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Lamp for medical professionals, Johannesburg (2026)

17/09/2023

General question: If you could attend a free masterclass in ANY discipline / topic, what would it be?

15/07/2023

If it feels like the shorter, cooler days are getting you down, follow these steps to have a better week at work this coming week:

1. **Meal prep**: Prepare healthy meals and snacks in advance. As a nurse, you're often on your feet, so good nutrition is key to maintaining your energy throughout the shift. Try to add 4 extra servings of fruit and veg this week and watch your skin and gut thank you!

2. **Ensure adequate rest**: Prioritise your sleep between shifts. Sleep deprivation can lead to mistakes and reduce your overall well-being. Sleep aids like blackout curtains or white noise machines work wonders especially if you need to sleep during the day.

3. **Stay hydrated**: Carry a funky water bottle during your shifts. Dehydration can cause fatigue and reduce concentration.

4. **Mental preparation**: Practice mindfulness or meditation techniques. A calm and clear mind can help manage stress and improve patient care.

5. **Exercise regularly**: Even light exercise can help you feel more energised and improve your mood. Even a 20 minute brisk walk outside can help stabilise your circadian rhythms.

6. **Self-care**: Finally, remember to take time for yourself. Whether it's reading a book, enjoying a hobby, or simply relaxing, it's important to have downtime to rejuvenate.

What would you add to the list?

26/05/2023

Surviving difficult times caused by traumatic events can be challenging. In a world that’s moved on from COVID, nurses may still be dealing with residual trauma - our lives have irrevocably changed.

Also, nurses are constantly faced with trauma at their places of employment and on top of that we are the people our families turn to for support outside of work.

But what are the strategies we can use to cope and heal? Remember, everyone's journey through trauma is different, and what works for one person may not work for another.

Here are 10 suggestions to help you through tough times:

1 . Seek professional help: A mental health professional, such as a therapist or counselor, can help you work through your feelings and develop coping strategies tailored to your needs. Many employers have Employee Welness Programmes (EWP) where you have access to confidential counselling services.

2. Build a support network: Connect with friends, family, or support groups who can understand and empathise with your situation. Sharing your feelings with others can help you process your emotions and feel less isolated. Fellow nursing colleagues may share your feelings and understand your challenges.

3. Practice self-care: Prioritise your physical and emotional wellbeing by eating well, exercising, getting adequate sleep, and engaging in activities you enjoy. Taking care of yourself is essential to recovery. This may seem challenging especially when you work shifts, but use creativity to help you plan better e.g. meal prepping nutritious meals that will sustain and nourish you throughout your shift.

4. Establish routine: Regaining a sense of structure and predictability can help you feel more in control of your life. Establish a daily routine that includes self-care activities, work, and social interactions. Get out if your pyjamas on your off days - go outside and see the sun!

5. Express your feelings: Journaling, writing, drawing, painting, or engaging in other creative outlets can help you express and process your emotions.

6. Practice mindfulness and relaxation techniques: Techniques such as deep breathing, progressive muscle relaxation, and meditation can help reduce stress and anxiety.

7. Set realistic goals: Break down work and house tasks into smaller, manageable steps and set realistic goals for yourself. This can help you regain a sense of accomplishment and control. AND ASK FOR HELP! You should not be held responsible for your whole family’s house work and tasks.

8. Be patient with yourself: Healing from trauma takes time, and it's essential to be patient and kind to yourself during the process. Allow yourself to feel your emotions without judgment and recognise that recovery is not linear.

9. Avoid unhealthy coping mechanisms: Try to avoid using alcohol, drugs, or other unhealthy behaviours as a way to cope with your trauma. These can ultimately worsen your mental health and hinder your healing process.

10. Educate yourself: Learn about trauma and its effects on the mind and body. Understanding the impact of trauma can help you better recognise your feelings and reactions, and help you feel less alone in your experience.

Remember, everywhere you go - there YOU are. You need to make your body and mind a safe and healthy space where you can prosper.

Sending you lots of love,
The LAMP Team

17/05/2023

Today’s affirmation: I maintain a healthy balance between work and my personal life, fostering well-being in all aspects of my life.

If you are busy with the challenge, how are you doing? Have you noticed any changes in how you show up or thing about things?

06/05/2023

Today’s excercise in the workbook - who are you grateful for in your life?

04/05/2023

If you joined the Magnificence In May Challenge you’ll find this exercise for today in your workbook.

*I am surrounded by love and support, and I cherish my connections with others*

23/04/2023

If you signed up to the Magnificence in May Challenge then you’ll be getting your workbook this week! It’s going to be a goodie!

22/04/2023

A love note to our patients 🕯️

21/04/2023

Dealing with a micromanager can be challenging, but it's possible to improve your working relationship by adopting certain strategies.

