Just Move by Dr Jaidan Mays

25/03/2025

LILL JOINS HATHERLY AS WORLD’S TOP-RANKED XCO RACER
For the first time, the top-ranked male and female mountain bike racers in the world are South African. Based on the current world rankings, updated after this past weekend’s races, Alan Hatherly and Candice Lill are ranked Number 1 in the world for men and women’s XCO.
Full story here: https://www.treadmtb.co.za/lill-joins-hatherly-as-worlds-top-ranked-xco-racer/

11/03/2025

Lower back pain is one of the most common complaints among cyclists!

But is it bike-related or biomechanical? 🤔

HERE'S WHAT THE RESEARCH SAYS:

- A 2022 study in the Journal of Sports Medicine found that improper saddle height and excessive
handlebar drop significantly increase lumbar stress and contribute to pain in long-distance cyclists.

- A systematic review (2023) showed that core endurance training reduces cycling-related back pain more
effectively than passive treatments alone.

- EMG studies indicate that cyclists with chronic low back pain exhibit increased lumbar erector spinae
activation due to poor pelvic stability and fatigue.

CLINICAL TAKEAWAY?

✅ Bike fit should be an integral part of assessment for any cyclist with persistent lower back pain.

✅ Core stabilisation programs should be incorporated alongside manual therapy and mobility work.

✅ Rehabilitation should focus on hip mobility, spinal stability, and endurance-based strengthening rather
than isolated lumbar adjustments.

THE BOTTOM LINE?

Addressing bike fit, muscular endurance & biomechanics is key to tackling cycling-related lower back pain!

11/03/2025

25/02/2025

LITERALLY! Here's how 👇

1️⃣ STAY INFORMED
Understanding how your body works and recovers helps you train smarter, prevent injuries, and optimise recovery. We share actionable tips right here on our social media, so follow along for the easiest way to stay informed.

2️⃣ STRETCH IT OUT
Your back supports everything you do. Keep it mobile, flexible, and strong with regular stretching. Your future self will thank you.

3️⃣ BOOK THAT CHIRO APPOINTMENT
Don’t wait until you’re in pain! Regular chiropractic check-ups keep everything aligned so you can perform at your best. Prevention is, after all, better than cure.

Start putting your back first today!
https://jmove.co.za/

25/02/2025

Introducing our Research & News Pillar: The Aqua Research Lens! 🩵

Where science meets clinical excellence.

This pillar is designed for:
💠 Medical professionals
💠 Healthcare practitioners
💠 Industry experts

When you see Aqua, expect hard-hitting research, expert analysis, and evidence-based insights that shape the future of sports chiropractic and rehabilitation.

👉 Latest research:
Breaking down studies on sports injuries & neuromusculoskeletal care.

👉 Conservative vs. surgical approaches:
What works, what’s evolving, and where the gaps are.

👉 Emerging trends & techniques:
The latest in patient care & recovery.

Let's drive progress and refine clinical excellence.

Stay tuned and stay ahead of the curve!

25/02/2025

Introducing our Student Pillar: The Orange Clinical Compass! 🧡

Chiro students, this one's for you. 🎓

Ready to sharpen your skills and build clinical confidence?

When you see Orange, it means it’s time to level up.

We’re giving you bite-sized clinical pearls to help you bridge the gap between theory and real-world practice.

EXPECT:

🔶 Orthopedic test breakdowns:
When to use them & how to interpret results.

🔶 Stronger diagnostic skills:
Connect patient presentations with accurate assessments.

🔶 Imaging insights:
Know when X-rays, MRIs & further testing matter.

🔶 Real-world case discussions:
From everyday injuries to complex athletic conditions.

Our goal? To help you become a more competent, confident, and well-equipped sports chiropractor - ready to make an impact from day one.

Stay tuned if you're dedicated to taking your clinical skills to the next level!

25/02/2025

Introducing our Patient Pillar: The Navy Health Navigator! 💙

Athletes, sport stars, gym lovers, weekend warriors, and anyone battling everyday aches - this is for you.

So when you see Navy, it’s time to pay attention! 👀

This pillar is all about YOU:
🔹 Your injuries
🔹 Your recovery
🔹 Your journey to moving better

We’re breaking down common sports injuries, why they happen, and how to bounce back stronger. 💪

Expect expert-backed solutions to keep you pain-free and performing at your best.

Stay tuned if you're ready to take control of your recovery!

16/12/2024

Exciting News: We're Back and Better Than Ever!

We’re thrilled to announce the relaunch of our sports chiropractic practice, dedicated to delivering high standards of care to athletes and individuals across the country! Whether you're recovering from an injury, enhancing your performance, or optimizing your overall health, we’ve got you covered with expert care tailored to your needs.

But that’s not all. We’re passionate about shaping the future of chiropractic care, which is why we’re introducing our Just Move Mentorship Program. Designed for newly qualified chiropractors, this program offers hands-on experience and expert guidance to help you grow into a leader in the field—and work towards owning your own practice.

Join us as we set a new standard in sports chiropractic care and help talented chiropractors achieve their dreams!