Conscious Psychology

  • Home
  • Conscious Psychology

Conscious Psychology Conscious Psychology is a modern and distinctive psychology practice founded by Counselling Psychologist, Sanam Naran.

Conscious Psychology was born out of a need to provide clients with an inclusive, safe, private and holistic therapeutic space.

We avoid money conversations in relationships because they’re never just about money. They touch on trust, power, securi...
21/08/2025

We avoid money conversations in relationships because they’re never just about money. They touch on trust, power, security, and even old wounds about worth 🤎

But silence only turns money into a silent weapon.

What would change if you and your partner could talk about money without fear? 💭



We talk about imposter syndrome like it’s a personal flaw - but most of the time, it’s a mirror of the systems we live i...
17/08/2025

We talk about imposter syndrome like it’s a personal flaw - but most of the time, it’s a mirror of the systems we live in.

Women (and especially women of color) are taught to shrink, over-prepare, and doubt themselves even when they’re more than qualified.

The truth? Imposter syndrome isn’t solved by becoming less you. It eases when you start trusting the traits that make you most you - your empathy, intuition, intelligence, and presence.

I was so inspired by the event by this weekend, that I had to put my thoughts into a post for you guys!

✨ So I want to ask you:
Have you ever felt like you had to “prove” yourself twice as hard?
Do you find yourself attaching your worth to your achievements?
And what would change if you leaned into your authenticity instead?




Silence was the currency of survival in our homes. We learnt to trade our truth for belonging, our grief for gold stars,...
13/08/2025

Silence was the currency of survival in our homes. We learnt to trade our truth for belonging, our grief for gold stars, our pain for the illusion of peace. But here’s the paradox, what kept us safe then, is what’s keeping us stuck now. Healing asks something terrifying of us: to speak the words that might disrupt the very systems we were raised to protect 🤎

The question is, are you willing to risk breaking the silence, knowing it might be the only way to break the cycle? 💬




Raksha Bandhan was once beyond gender. What would happen if we let it be that way again? 💭💭💭••
10/08/2025

Raksha Bandhan was once beyond gender. What would happen if we let it be that way again? 💭💭💭




This Women’s Day, remember - breaking the cycle is loud, messy, and holy work.And we’re doing it anyway 🤎What are you do...
09/08/2025

This Women’s Day, remember - breaking the cycle is loud, messy, and holy work.
And we’re doing it anyway 🤎

What are you doing for yourself today? 🙂💭




Not all wounds scream. Some just quietly shape who you had to become. Just because your childhood looked good on paper d...
05/08/2025

Not all wounds scream. Some just quietly shape who you had to become. Just because your childhood looked good on paper doesn’t mean it didn’t hurt in invisible ways 🤎

What are you still learning to grieve? 💭



We call it culture, but it’s sexism with a side of denial.How long are we going to keep protecting patriarchy by calling...
04/08/2025

We call it culture, but it’s sexism with a side of denial.
How long are we going to keep protecting patriarchy by calling it ‘tradition’? 💭💭💭









What if your difficulty trusting women, your exhaustion in relationships, or your fear of becoming “too much” isn’t rand...
31/07/2025

What if your difficulty trusting women, your exhaustion in relationships, or your fear of becoming “too much” isn’t random, but a reflection of the mother wound you’ve carried in silence? 🤎

This is what it can feel like… as an adult woman trying to hold space for everyone else while still craving the tenderness you never received.

Tag someone who needs to know it’s not just them 💭




We know how to plan the prayers.We know how to feed a house full of people.We know how to be strong for everyone else.Bu...
29/07/2025

We know how to plan the prayers.
We know how to feed a house full of people.
We know how to be strong for everyone else.

But we don’t always know how to grieve.
Not out loud. Not fully. Not together.

In the brown community, grief often becomes a performance of strength. But healing requires softness. It asks us to feel, not just function 🤎

Who taught you how to grieve?
Or did you have to teach yourself? 💭



We talk a lot about what brown girls aren’t allowed to do. But we rarely talk about what brown boys aren’t allowed to fe...
28/07/2025

We talk a lot about what brown girls aren’t allowed to do. But we rarely talk about what brown boys aren’t allowed to feel.

They’re expected to be providers, protectors, problem-solvers,
but not soft.
Not uncertain.
Not human.

No tools for vulnerability.
No space for doubt.
Just pressure, performance, and silence.

This isn’t about excusing emotional unavailability -
It’s about understanding where it begins.

Let’s raise boys who are allowed to feel, not just function.




Just because things are good doesn’t mean you can’t go deeper 🤎In many of our cultures, love was about duty, survival, o...
27/07/2025

Just because things are good doesn’t mean you can’t go deeper 🤎

In many of our cultures, love was about duty, survival, or sacrifice, not emotional intimacy. So when things feel safe, soft, and steady, that’s the perfect time to ask the questions we were never taught to ask.
Let your love stretch into the spaces your past never reached.

Which question speaks to you most? 💭




So much of what shapes us isn’t in what was said, but in what was never spoken. The silence, the absence, the unmet mome...
24/07/2025

So much of what shapes us isn’t in what was said, but in what was never spoken. The silence, the absence, the unmet moments - we carry them with us 🤎

What did you learn from what your parents didn’t say? 💭




Address

36 Ashford Road

2193

Alerts

Be the first to know and let us send you an email when Conscious Psychology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Conscious Psychology:

  • Want your practice to be the top-listed Clinic?

Share