Mind & Matters Counselling

10/10/2022

Today is world mental health day! 🫶🏻🧠The overall objective of World Mental Health Day is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health.

The Day provides an opportunity for all stakeholders working on mental health issues to talk about their work, and what more needs to be done to make mental health care a reality for people worldwide.

03/10/2022

Take the first step, book the consultation. 🦋I am located in Norwood, Johannesburg and I am an expert in mental health therapy. Make your appointment now by visiting www.mindandmatters.co.za or the link in bio 💙🗣

23/09/2022

It’s your mental health check in for the day 💙🦋 how are you doing?

20/09/2022

If you are struggling, please reach out to me via DM to book a session or visit my website www.mindandmatters.co.za for more information

⁣⁣⁣⁣⁣⁣

20/09/2022

16/09/2022

Comment below👇 ⁣⁣⁣⁣⁣

13/09/2022

Not all scars can be seen, but they need to be healed. Mental health is important! Reach out to me and let’s book you an appointment🫶🏻

⁣⁣⁣⁣⁣⁣

08/09/2022

Having a mix of mental health and physical health are important components of overall health. Don’t overlook one for the other, treat them equally 🧘‍♀️⁣⁣⁣⁣⁣

06/09/2022

Here are some tips for maintaining your mental health 🫶🏻 Maintaining a positive mental health and treating any mental health conditions is crucial to stabilizing constructive behaviors, emotions, and thoughts. Focusing on mental health care can increase productivity, enhance our self-image, and improve relationships.

⁣⁣⁣⁣⁣⁣

01/09/2022

Take the trash out: According to new research in Psychological Science, writing down your negative thoughts and tossing them in the garbage can erase your bad mood. Try it out and let me know! 👀

⁣⁣⁣⁣⁣⁣

29/08/2022

🔴TAKE NOTE🔴 we’ve been conditioned into thinking certain ways, that aren’t necessarily the best practices. Let’s unlearn together ❤️
⁣⁣⁣⁣⁣

23/08/2022

“Mental illness is not a personal failure. In fact, if there is failure, it is to be found in the way we have responded to people with mental and brain disorders," said Dr Gro Harlem Brundtland, Director-General of WHO, on releasing the World Health Report.


Get in touch with me by DM or visit www.mindandmatters.co.za

⁣⁣⁣⁣⁣⁣