Keto Diet Meal Plans

Keto Diet Meal Plans Keto Meal Plans is a Facebook group for people who want to learn more about the Ketogenic Diet. It's called a diet, but it's really a way of life.

It's not just about losing weight The ketogenic diet limits total carbohydrate intake to less than 50 grams per day, which is less than a medium plain bagel, and can be as low as 20 grams per day. Popular ketogenic sites recommend a total daily calorie intake of 70-80 percent fat, 5-10 percent carbohydrate, and 10-20 percent protein.

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1967 Molapo Street
Johannesburg
2001

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