Health Wealth Nutrition

09/01/2026

Your health goals don’t stay dreams by wishing harder.
✍️Write them down.
🪜Break them into daily, realistic steps.
🥑Then take action, one meal, one habit, one choice at a time.
🎯 This is how lasting health is built!

09/01/2026

08/01/2026

The New Dietary Guidelines for Americans 2025-2030 have been released, and it's an inverted pyramid. Pretty Revolutionary!

The new guideline prioritizes diets built on whole, nutrient-dense foods, protein, dairy, vegetables, fruits, healthy fats, and limited whole grains. Paired with a dramatic reduction in highly processed foods laden with refined carbohydrates, added sugars, excess sodium, unhealthy fats, and chemical additives.
See the full guidelines bellow:
https://cdn.realfood.gov/DGA.pdf?fbclid=IwY2xjawPMLjpleHRuA2FlbQIxMABicmlkETE3UmhONndlWkp3NVo0cjJ1c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHmf-NUtGC5w1HnSUOSf47XrDk-vunmj2AyA6NBmA7ptk-yx2CCBjGxCPQS5p_aem_lkb3Rrk-av49pi7dTR7acA

08/01/2026

The New Dietary Guidelines for Americans 2025-2030 have been released, and it’s an inverted pyramid. Pretty Revolutionary!

The official new food pyramid of the Dietary Guidelines.
Pretty revolutionary!

06/01/2026

So grateful for this beautiful feedback. 😃🥰 Sustainable change, not yo-yo dieting. This is what real lifestyle transformation looks like! 💪

02/01/2026

Real change isn’t about motivation, it’s about the habits you repeat when motivation fades.
This year, choose progress over perfection and consistency over intensity.
Your future is built one small step at a time.

31/12/2025

Stepping into the new year with gratitude for the lessons behind us, courage for the challenges ahead, and belief in what’s possible.
May this year bring growth, resilience, and meaningful moments that move you closer to the life you envision.
Happy New Year ✨🎊✨

28/12/2025

A gentle reminder to pause and honor your journey.
The strength you carry today was built in moments no one else saw.

24/12/2025

✨ Merry Christmas to you and your loved ones ✨
May this season be a gentle reminder to slow down, cherish meaningful moments, and nurture what truly matters, your health, your connections, and your inner peace.
Wishing you a joyful and peaceful Christmas. 🎄🎅🎄

20/12/2025

In health and nutrition, the words “you can’t” and “you won’t” often come from fear, outdated thinking, or limits others have accepted for themselves.
Choosing to take control of your nutrition, your habits, and your metabolic health requires courage. It challenges norms. It disrupts comfort zones. And that’s exactly why it works.

Real change happens when you stop listening to doubt and start trusting your body’s ability to respond to better fuel, better choices, and consistent action. And sometimes, the resistance you meet is simply proof that your transformation is real and visible.

✨ Your body is capable.
✨ Your choices matter.
✨ And yes — you will.