Health,fitness and weight loss program

Health,fitness and weight loss program I trained with Professional Career Development Institute. I have a diploma in Fitness and Nutrition.
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💎What the healthy ideal latest time to eat at night❓🔵Contrary to popular belief that it is wrong to eat late at night, t...
01/11/2025

💎What the healthy ideal latest time to eat at night❓

🔵Contrary to popular belief that it is wrong to eat late at night, the problem does not come with the time you choose to eat.What should be considered rather is how much time you give yourself after eating before going to bed,and basically what you will be eating.

🔷️In this post I will break this down and explain why time itself is not important when it comes to eating or snacking.

💠The latest time to eat healthy varies depending on your bedtime, but experts recommend finishing dinner 2️⃣-3️⃣ hours before sleeping. Here's a breakdown💯

🔹️- If your bedtime is at 🔟 p.m.: Aim for dinner between 6️⃣ p.m. and 7️⃣ p.m.✅
🔹️- ️If your bedtime is at 1️⃣1️⃣ p.m.: Eating dinner around 8️⃣ p.m. might still be okay✅
🔹️- General guideline: Finish eating dinner by 7️⃣ p.m. if possible, but prioritize listening to your body's hunger cues✅

💠Additionally, consider these tips💯:
🔹️- Opt for lighter meals if you need to eat close to bedtime, focusing on protein and vegetables✅
🔹️- Avoid heavy, fatty, or spicy foods before bedtime to reduce digestive discomfort✅
🔹️- Choose healthy snacks if you need something late at night, such as fruits or nuts✅

ℹUltimately, the key is finding a balance that works for your lifestyle and schedule while respecting your body's needs.Your routine day cycle may find you working into weeny hours thereby causing you to feel hungry at odd hours🕚,go ahead and reach for the fridge or attack the food cupboard.Just don't disturb your internal clock by waking up at night often just to snack❗💪💥💯✅

2️⃣6️⃣ Workout Tips from Arnold Schwarzenegger💎Arnold Schwarzenegger's tips for building muscle include 🔹️focusing on th...
28/10/2025

2️⃣6️⃣ Workout Tips from Arnold Schwarzenegger

💎Arnold Schwarzenegger's tips for building muscle include 🔹️focusing on the mental aspect,🔹️ using techniques like time under tension and progressive overload, and 🔹️incorporating high-intensity training methods like supersets and a double split routine. He also emphasized the 🔹️importance of diet (especially protein) and consistency.

🔵Training principles

💠Concentrate on the muscle: Visualize the muscle growing with every rep to ensure it's working through the full range of motion, not just going through the motions.✅
💠Use progressive overload: Continuously challenge yourself by gradually increasing weight, reps, or sets to force your muscles to adapt and grow.✅
💠Maximize time under tension: Control the movement and avoid momentum. Hold the weight for a few seconds at the peak contraction and perform smooth, steady movements. Also, finish a set with a 6️⃣-🔟 second full squeeze to keep blood in the muscle.✅
💠Train with high intensity: Use supersets (pairing two exercises back-to-back) with little rest to increase intensity and work for the pump.✅
💠Train the entire body: Focus on all body parts and train weak points by using specific exercises. He would often split his routine, training certain muscle groups in the morning and others later in the day.✅
💠Prioritize consistency: Show up to the gym regularly, even if your plan isn't perfect. Consistency is key for long-term results.✅
💠Limit phone use: Avoid using your phone between sets to maintain focus and a high level of intensity.✅

🔵Key exercises

💠For legs: Focus on heavy squats, and as a great alternative or for those with knee problems, use reverse lunges or leg extensions. ✅
💠For chest: Perform the dumbbell and incline bench press.✅
💠For back: Incorporate bent-over rows.✅
💠For shoulders: Include military presses and lateral raises.✅
💠For arms: Use a combination of mass-building exercises like barbell curls (start with strict form, not cheat curls, as a beginner) and isolation exercises like dumbbell curls.✅

🔵Diet and recovery

💠Get enough protein: Make sure to have a protein source in every meal.✅
💠Stay consistent with your diet: Focus on simple, nutritious choices, like eggs for breakfast. He also noted the importance of eating vegetables.✅
💠Train for recovery: When pushing for extreme growth, allow for adequate rest between heavy sets to let the muscles fully recuperate❗💥💪💯✅

25/10/2025

🔵Good HEALTH is the greatest WEALTH on earth ‼️

💎The importance of building and maintaining core strength CANNOT be emphasized enough‼️Overall body physique, posture an...
24/10/2025

💎The importance of building and maintaining core strength CANNOT be emphasized enough‼️Overall body physique, posture and balance all lie in the full stability of core muscles❗💪💥💯✅

💎Teen Trains Only Half body and says It's a rebellion against perfection‼️💠In an age where influencers tirelessly sculpt...
23/10/2025

💎Teen Trains Only Half body and says It's a rebellion against perfection‼️

💠In an age where influencers tirelessly sculpt their bodies for symmetrical perfection, one teenager has taken an axe to convention and to his workout plan. Meet the 1️⃣9️⃣-year-old viral sensation who goes by the name “The Crooked Man,” or sometimes “Trap Man,” depending on which corner of TikTok you stumble into. Instead of chiseling his physique to match the golden ratios of modern beauty culture, he has chosen the opposite path: training only one half of his body. The result❓ A physique that is both bizarre and mesmerizing, a walking embodiment of asymmetry that has captivated millions online.

