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Monday 07:00 - 18:00 Tuesday 07:00 - 18:00 Wednesday 07:00 - 18:00 Thursday 07:00 - 18:00 Friday 07:00 - 15:00

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Talya Chemel Physiotherapy

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Talya Chemel Physiotherapy

Physiotherapy practice in Melrose North focusing on empowering individuals to reach their optimal le

08/03/2026

Working hard every day for women.

The women I’m honored to nurture in my home,
and the women I’m privileged to care for in my practice.

You push me.
You inspire me.
You motivate me to be better every single day.

Grateful to be dancing with the next generation while standing beside so many strong women.

Happy International Women’s Day 🤍

19/02/2026

Girl to girl… you deserve better.

Better s*x: without pain, shame or “just have a glass of wine.”
Better healthcare: where you’re listened to, not dismissed.
Better strength: not being told to “be careful” forever.
Better postpartum care: not a six-week pat on the back.
Better periods: not suffering in silence.
Better pelvic floor advice: not squeeze and hold.
Better information: not TikTok trends.
Better rest: without guilt.
Better support: at home, at school, at work, in hospitals.
Better standards: from the systems that treat women as “tiny men”.

You are not dramatic.
You are not weak.
And you are not asking for too much.

Girl to girl… we raise the bar.

Much love always,
Talya

09/02/2026

Everything I’m doing as a 5-month-postpartum-physio in my marathon training block

• Eat enough. Snacks, meals and hydration. And daily treats.
• Fuel runs properly. We never train fasted. And take the gels. And electrolytes.
• Protect my breast milk supply with adequate calories and hydration.
• Bedtime is 9pm. It’s a non-negotiable for me and I can’t keep my eyes open.
• Pelvic floor practice - strength and stretch - built into training (not just when something goes wrong).
• Strength train at home with my trusty two dumbbells. I am very consistent with this.
• Pilates every single week. Reintroduced Pilates this year as I need a push for the core and stabilizer work.
• Protect my core and pelvic floor under fatigue.
• Stretch, roll and release. Our tissues need care to adapt and handle the load.
• Track fatigue, hormones and life stress. This is a hard one.
• Respect niggles early and modify fast. They’re messengers, not enemies.
• Enjoy the ride. It’s a journey. Running brings me joy and I need to keep it that way.

This is what marathon training looks like in a female body.
Not punishment. Not grind. Not always the same.

We support so we can adapt and then we can perform.
Love your body.

Much love to you all,
Talya

05/02/2026

Thursday reminder

Much love,
Talya

03/02/2026

Heart attacks in women are often missed.
Not because they’re rare.
Because they’re quiet.

Most of us expect crushing chest pain, clutching the heart, collapsing.
That’s the male textbook version.

In women, a heart attack can look like:
• Feeling “off” or unusually exhausted
• Nausea, reflux, or stomach pain
• Jaw, neck, shoulder or back pain
• Shortness of breath
• Anxiety, dizziness, cold sweats
• Mild chest pressure or burning not dramatic pain

So women push through.
We finish the day.
We blame stress, hormones, lack of sleep.
And that delay can be dangerous.

🫀 Here’s the part that matters:
You know your body better than anyone.
If something feels wrong — insist on being checked.

Protecting your heart isn’t about extremes.
It’s the boring, consistent stuff that works:
• Daily movement (walking counts)
• Strength training (muscle = protection)
• Sleep and stress management
• Eating for blood sugar balance & fibre
• Knowing your blood pressure & cholesterol
• Taking symptoms seriously (even when they’re subtle)

This isn’t about fear.
It’s about awareness.

Because women don’t need to be “tougher.”
We need to be heard.

With you always,
Talya

27/01/2026

No doubt you’ve heard me ranting about most of these before…

16/01/2026

100 days to go.
And I’m finally saying it out loud.

On 26 April 2026, I’ll be standing on the start line of the London Marathon.

I’m training hard.
I’m showing up tired, early, postpartum, busy.
I’m committing to myself — my body, my mind, my goals.

This run is deeply personal, but it’s also bigger than me.
I’m running in support of The Malki Foundation UK.

The Malki Foundation UK raises funds to support Keren Malki, a charity that empowers families in Israel caring for children with severe disabilities at home by providing specialist therapies, paramedical care, and essential equipment.
These services help children with complex needs access physical therapy, sp*ech therapy, hydrotherapy, occupational therapy, therapeutic horse riding, and life-changing support, regardless of background or circumstance.

Their work makes it possible for families to keep their children at home, flourish, and reach their potential rather than being forced into institutional care.

If you’re able to, I’d be so grateful if you’d support my run by donating (link in bio).
Every contribution truly makes a difference.

