Chavah Barit Biokineticist

16/12/2024

Still need to get your points?
We are open until Friday, 20th December 2024!

Call or WhatsApp Chavah to book your slot: 084 402 9701!

13/12/2023

Still need vitality points? PM me to book your slot!💪
We are still open till the 20th December 2023!

09/10/2023

DISCOVERY WELLNESS DAY- 12th October 2023!

09/10/2023

Discovery Wellness Day! (Health check, Fitness Assessment & Dietician visit)

Where: Royal Johannesburg Golf Club, Linksfield.
Date: 12th October 2023 (this Thursday)
Time: 9am- 4pm

There will be a nurse, 2 Biokineticists & a Dietician.

Completing the health assessment as a family will enable you to unlock the WELLTHfund which provides a basket of benefits funded by the discovery health scheme.

THE COSTS ARE AS FOLLOWS:

Health Assessment – No cost if you are a Discovery Health or Discovery Life client.

For Vitality members a Biokineticist (R507). This can be funded from your medical savings account if there are funds available or payment can be made by credit card.

Dietician visit(R460). This can be funded from your medical savings account if there are funds available or payment can be made by credit card.

Please contact Chavah Barit Aberman to book your slot for Vitality Fitness assessment (Biokinetics visit) and please email michelle@efsolution.co.za to book your Health check and Dietician visit!

We look forward to seeing you there!

01/08/2023

🤸‍♀️!!ONE YEAR as Chavah Barit Biokineticist!!🤸‍♀️

“Follow your dreams, believe in yourself and don’t ever give up”

I can’t believe it’s been a year since I’ve owned my own Biokinetics practice! I didn’t think I can do it, I came across people in my life that told me I wouldn’t even pass school let alone getting 2 Degrees later, and owning my own practice. This has been an amazing rollercoaster ride, with lots of bumpy roads, lots of tears, lots of laughs and lots of late nights of admin but I wouldn’t change anything in the world for this.

I’m so eternally grateful to my amazing husband for literally being there for me when I needed you the most and being there through the good, the bad, the tears and most importantly all the laughs. Thank you for guiding me and supporting me! I honestly don’t think I would be here if it wasn’t for your encouragement and motivation. Thank you Doron Aberman. Secondly, to my amazing family for their constant support and being there for me! And thank you, Gila Barit Orkin for being the best mentor and role model! Thirdly, thank you to my amazing patients for trusting in me through your rehabilitation. Your support means the world to me!

I have grown in ways this year that I never thought I could have grown. It has been an amazing & exciting year and I can’t wait for the next 100 years to come! I believed in myself when I thought I couldn’t ever believe in myself.

~Don’t ever stop believing in yourself & don’t EVER give up~

19/04/2023

🤸‍♀️🏋️LETS TALK ABOUT OSTEOPOROSIS🏋️🤸‍♀️

What is Osteoporosis?

It is a medical condition in which the bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes, deficiency of calcium and Vitamin D. It may also be caused by older age, hormone changes and not eating enough foods with calcium and Vitamin D).

The main cause of Osteoporosis:

* A lifelong lack of calcium plays an important role in the development of osteoporosis.
* Low calcium intake contributes to: 1) Diminished bone density , 2) early bone loss and 3) increased risk of fractures.
* Eating disorders and severely restricting food intake and being underweight weakens bones in both men and women.

The Benefits of exercise:

* Exercise regularly reduces the role of bone loss and conserves bone tissue and lowering the risk of fractures.
* Resistance exercises helps with Osteoporosis because it strengthens the muscles and builds up bone strength.

Best Type of Exercise:

* Regular weight bearing exercise (walking, jogging and dancing).
* Resistance/strength training (lifting weights, push ups and squats).

25/03/2023

My journey at SA Swimming nationals🏊🏻‍♂️

🏊🏻‍♂️My 6th South African Swimming Masters Nationals experience in Nelspruit🏊🏻‍♂️

Dreams do come true when you put your mind, body and soul into it.

On the first day of nationals after my 800m freestyle race and 50m breastroke.. my body started seizing up and my body started to become so sore that it felt like my body was going to collapse, but it’s my first day of nationals- I’ve still got another 2 days. I didn’t know what to do but to just push through and give it my all at every race.

With very little training this year, trying my best to go every night to either do some land training or swim at gym, it’s not easy to juggle a new Biokinetics practice, training and just normal things that are happening in life.

At the end I ended up with 6 medals (1 gold, 2 silver and 3 bronze) and I was physically, mentally and emotionally finished, but, I’ve never been more proud that I finished something that I love so much and makes me the happiest to be in the water and do what I love doing.

Just after 3 days, what I’ve learned, if you put your mind to do something even if there are so many obstacles that you go through, you will finish right on top and you will feel so good and achieved so much afterwards. Even if you don’t win, but you know that you’ve done your very best at the end- you are the winner of your own journey.

Thank you to my hubby, Doron Aberman for pushing me and supporting me to get through every race and encouraging me to not give up.

24/03/2023

🏊🏻‍♂️My 6th South African Swimming Masters Nationals experience in Nelspruit🏊🏻‍♂️

Dreams do come true when you put your mind, body and soul into it.

On the first day of nationals after my 800m freestyle race and 50m breastroke.. my body started seizing up and my body started to become so sore that it felt like my body was going to collapse, but it’s my first day of nationals- I’ve still got another 2 days. I didn’t know what to do but to just push through and give it my all at every race.

With very little training this year, trying my best to go every night to either do some land training or swim at gym, it’s not easy to juggle a new Biokinetics practice, training and just normal things that are happening in life.

At the end I ended up with 6 medals (1 gold, 2 silver and 3 bronze) and I was physically, mentally and emotionally finished, but, I’ve never been more proud that I finished something that I love so much and makes me the happiest to be in the water and do what I love doing.

Just after 3 days, what I’ve learned, if you put your mind to do something even if there are so many obstacles that you go through, you will finish right on top and you will feel so good and achieved so much afterwards. Even if you don’t win, but you know that you’ve done your very best at the end- you are the winner of your own journey.

Thank you to my hubby, Doron Aberman for pushing me and supporting me to get through every race and encouraging me to not give up.

16/02/2023

Book your Biokinetics session today!💪 Biokinetics practice based in Linksfield. WhatsApp Chavah for more information: 084 402 9701

18/01/2023

Hi everyone, thought I should re-introduce myself to my new followers! Happy new year everyone!

A bit of information about myself:

Chavah Barit Biokineticist was established by registered Biokineticist, Chavah Aberman (neé Barit), who has been in private practice for over 5 years.

Chavah has an undergraduate, B Sports Science degree from the University of Pretoria as well as a honours degree in Biokinetics, BHSc Biokinetics from the University of the Witwatersrand. Chavah is registered as a Biokineticist with the Health Professions Council of South Africa (HPCSA) as well as the Biokinetics Association of South Africa (BASA).

Biokinetics means ‘life through movement’, something which we strive to achieve with all our patients in a very safe, caring and professional environment.

We specialise in sports injuries, balance and fall prevention, wellness, Discovery Vitality fitness assessments, orthopedics, chronic conditions, neurological conditions and more in patients of all ages, including children, adults and geriatrics.

We look forward to being of service to you and bringing you life through movement & reaching all your goals this year!🧘‍♀️

09/01/2023

Chavah Barit Biokineticist is officially open for 2023! We can’t wait to help our patients reach their goals!