Here are 10 tips to try:

1. Understand their perspective: Try to understand the reasons behind their micromanagement tendencies. They may be anxious about work quality, meeting deadlines, or maintaining control. Recognising their concerns can help you empathize and adapt your approach accordingly.

2. Communicate proactively: Keep your manager informed about your progress, concerns, and any roadblocks you encounter. Regularly update them on your work and provide context so they feel involved and informed.

3. Set expectations: Work with your manager to define clear goals, objectives, and timelines. Establishing shared expectations can help reduce their urge to micromanage.

4. Show competence and reliability: Demonstrate your ability to handle tasks independently by consistently delivering quality work. When you establish a track record of reliability, your manager may be more inclined to trust you with greater autonomy.
5. Ask for feedback: Encourage your manager to provide feedback on your work, either through regular check-ins or at specific milestones. This can help them feel more involved and may decrease their need to micromanage.

6. Address the issue directly: If your manager's micromanagement becomes overwhelming, consider having a candid conversation with them. Share your concerns in a respectful and professional manner, focusing on how their management style affects your productivity and well-being.

7. Seek support: Talk to colleagues or mentors who may have experience dealing with micromanagers. They may offer valuable insights or advice on how to navigate the situation.

8. Demonstrate initiative: Show that you're proactive in identifying and solving problems. This can help build trust and may lead to more autonomy.

9. Be patient: Changing management styles takes time, and your manager may not immediately adjust their behavior. Maintain a positive attitude and continue to demonstrate your competence and trustworthiness.

10. Consider alternatives: If the situation becomes untenable and your attempts to improve the relationship fail, you may need to consider seeking a transfer, a new position within the company, or exploring opportunities elsewhere.

17/04/2023

If you need some Monday motivation, I highly recommend reading the 10X Rule for Success by Grant Cardone. Here’s my summary of the book to inspire you:

"The 10X Rule" by Grant Cardone is a thought-provoking and motivating self-help book that challenges readers to break free from their comfort zones and multiply their level of effort tenfold in order to achieve extraordinary success in business and life.

In this book, Cardone emphasises the importance of setting extremely high goals, which he calls "10X goals," and the necessity of taking massive action to achieve them. He maintains that most people fail not because they set their goals too high, but because they set them too low and settle for mediocrity. The 10X Rule encourages readers to think big, act big, and refuse to settle for anything less than extraordinary.

The author presents various anecdotes and examples from his own life, demonstrating how he applied the 10X Rule to become a successful entrepreneur, sales expert, and real estate mogul. Cardone's energetic writing style and personal anecdotes make the book engaging and easy to relate to, giving readers a sense of the author's passion for success and his dedication to helping others achieve it.

One of the most appealing aspects of the 10X Rule is its applicability to all areas of life. Cardone emphasises that the same principles that apply to business success can be used to improve personal relationships, health, and overall happiness. The book is filled with practical tips and exercises to help readers evaluate their current situation, set goals, and create a plan to achieve those goals.

Key takeaways include:

1. The importance of setting lofty goals and pursuing them relentlessly, even in the face of setbacks and obstacles.
2. How adopting a 10X mindset can help medical professionals optimise patient outcomes, improve the overall quality of care, and drive innovation in their respective fields.
3. Strategies for implementing the 10X Rule in day-to-day medical practice, including effective time management, delegation, and team-building techniques.
4. The role of continuous learning and personal development in staying at the forefront of medical advancements and maintaining a competitive edge in the industry.
5. Insights into fostering a culture of excellence within medical institutions, ensuring that the pursuit of exceptional healthcare becomes a shared mission among staff.

09/04/2023

Attention all nurses! Are you feeling overwhelmed and struggling to balance the demands of work and personal life? It's time to take control over your overwhelm and invest in your emotional wellness. Join us for the "Magnificence in May" challenge, a 31-day journey focused on building resilience, developing healthy habits, and rejuvenating your mental health.

As a nurse, you're dedicated to caring for others, but it's important to prioritize your own emotional well-being. Let's work together to support each other and create a brighter future. Sign up now and join our community of nurses committed to taking control over their overwhelm and investing in their emotional wellness.

Comment YES to receive instructions on how to sign up for free.

06/04/2023

Attention all nurses! Are you feeling exhausted and overwhelmed after the past couple of years? It's time to prioritise your mental health and wellbeing! Join us for the "Magnificence in May" challenge, a month-long journey focused on rejuvenating your mental health.

Take the opportunity to develop healthy habits, build resilience, and prioritise self-care. As a nurse, you're dedicated to caring for others, but it's equally important to take care of yourself.

Send an email to lamp4medprof@gmail.com to join this challenge free of charge!

Let's support each other, build stronger communities, and create a brighter future together. Sign up now to embark on this journey of self-care and rejuvenation.

Lamp for medical professionals

17/09/2023

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26/05/2023

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06/05/2023

04/05/2023

23/04/2023

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21/04/2023

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09/04/2023

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