading so many books about spirituality and wanted to find a deeper meaning to life and and I was desparate to get to know myself more and what made me tick. I would meet people that inspired me, that made me question the true meaning of life and why we are here. I was always in awe of these people and would put them up on a pedestal and think they were so enlightened and I should be more like them. Then they would do or say something that didn't align with my ideas and my heart would break, I would be disappointed time and time again. Only to realise one day that we are all human beings just doing the best we can with what we have. And no one should hold so much power over another human being. Or should I rephrase by saying, no one should give their power away and rely on another human being to fulfill their happiness or show them 'the way'.

After many years of yoga practise I realised the only person I should be putting up on a pedestal was myself. I was my own healer, I was the person who I need to praise, I need to applaud myself for all the hard stuff I went through to get to where I am today. I just didn't know it yet. I am an imperfectly perfect human being, just like you!!!

I also did some questionable things in my past, I was a broken person for a long time, I spent thousands on therapy, working on myself, reading books, trying to improve my self talk as well as my self destructive behaviors. I hurt people because I didn't know better and it made me feel really sh*tty. I didn't like myself for a long time. Not only my outward appearance but also who I was at my core. I did all this work on myself though, in order to live a life that I am proud of. I don't want people to look up to me and put me on a pedestal just because I teach yoga. I am not a spiritual guru, I am not an enlightened being. I was just a girl, who worked hard on herself to become the woman I am today. To wake up most days and love myself, love the life I have built and love the boundaries I have put in place to protect my peace.

So stop looking out there for the perfect person to show you the way, get up and go look in the mirror, have a chat with that beautiful soul in front of you. Stare deeply into your own eyes and ask yourself, what do you want from this life? What would make you a happier, more fulfilled soul. Then do that! 💥

If you want more fun in your life, go get it! If you want more peace, then create it! If you want more money, work smarter! Stop relying on outside resources to give you the magic wand!! My darlings you have and always will be your own sorcerer! 🪄

We never stop growing, we never stop learning, we just take one step forward everyday, in improving who we are and what we want during our very short time on this planet.

Now go and have a magical weekend all!!🥳

Sending abundant love from my heartspace to yours!! 🩵🩵🩵
Yogafull

22/07/2025

Happy Chooseday you beautiful human beings!!!

So we have arranged for another exciting evening, coming up in September with the magical Courtney Ward!! ✨️ For anyone wanting to join in a deep, gentle yoga class and the wonderous sounds that Courtney creates, please whatsapp me to book your spot!! 🤍

I assure you that you won't want to miss out!!!

Come journey with us through the body and into the blissful sounds of magic!! 💙🩷💛

17/07/2025

Morning beautiful souls!!

I can't wait for the free yoga class in the Robyn Park on Saturday morning at 10am!! It's going to be a beautiful, slow deep stretch into bliss!! Come and join us for a fun morning under the gorgeous winter sky!

Stretch that body, connect with the breathe and meet some like minded individuals!! 🌳

This is all in honor of Mandela Day, the class is free but please bring a little donation to add to our collection box! Let's pay it forward and lead with our hearts wide open! 💚

Looking forward to seeing you there!! Whatsapp me on 072 541 8499 to book your patch of grass 🥰🥳

15/07/2025

Hello all your gorgeous people!! For those of you who follow my page, don't forget to joing my group Yogafull. I have free yoga classes on the group you can do in the comfort of your own home!

Have a magical day!

25/06/2025

Yes!! For so many people its really hard to let go of our devices that 'connect' us to the outside world!!

What if someone needs me, what if there is an emergency, what about my kids? It's imperative that we allow ourselves that time to disconnect from our cell phones, from all the worries of the world and take that much needed time to connect with OURSELVES!!! 💥💥💥

I prefer that students don't actually bring their phones into studio. Although I know the addiction is a hard one to release even if its for only 75 minutes. So some people may bring it in but it HAS to be on silent. Even the very subtle movement of checking your phone or you watch can trigger anxiety and stress in yourself and those around you. As we are now automatically wired to want to pick up our own device when we see someone doing the same.

