Mizel Wellness

18/12/2024

✨️ Tis the festive season! ✨️

This is a magical time of the year, but it can also feel overwhelming. Remember, you can’t pour from an empty cup. Take time to pause, breathe, and care for your well-being.

💡 A gentle reminder:

It’s okay to say no.

It’s okay to rest.

It’s okay to prioritize your peace.

You don’t have to overcommit to make this season special. A calm and present you is the greatest gift. 💛😉

31/10/2024

Mental health challenges are only a portion of the experience, not a person's whole identity. These challenges may come and go like rain, but they don't determine your essence.
Even while they may seem all-encompassing, this is a reminder to keep our identity distinct from our struggles. 💚

16/10/2024

It's through facing and acknowledging our challenges that we can begin to heal, learn, and grow stronger. These acts of vulnerability are not weaknesses, they’re signs of inner strength and courage

You are not less of a man for doing so.💚

14/10/2024

God is our constant source of relief and hope. By releasing our burdens to Him, we find peace and comfort. He deeply cares for us...
❤️

28/09/2024

Prenatal alcohol exposure can have devastating consequences for children, leading to Fetal Alcohol Spectrum Disorders (FASD). These disorders can cause facial deformities, intellectual disabilities, behavioral challenges, learning difficulties, and even miscarriage or stillbirth.

Estimates of the prevalence of Fetal Alcohol Syndrome(FAS) in South Africa range from 6% to 29%, making it one of the highest in the world.This is truly heartbreaking. 💔

Is there a cure? No❗️😭
Is it preventable? Yes ❗️😀

This is a plea to expecting mothers: Please stop consuming alcohol during pregnancy. This tragedy is entirely avoidable. Put the glass down—for your baby’s sake.

Expecting moms, pregnancy can be overwhelming, but by avoiding alcohol, you’re giving your baby the best start in life.
Your strength, love, and care make all the difference. ❤️

A holistic approach to wellness.

04/09/2024

Life becomes infinitely more beautiful when we cultivate a grateful heart. It’s in this state of gratitude that we start to see the extraordinary in the ordinary, realizing how much greatness and beauty we often take for granted. With a grateful heart, we discover the richness of life that was always there, waiting to be acknowledged.

It's never too late to start focusing on the positives in your life. Let’s begin by taking note of the things that tickle our hearts, whether daily or weekly. By the end of the year, we’ll have a jar full of gratitude to reflect on. ❤️

18/04/2024

❤️

02/04/2024

Autism, or autism spectrum disorder (ASD), is a neurodevelopmental condition characterized by challenges in social interaction, communication & repetitive behaviors.

Autistic individuals have a wide range of strengths, talents & perspectives.
Let's embrace neurodiversity & promote inclusion in all aspects of life.💙

26/03/2024

'Digital minimalism is an approach to managing your digital spaces to reflect your values, reduce stress, and remove distractions. It helps you adopt healthy digital habits and decrease digital clutter so you can find focus even in the midst of chaos.'

Review, remove, reorganize, and routine: take control of your digital habits by following the ultimate digital declutter strategy.

20/03/2024

The most susceptible groups to head injury include children, the elderly, and those with particular medical conditions.

The following are some of the preventative measures for reducing the risk of head injury at home:

•Secure furniture
•Use non-slip mats
•Keep floors clear
•Use safety helmets
•Proper supervision
•Provide adequate lighting
•Use window guards

These can contribute to creating a safer environment and protecting those who are most vulnerable to head injuries.

28/02/2024

🧡