Ryanne Foley Occupational Therapy

Ryanne Foley Occupational Therapy Occupational Therapy practice in Parktown. Servicing children, teens and adults with a variety of mental healthneeds.

You're doing your best ❤️ Not every day needs to be traditionally productive.Rest when you can ❤️ ...
06/10/2021

You're doing your best ❤️ Not every day needs to be traditionally productive.

Rest when you can ❤️








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October is Mental Health Awareness Month!Mental health awareness is not only for diagnosable conditions like anxiety, de...
05/10/2021

October is Mental Health Awareness Month!

Mental health awareness is not only for diagnosable conditions like anxiety, depression, mood disorders, personality disorders, psychotic disorders etc.

Bringing more light to mental health benefits everyone

When mental health is taken seriously and destigmatised, more people are able to seek the help they need, as the need arises

























Yes you can do all "the right things" and still be struggling ❤️Managing your mental health is an art and not something ...
26/09/2021

Yes you can do all "the right things" and still be struggling ❤️

Managing your mental health is an art and not something you have to do alone.

Mental Health OTs can help you find the right balance to create a life that is more manageable, meaningful and even full of joy.

Reach out if you need help. Times are tough and it's normal to be struggling ❤️







A mindfulness exercise to help relieve anxiety. It helps ground us in the present moment by observing our senses. ...
15/08/2021

A mindfulness exercise to help relieve anxiety. It helps ground us in the present moment by observing our senses.









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Be gentle with yourself, you're doing the best you can ❤️Hating yourself into change is both unsustainable and unkind ❤️...
02/08/2021

Be gentle with yourself, you're doing the best you can ❤️

Hating yourself into change is both unsustainable and unkind ❤️




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#2021

OT's role extends past clinical work. Advocacy and social justice are integral components of our work.Which issues matte...
21/07/2021

OT's role extends past clinical work. Advocacy and social justice are integral components of our work.

Which issues matter to you?









There are some very overwhelming things happening at the moment, and you are far from alone if your mental health has de...
14/07/2021

There are some very overwhelming things happening at the moment, and you are far from alone if your mental health has declined.

How can you be gentle with yourself today and give yourself what you need?







#2021

When you have the coolest friend who 3D prints you a brain because you're studying neuroanatomy 😁Thank you ❤️. ...
01/03/2021

When you have the coolest friend who 3D prints you a brain because you're studying neuroanatomy 😁

Thank you ❤️





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🌱☀️ Ever wondered how you can achieve the yoga body? Well here you are 😁☀️🌱Yoga is not just for the thin, flexible, stro...
25/02/2021

🌱☀️ Ever wondered how you can achieve the yoga body? Well here you are 😁☀️🌱

Yoga is not just for the thin, flexible, strong, cis-het, able-bodied or neurotypical.

Yoga is not supposed to be performative ❤️

The question is how your yoga feels, what it teaches you

Your body, just as it is TODAY, is a Yoga Body™ 😁❤️

With Love,
The OT Yogi 🌱 ☀️ ❤️ 🌈





It's not selfish to take care of yourself and your energy ❤️🌱🌈☀️ ...
08/01/2021

It's not selfish to take care of yourself and your energy ❤️🌱🌈☀️





The storming of the Capitol in America provided a stark contrast in how people of different races are treated by the pol...
08/01/2021

The storming of the Capitol in America provided a stark contrast in how people of different races are treated by the police.

Black people are killed for no reason all the time, are harassed for walking around...and peaceful protests? We've seen the extreme reactions from police.

Yet an attack on the Capitol? An incredibly mild response. Why? Because the people were white.

It's hard to be shocked at this point, but it's still appalling.





Dialectical Behavioural Therapy (DBT) has slot of useful acronyms for coping skills.Here is a brief description of what ...
07/01/2021

Dialectical Behavioural Therapy (DBT) has slot of useful acronyms for coping skills.

Here is a brief description of what the TIPP acronym is all about.

🌱 I'd love to hear your thoughts, questions and comments!






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Johannesburg
2193

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