When you enter the studio your attention should be soley on YOU. On your breathe, on your movement and allowing your body to revel in the stillness that you create within. To tap into your own power and to release that which no longer serves!!!

I hope that I get to meet you on the mat soon, without those pesky devices that never seem to give us a break!

Sending mountains of love from my heartspace to yours you gorgeous souls!!

💙🩵💙

DONT FORGET TO BE AWESOME!!! 💥💥💥💫
Yogafull

19/06/2025

Summer Body Challenge Announcement 📢

Here is a recap of all the prizes up for grabs 🎉

▪️A voucher to the value of R500 to dine and experience the great vibes at Fit Café
▪️A full month of yoga classes at the stunning Yogafull studio, valued at R1000
▪️A supply of 3 delicious plant-based shakes from NoWhey delivered directly to your doorstep

Thank you to all the above sponsors, I am grateful beyond words! 💜

"Winner Takes All" - All prizes will be awarded to our Summer Body Challenge Queen (or King)! 🏆

So don't miss out, enter now! DM or pop me a WhatsApp for further information! 📲

*** Please take note that prizes are not exchangeable for cash ***

13/06/2025

Morning all you special souls!!

So Saturday morning classes are ongoing and Im still needing to decide if its going to be a permanent thing!! So far every weekend I have met some amazing people walk into the studio and they leave with massive smiles on their faces! 🥰 We have had almost 10 people per class so far!

So if you are wanting to join us tomorrow at 8.30am then pop me a whatsapp 0725418499 for the studio location and your first free trial class!! 🎉 Jukskei Park, Platina Street!

Time to get those tootsies on the mat!! I know you wont regret it!!! See you tomorrow morning 🥳💜🧘‍♀️ Yogafull

11/06/2025

A little glimpse into the gorgeous studio where we practise yoga. Where we open our hearts, bodies and minds into a new space of healing and self love. Giving yourself that much needed time to return home into your heart space. 💚💚💚

If you have been wanting to come and experience the gift of yoga then feel free to whatsapp me on 072 541 8499 for your free trial class! All bodies and levels welcome 🙏

Monday & Wednesday 5.15pm
Tuesdays & Thursday 7.15am
Saturday 8.30am

Have a wonderful Wednesday all you gorgeous souls! 💚

Yogafull

10/06/2025

What a wonderful message I received when I turned my phone on this morning after our chilly but fabulous mornings yoga class! 🧘‍♀️

Kim Currin Gall has been practising yoga with me for over 2 years now! She is a beautiful lady, inside and out! 💫 💚

'Hey Tam,
I just wanted to say thank you and I absolutely love your classes!

My sleep is always so much better after yoga, my resting heart rate much lower and body battery charged… yoga really does amazing things for the body and mind!
Have a beautiful day 🩷'

Thank you darling for the kind words and of course showing up and doing the inner work for yourself! 💪

Have an incredible day all you special souls, may your coffee be warm and your hearts full on this terrific Tuesday 🥰😍🤗❣️

05/06/2025

How do you feel when you look in the mirror naked? Hmmm tough one right?

So on Saturday afternoon my boyfriend wanted to go watch his team play a game of rugby at Picolinos. I tagged along, as a good girlfriend does and I bumped into a friend that I hadnt seen in a while. I approached her table for a catch up and then went back to my spot next to my man for warm cuddles. One of her friends (who I had never met), walked up to me and sat next to me for a chat. She asked, 'arent you the lady who teaches yoga?' Which I replied, 'yes I am.' Her first response was 'but you're BIG'! To which I replied 'YES I AM!'. She was also a bigger lady and said 'can I ask you a personal question?' 'Of course' I replied. She looked me deep in my eyes and said, 'dont you hate looking at yourself in the mirror when you get dressed?, like arent you revolted by your body?' I was quite taken aback by this question but realised she clearly doesnt like seeing herself naked. I replied 'of course not'. She asked me how do I do that? To which I responded 'well, my body brings me so much joy, its strong, it allows me to do many wonderful things that make me so happy, I can dance, I can swim, I can walk, I can have incredible pleasure in this body. Its the only one I have, so I will choose to love it and not hate it.' She just stared at me with her mouth open and sat quietly for a moment, eyes wide. Then blurted out 'I love you!!!' 🤣 Well that was a suprise. It really made me think, why would she love me? A total stranger that I had just met, who's first few words to me, were commenting on how big I am and then a few moments later sharing words of love and approval. Because she clearly doesnt love her body yet, and thats ok, learning to love your body takes time, it takes practise and patience. It requires empathy through your journey as well as learning to shut out the opinions of those that dont matter to you and sometimes learning to shut out the opinions of THOSE THAT DO MATTER! 💪 This ones a little tougher, but doable!!

