Thato Meka Biokineticists

25/03/2026

SEVEN years 🎊 Two weeks ago, quietly hit this special milestone.

Entrepreneurship isn’t a straight line - but every challenge has shaped this practice into what it is. Standing here 7 years later, I can say with certainty that it was all worth it and has grown in ways I could never have imagined.

Thank you to everyone who has trusted, referred to and supported this practice - you’re the reason we’re still here and growing.

Here’s to many more years ahead: more growth, partnerships and meaningful opportunities. Thank you God 🙏🏾🙏🏾

19/03/2026

🧠 The tight hamstring paradox explained: Ever wondered why your hamstrings feel tight even though you stretch them but relief only lasts for a short period of time and why there is no real difference over time despite repeating it over and over?

🦿 The neurological tension from weakness creates the sensation of tightness. Your nervous system increases muscle tons to protect against the load your hamstring cannot handle. Stretching temporarily reduces the neural drive while strengthening increases the capacity so your body doesn’t need to guard.

🎯 In short, you want to build your hamstring strength (eccentric focus), improve your movement patterns and add mobility work. Treat the cause, not just the symptom.

09/02/2026

🔌Today’s video covers an example of a few things you can do to get moving to ensure you stay as injury-free as possible.

02/02/2026

Foam rolling isn’t just recovery - it’s performance prep. It helps reduce muscle stiffness, improve mobility and keep your body moving the way it should. 5 minutes today = better training tomorrow.

28/01/2026

Recovery isn’t a pause. It’s a strategy. Long-term performance begins with intentional recovery.

Today’s video covers four simple ways to get you started. Try them out and let us know what difference it makes in your training and overall performance.

24/11/2025

⚡️Your meniscus is the shock-absorber of your knee and when it’s irritated or injured, every step, jump and change of direction can feel different.

The goal of rehab?
💪🏾 Restore stability
🔄 Improve control
🦵🏾Improve control
🏃🏽‍♀️Slowly return to impact and sport-related movement

Small, consistent steps = better long-term knee health.
Save this if you’re working through knee pain or supporting an athlete who is.

18/11/2025

Today’s post gives the basic differences to look out for to help establish whether one has an injury or a ni**le following the last post.

It is generally advised to consult for a proper assessment to be safe and for a guided way forward through rehab and intervention when experiencing any of the above. **le

03/11/2025

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12/02/2025

🍑 The gluteus medius is one of three glute muscles and a prime mover in hip joint abduction. It also stabilises the pelvis in sports activities such as walking, running, soccer, and thus an important muscle to train.

🚨 An indication that your glute medius needs work is when your hip drops from standing on one leg.

📌 This muscles stability can happen through recruiting the hips as dynamic stabilisers to allow the coordination and strength of the glute medius to come into play and less compensation from other muscles.

🔌 This post looks at a few exercises that can be used for strength and/or firing of the glute medius muscles for improved hip control, strength and stability. It is always recommended that one should consult the necessary practitioner should you suspect that you have any of the above systems for proper and accurate diagnosis

22/08/2024

Looking back on the past 5 years in private practice of TMBio’s with a huge ounce of gratitude!

Thank you all for keeping the RED DOOR open after all these years and always trusting that you will be fixed and patched back in one piece each and every time. Here’s to many more years in service and healing of peoples ni**les, injuries and so much more. Forward we continue to go!

This pic was taken in preparation for our new website to celebrate this milestone, watch this space for its release very soon!

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29/06/2023

Today we take a special moment to celebrate and congratulate all our athletes who went and conquered the ultimate human race on the 11th of June. This is no small feat and we remain incredibly inspired and proud of all the achievements you guys and girls have gotten. Thank you for always trusting TMBio’s to get you there 🙌🏾🥳🤩🔥

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