The Crooked Man’s deliberate lopsidedness is not an accident but a calculated rebellion. His self-created movement, which he calls “Looks Minimizing,” is a parody of the obsessive self-optimization trend known as “Looks Maxxing.” Where Looks Maxxing encourages men to sharpen their jawlines, build proportionate muscles, and seek surgical or cosmetic enhancements, Looks Minimizing embraces imperfection and makes a spectacle of imbalance. With every uneven rep, The Crooked Man is flipping the script on what society deems attractive. For some, it’s comedic genius; for others, it’s an alarming experiment in self-destruction. But one thing is undeniable: this teen has sparked a conversation about beauty standards, identity, and the strange economy of internet fame.

🔵The Birth of a Viral Oddity

The Crooked Man’s journey began in late 2️⃣0️⃣2️⃣3️⃣ when he uploaded his first video of himself training only his left trapezius muscle. In a fitness world saturated with six-packs and motivational speeches, the odd sight of a single bulging shoulder muscle instantly stood out. By sticking to the plan and ignoring calls to “balance things out,” he created what looked like an optical illusion on his own body. His trapezius rose sharply above his collarbone, creating a silhouette that looked like a special effect come to life.
The logic behind this strange choice❓ Satire. He was inundated with messages telling him how to become more attractive: change your jawline, bulk up, refine your style. Instead of leaning into that pressure, he leaned away hard. He claimed he had “the opposite problem” from most young men.

While others were desperate for more female attention, he joked that his direct messages were overflowing to the point of inconvenience. His solution❓Become deliberately less attractive by sabotaging his own symmetry. The more lopsided he grew, the more his following swelled.
This rebellious streak taps into something bigger than a gag. In a landscape dominated by algorithm-driven beauty, standing out often requires breaking the rules. The Crooked Man didn’t just bend them he broke them in half. Each video became a viral event, clocking millions of views as viewers debated whether he was trolling, making an artistic statement, or simply losing his mind. The truth may be somewhere in between, but the viral formula worked.

🔵What Is LooksMaxxing and Why Mock It❓

To understand why The Crooked Man’s antics resonate, you have to dive into the strange and sometimes troubling subculture of LooksMaxxing. This internet-born trend thrives in forums, TikTok edits, and YouTube tutorials aimed primarily at young men. The philosophy is simple: your looks determine your social value, and therefore, you must “maximize” them by any means necessary. Advice ranges from the mundane lift weights, eat better to the extreme, such as chin implants, filler injections, or even controversial bone reshaping surgeries.
The communities that promote LooksMaxxing are often tied to the so-called “manosphere,” a digital space where self-proclaimed gurus like Andrew Tate push hyper-masculine ideals. At its core, the message is consistent: your worth is tied to how desirable you appear. Critics argue that this culture breeds insecurity, misogyny, and an unhealthy obsession with aesthetics rather than authenticity.
The Crooked Man’s LooksMinimizing is essentially a parody of this mindset. By intentionally distorting his body, he exposes the absurdity of striving for perfection at all costs. His lopsided trapezius becomes both a joke and a symbol a grotesque middle finger to a culture that tells young men they’ll never be enough unless they meet impossible standards. To his fans, he is more than a curiosity; he’s an icon of anti-perfectionism. To his detractors, he’s a walking cautionary tale.

🔵The Health Risks Behind the Joke

While the satire is sharp, experts warn that the physical risks are real. Training one side of the body creates imbalances that can strain joints, warp posture, and even alter spinal alignment. Personal trainers have spoken out, emphasizing that exercise is not just about looks but about maintaining functional strength and preventing injury. The body is designed to work in harmony, and when one side is disproportionately developed, the entire system compensates, often in ways that lead to chronic pain.
One trainer, quoted in a viral article, explained that imbalances naturally exist in everyone right-handed people, for example, develop subtle differences in muscle use. But deliberately amplifying those differences is another story. Muscles don’t just grow in isolation; they affect tendons, ligaments, and even bones. Over time, The Crooked Man’s experiment could cause lasting issues, from uneven wear on his joints to changes in gait and spinal curvature. What begins as a joke could end as a lifelong health struggle.
The Crooked Man himself, however, dismisses these concerns. In his videos, he insists he feels “zero pain,” even joking that his only inconvenience is that backpacks sit awkwardly on his shoulders. Whether this is bravado or genuine experience remains to be seen. Either way, his audience is left wrestling with the tension between spectacle and consequence: how much risk is acceptable in the name of internet fame❓