Thank you for cheering me on, believing in me, and supporting this cause.

Let’s do hard things, for ourselves and for others. Woohoo

🇬🇧

14/01/2026

Exercise: what we can control vs what we can’t

What we can’t control:
- Genetics & body structure
- How fast our body adapts
- Previous injuries or surgeries
- Life stress, illness, unexpected setbacks
- Postpartum realities: broken sleep, hormonal shifts, healing timelines

BUT

What we can control:
- How we rehab after injury, illness or time off
- How we progress load (volume, intensity, frequency)
- Our consistency over time
- How we breathe and manage pressure during movement
- How we process stress and regulate our nervous system
- Strengthening stabilisers and core, not just the “big muscles”
- Recovery habits: sleep when possible, nutrition, rest days
- Listening to early warning signs instead of pushing through pain

Progress isn’t about controlling everything, it’s about working wisely with what you have right now.

Train the body you’re in.
Support it properly.
Love it deeply.
Progress will follow.

Physio is always here to support you and ensure you’re giving yourself the best chance possible,

Much love,
Talya

12/01/2026

My Ins and Outs for 2026

We are not settling this year

Much love,
Talya x

#2026

07/01/2026

6 years in practice, and these are the truths you’ve taught me:

1️⃣ Your story has power.
Every experience, every chapter matters. When you are heard, healing changes. Share your story, speak louder, shout for the people that can’t.

2️⃣ The human body is extraordinary.
Not fragile. Not broken. Intelligent, adaptive, and always trying to protect you. Admire it and appreciate it.

3️⃣ Your resilience humbles me.
I see it in your bravery, your persistence, and the way you keep showing up… even when it’s feels impossibly hard.

4️⃣ Kindness heals more than we realise.
The kindness you give yourself, and the kindness you allow yourself to receive, can shift everything.

5️⃣ Your body remembers.
What you’ve lived through lives in your tissues, your breath, your nervous system. It deserves compassion and attention, not blame.

6️⃣ You deserve better.
Better care. Better listening. Better outcomes. Especially in women’s health. I will not allow you to settle.

Thank you for trusting me with your bodies, your stories, and your healing.
It is an honour to walk this journey with you as your partner in wellness, now and always

I appreciate you all
And feel ever so lucky to do the work I do,
Talya x

31/12/2025

Happy 2026 beautiful humans

Your body showed up for you every single day this year — holding you through laughter, tears, strength, softness, and survival. That’s something to celebrate.

Love yourself (and your body) a little harder tonight.
It’s done something extraordinary.

We’re with you in all the p*e, p**p, pleasure, and pain.
Always.
Love,
Talya

#2026

30/12/2025

Want a 2026 that actually feels different?
Not just busy.
Not just “survived.”
But intentional.
I really really want this. So I’m creating a vision board.
I’m preparing my body, mind and soul for the year I want.

Here’s how to create a vision board that guides your choices

1️⃣ Start with how you want the year to feel
Choose 3–5 words.
Calm. Strong. Spacious. Nourished. Brave.
These words become your filter. If it doesn’t support the feeling, it doesn’t belong.

2️⃣ Pick a few life areas (keep it simple)
Health • Work • Family • Money • Rest • Joy
One clear intention per area. Direction > pressure.

3️⃣ Choose visuals of BEHAVIOUR, not just outcomes
Not “a perfect body”
But → moving, breathing, eating, resting with ease.
Ask: What does this look like on a random Tuesday?

4️⃣ Add identity statements
Short. Present tense. Powerful.
“I make choices that support my body.”
“I trust my timing.”
“I rest without guilt.”

5️⃣ Make it actionable
Add this line to your board:
“If this is my 2026, then I…”
→ move my body consistently
→ say no more often
→ plan rest like I plan work

6️⃣ Put it somewhere you’ll SEE it
Phone lock screen. Wardrobe door. Bathroom mirror.
Visibility creates alignment.

7️⃣ Revisit monthly (not perfectly)
Growth means adjusting. You’re allowed to evolve.

✨ Final reminder
Your vision board should feel expansive, not stressful.
If it makes you tense — simplify.

Here’s to a year that’s intentional, embodied, and aligned 💛
Save this. Share it. Come back to it.

Address

Blubird Medical Suites, Blubird Shopping Centre, Shop 30, Level 1. Corner Atholl Oaklands And North Street, Melrose North
Johannesburg
2196

Opening Hours

Monday	07:00 - 18:00
Tuesday	07:00 - 18:00
Wednesday	07:00 - 18:00
Thursday	07:00 - 18:00
Friday	07:00 - 15:00

Website

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