She said I love you, because she wishes that should too could reach that point of not worrying about her physical appearance as much as I do. Not to say Im so happy in my fat body I cant wait to die of cardiac arrest. I am very well aware of the health risks of being in a plus sized body and am very blessed to be healty and strong. BUT, hating your body does NOT make you skinny and it does NOT make you happier. I learnt many years ago that caring and being gentle and kind with myself was a much more peaceful path to take. Obviously yoga and the loving embrace it offered me has helped heal me through that phase of hatred towards my body. I used to dislike the reflection, but now I see smooth skin, muscles, softness and love when I look in the mirror. Giving yourself time to step out of those judgemental thoughts about yourself is such a big thing you can do towards loving yourself a bit more. Most woman have incredible friends that support and love them dearly, would you ever speak to your closest friend the way you speak to yourself when you look in the mirror? No of course you wouldnt!! You would be kind, you would compliment her glowing skin, or her beautiful hair. Try speaking to yourself with more compassion and kindess dear souls. This body is yours for a lifetime and it is worthy of so much love and respect, regardless of the shape or size of your body! 💜

If you feel the desire to learn more about what your body is capable of doing, and seeing just how strong and powerful it can become in any shape. Then come and join in on one of my yoga classes, give yourself THAT time to learn that your body is not something to be disgusted by, but a vessel that is home to your magnificent soul. Yoga will teach you to be strong, mentally and physically, it will also give you confidence you never knew you had! Allow the love for your own being to awaken as you practise the art of gently moving through those feelings of dread and that deep seated sense of not being worthy.

I am running Saturday classes for the month of June, so if you cannot make the week day classes, come and join us this Saturday at 8.30am.

Sending you so much love from my heartspace to yours. May your Thursday be magical and your coffee warm! 💜☕
Yogafull

02/06/2025

Happy Monday and Happy June all you gorgeous human beings!!

If you missed out on coming to the Saturday class this past weekend no need to panic!! It will be an official thing for the month of June as a trial run. I will need to have 6 people in the class, stretching and moving our bods to make it a permanent fixture!

Please send me a whatsapp on 0725418499 if you would like to join this coming Saturday morning for an hour of fun, movement and of course bucket loads of zen!!! Have a wonderful week ahead!! 🩷💙💜
Dont forget beginners are welcome and your first class is mahala! 🥳🧘‍♀️🧘
Yogafull

30/05/2025

What a magical hour spent with this Gorgeous Goddess under the beautiful winter sky!!!

Nazeema Tierney, the well know and adored Barefoot Butterfly Healing treated me to a heavenly reflexology session today.

Wrapped up in blankets, hot water bottle and pure love. The energy in her home, her hands and her heart is next level! 🥰😍 I literally felt like a baby wrapped in a warm bubble of light the entire time. 🧚‍♀️ She has the most nurturing and nourishing heart. 💫

If you haven't gone to her for a session yet, then do yourself a favor and reach out to her. I assure you, that you will NOT regret it!

Naz, you are gift to this world, thank you for being you and following your light. You shine so brightly! I love you 🦋
❤️🩷💛💛💚💙🩵💜

Yogafull

26/07/2025

22/07/2025

17/07/2025

15/07/2025

25/06/2025

19/06/2025

13/06/2025

11/06/2025

10/06/2025

05/06/2025

02/06/2025

30/05/2025

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