🔵Admiration, Alarm, and Amusement

The internet is rarely unanimous about anything, and The Crooked Man’s antics are no exception. Some viewers cheer him on as a creative genius, praising his commitment to the bit and his refusal to conform to beauty culture. They see him as an artist using his body as a canvas, making a mockery of an industry that profits off insecurity. His comment sections are filled with supporters calling him “a legend” and “the only influencer worth watching.”
Others, however, react with a mix of horror and concern. Many plead with him to stop before he causes permanent damage, reminding him that viral fame can be fleeting but spinal injuries are not. Some even compare his project to a slow-motion train wreck: fascinating to watch but impossible to look away from. His decision to extend the project by training only one leg has only heightened the concern, as viewers envision the compounding imbalance spreading through his entire body.
And then there’s the humor. For all the worry, much of his content thrives on comedy. His deadpan delivery claiming that kids stare at him in grocery stores or that people assume he’s handicapped turns absurdity into entertainment. The more outrageous his physical transformation becomes, the more it fuels a cycle of curiosity, laughter, and debate. Whether people love him, hate him, or worry for him, they’re watching and that’s the currency of the internet.

🔵The Cultural Impact

The Crooked Man’s stunt is more than a viral gag it’s a reflection of the culture that birthed it. In a society obsessed with optimization, rebellion often takes the form of deliberate imperfection. His asymmetry isn’t just about muscles; it’s about resisting the algorithm that rewards conformity. By distorting his body, he has distorted the conversation, forcing people to question what beauty really means and why we value it so highly.
This experiment also highlights the strange economy of attention in the digital age. Outrage, shock, and novelty are the fuel of virality, and The Crooked Man delivers all three in spades. His success proves that sometimes the path to influence isn’t about being the best it’s about being the weirdest. In that sense, his lopsided body is not a failure of fitness but a triumph of strategy. He’s playing a different game, one where imbalance is the winning move.
At the same time, his rise underscores the dangers of conflating internet fame with personal well-being. As his body bears the cost of his rebellion, the line between satire and self-harm grows thin. The internet may laugh today, but the long-term consequences could turn the joke sour. In that way, The Crooked Man embodies both the promise and peril of a world where attention is the ultimate prize.

🔵The Price of Imperfection

The Crooked Man’s story is a mirror held up to modern culture. It reflects our obsession with beauty, our hunger for virality, and our willingness to risk almost anything for attention. By training only half his body, he has transformed himself into a living symbol of resistance against perfection. His asymmetry is both ridiculous and profound, a reminder that sometimes rebellion takes the strangest forms.
Whether he is remembered as a satirical genius, a cautionary tale, or just a viral oddity, his impact is undeniable. He has forced a conversation about the cost of chasing perfection and the cost of rejecting it. In a world that demands symmetry, The Crooked Man chose imbalance, and in doing so, he exposed the cracks in a culture obsessed with flawless surfaces. The question that lingers is not whether his body will pay the price, but whether we, as a society, are ready to reckon with the absurdity of our own standards‼️

Your take❗💪💥💯✅

💎Side chest pose comparison,the current reigning champion,Derek Lunsford 🆚️ The former champion,Ronnie Coleman‼️Who nail...
21/10/2025

💎Side chest pose comparison,the current reigning champion,Derek Lunsford 🆚️ The former champion,Ronnie Coleman‼️Who nailed this pose❓You be the judge❗💪💥💯✅

15/10/2025

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💎These two images have been circulating in social media. I am posting them as is for analysis.What are your views about ...
14/10/2025

💎These two images have been circulating in social media. I am posting them as is for analysis.What are your views about the definition on the biceps of both contestants 🅰️Derek Lunsford and 🅱️Andrea Shaw❓You be the judge❗💪💥💯✅

13/10/2025

Ms ⭕lympia 2️⃣0️⃣2️⃣5️⃣ Andrea Shaw looking impressive,to the bone

💎Ms ⭕lympia 2️⃣0️⃣2️⃣5️⃣ champion 🏆 Congratulations to Andrea Shaw❗💪💥💯✅
13/10/2025

💎Ms ⭕lympia 2️⃣0️⃣2️⃣5️⃣ champion 🏆

Congratulations to Andrea Shaw❗💪💥💯✅

💎Mr ⭕lympia 2️⃣0️⃣2️⃣5️⃣ top 2️⃣‼️You be the judge❗💪💥💯✅
13/10/2025

💎Mr ⭕lympia 2️⃣0️⃣2️⃣5️⃣ top 2️⃣‼️You be the judge❗💪💥💯✅

12/10/2025

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