Health Wealth Nutrition

09/08/2025

Such an important message to be heard👌💯

09/08/2025

All you women out there, take a stand and take care of yourself... "IF YOU STAY HEALTHY", so will your family! Happy women's day 💐🌷🌷

31/07/2025

Research Highlight : Ketogenic diet linked to better outcomes for cancer patients: new meta-analysis

A new study published in Frontiers in Nutrition analysed data from 14 clinical trials to evaluate the impact of ketogenic diets (KDs) on people with cancer. The results were striking: compared to standard diets, KDs significantly improved a wide range of health markers in cancer patients.

Patients following a ketogenic diet showed:

Reduced fat mass and visceral fat, both of which are linked to chronic inflammation and cancer progression. Lower insulin and blood glucose, which may limit fuel available to cancer cells. Increased ketone production (β-hydroxybutyrate), which may inhibit tumour growth and support healthy cell function. Improved LDL and total cholesterol, thyroid function, and protein uptake. Better emotional wellbeing, less fatigue, reduced insomnia, and enhanced social function.

The review found the most significant benefits when the diet was followed for more than 12 weeks, with a macronutrient ratio of 2–4% carbs, 16–18% protein, and 80–85% fat.

While the evidence is promising, more research is needed, but this is an exciting step forward in understanding how metabolic therapies like the KD can complement cancer care.

Full article here👇

BackgroundThe ketogenic diet, characterized by high fat, moderate protein, and extremely low carbohydrate intake, has been widely used as a medical treatment...

27/07/2025

Hunger is your body's way of asking for support, not just to be filled, but to be nourished. Too often, we respond to hunger with quick fixes: processed snacks, sugary drinks, empty calories. But true hunger isn’t a cry for convenience, it’s a signal for real, life-giving nutrients.

Every bite you take is a choice: to either fuel your body or burden it.

So the next time you feel that familiar growl, pause. Ask yourself what does my body truly need right now? Maybe it’s magnesium from leafy greens, healthy fats for your hormones, or quality protein to repair and rebuild.

Eating isn’t just about staying full. It’s about staying vibrant, resilient, and alive.
Nourish wisely. Fuel with purpose.
Because your health isn’t built on calories, it’s built on nutrients.

25/07/2025

Your body is your lifelong companion, not just a vessel, but the environment where health or disease takes root.
When we overload it with toxins, excess weight, chronic inflammation, and metabolic stress, we shorten the path ahead. But when we lighten the load with nourishing foods, movement, rest, and mindful choices, we don’t just add years to life, we add life to our years.
Choose to travel light. Choose to heal. Your journey is worth it.

25/07/2025

🚨 BREAKING News: The FDA is rethinking dietary fat and cholesterol!

This marks a major shift. For decades, old nutrition advice has driven confusion and contributed to chronic disease. Now, evidence-based science is finally leading the way, highlighting the importance of whole foods, healthy fats, and supporting metabolic health.

During a press conference on Monday, Food and Drug Administration Commissioner Marty Makary spoke about the agency's guidelines for saturated fats.Fuel your ...

16/07/2025

So often, we turn to food looking for comfort, distraction, or a quick escape. But no amount of snacks can heal a hurting heart, fix a stressful situation, or fill an emotional void. Emotional eating and food addiction trap you in a cycle, a temporary relief followed by guilt, frustration, and even more craving.

Real solutions come from facing your feelings, not feeding them. Healing comes from choosing nourishing habits, reaching for support, and learning to sit with discomfort rather than numbing it.

Food is fuel, not therapy.
Your power lies in breaking the cycle, because the life you want isn’t hiding behind the fridge door.
It’s waiting for you to choose yourself.

14/07/2025

Waiting for your health to ‘get better someday’ won’t work. Healing, strength, energy… they don’t just happen. They are earned by the choices you make every single day.
You don’t stumble into a better life, you create it by changing what you put on your plate, how you move your body, how you manage your stress, and how you prioritize your sleep.
Change isn’t easy, but staying stuck is harder.
Stop hoping. Start changing. Your future self will thank you for every single choice you make today!

14/07/2025

Is salt really the cause of hypertension (high blood pressure) or edema?
In short, no. The castle was built on a foundation of sand!

Learn more about UMZU's mission to make the world healthy again at https://umzu.comis salt really the cause of hypertension (high blood pressure) or edema? I...

14/07/2025

Eating well is a form of self-respect. It’s not about following a diet, it’s about sending a clear message to yourself: I am worth nourishing.

Every bite you take is either fueling your strength or feeding your struggles. The way you treat your body reflects the way you value yourself. Stop negotiating your health for short-term comfort. Start showing up for yourself at the table because self-respect begins on your plate!

30/06/2025

When facing cancer or any chronic metabolic condition, it’s easy to look outside for rescue, a miracle drug, the perfect doctor, the next breakthrough. But the truth is: healing begins within.

There is a version of you who is done feeling powerless. Who is done tolerating unwell. Who is done watching your body struggle while continuing the same patterns. That version of you is ready to take responsibility, not with blame, but with courage. You don’t have to do it all at once. But you do have to begin👇

🥑With food that fuels healing, not disease.
💤With sleep that restores.
🏋️With movement that supports your strength.
🕊️With boundaries that protect your peace.

Your body is not your enemy, it’s your greatest ally. And every small step you take in your nutrition and lifestyle is a message to your body: “I’m fighting for you now.”

Start today, because you are worth it. The rescue you’ve been waiting for is the empowered, awakened version of you. That version doesn’t wait for motivation, they take ownership. So ask yourself: Are you ready to be your own rescue?

Because everything changes the moment you are!

20/06/2025

True health isn’t handed to you, it’s built by you!

🧑‍🍳Doctors can diagnose.
🥑Nutritionists can guide.
🏋️Trainers can support.

But the daily decisions, what you eat, how you move, how you manage stress and prioritize sleep, are entirely yours.

Your well-being is not a service you receive. It’s a responsibility you uphold. No program or professional can replace personal accountability.
Because lasting change doesn’t come from knowing what to do, It comes from choosing to do it, consistently.

The most powerful transformation begins when you stop outsourcing responsibility and start owning your health journey, fully, intentionally, unapologetically.

Empowerment starts with ownership.
Results follow responsibility.
Health begins with you.