Thrive Your Mind

11/03/2025

10/02/2025

Are you a young professional stepping into the workforce? Or a business looking to equip your team with the skills to thrive?

Our Ready to Thrive: Work Readiness Programme is designed to empower job seekers, graduates, interns, and young employees with the skills they need to thrive in any work environment.

o For individuals struggling to land a job or unsure how to navigate the workplace? We’ll help you build essential skills to stand out and thrive!
o For businesses needing to upskill interns, learnership candidates or new hires?
Our programme boosts retention and productivity.

Invest in your future or your workforce today.

📢 Contact Jaén Milton to talk about how we can support you or your team.
connect@thriveyourmind.co.za | 083 938 3381

🔗 Click here to learn more! https://thriveyourmind.co.za/corporate-services

21/10/2024

Thrive Your Mind, in partnership with Yarima Wellness, is hosting an in-depth workshop to help you get on track for 2025.

This interactive session is open to men and women who are ready to take charge of their lives, set meaningful goals and start 2025 with clarity and purpose.

This workshop is for you if:

o You need clarity and direction in your life.
o You're feeling stuck about your next steps.
o Self-doubt, procrastination or fear holds you back from taking action.
o You're ready to overcome these obstacles and reach new heights.

🗓️ Date: 23 November 2024
🕒 Time: 09:00 - 13:00
📍 Location: Cnr Xavier & Vleiroos Stress, Xavier Shopping Boulevard, Thrive Lifestyle Hub, Wi******er Hills
💵 Investment: R350.00

Step into who you truly are with clarity, purpose and determination. Join our community of like-minded individuals and make 2025 a year to remember! 🌟

🔗 Register Now: https://rb.gy/w1c5b9

07/10/2024

I had the absolute pleasure of leading a Mental Health Awareness Talk hosted by Heal Your Mind Shine Your Light for the Johannesburg Harriers Athletics Club.

This group was nothing short of energized and vivacious after a 10km run—talk about a room full of energy!

We addressed a variety of mental health issues from brain problems, to mental hygiene and building safer spaces and communities.

Mental health matters for everyone—athletes, professionals, and YOU! 🌟

01/10/2024

Mental Health Awareness Run

When: 6 October 2024
Distance: 5km/10km (Choose Your Poison!)
Time: 7am
Venue: Klipriviersberg Recreation Centre
Contribution: R50
Attire: Green T-shirt

Support the HealYourMindShineYourLight initiative!

Safe and on-time arrival guaranteed! Babalwa 'Bee' will be driving the 10km bus, bringing her reliable and friendly service to the Mental Health Awareness Run.

Post-race presentation by Counselling Coach, Jaen Milton highlighting:
- Depression
- Grief Counseling
- Trauma
- More!

Coffee will be served during the presentation. ☕ 🍪

Together, let's shine the light on mental health!


Thrive Your Mind

30/09/2024

Burnout doesn't just happen to you. It builds over an extended period of time and takes even longer to recover from.

It's a serious and debilitating condition.

You have the power to balance your life and make positive choices for your well-being.

24/09/2024

There is something unique and special about every culture.
Let us honour our diversity, unity and identity!

Happy Heritage Day!

20/09/2024

Su***de is a matter of great concern on a global scale, and the World Health Organization estimates that 800,000 people lose their lives to su***de annually.

Su***de is a complex phenomenon influenced by a combination of factors and it's important to approach the topic with sensitivity.

If you or someone dear to you is grappling with thoughts of su***de, please remember that reaching out for support is a courageous step.

Seek assistance from mental health professionals, helplines, or supportive networks.

You are not alone and help is available.

***dePrevention ***deAwareness

05/08/2024

Recently, we had the incredible opportunity to host a Mental Health and Bars Therapy initiative with 30 kids at St Mary's Children's Home in Rosettenville, alongside these amazing ladies.

A big thank you to Discovery CSI for allowing us to be part of this wonderful initiative, sharing our knowledge and tools for healthy stress management.

17/07/2024

Our thoughts, body, and emotions are connected in ways we might not fully understand. Unprocessed, blocked or suppressed emotions get stuck in the body and can cause major havoc on our body parts and organs.

It's important to listen to your body because it's always communicating.

27/06/2024

Symptoms of Post Traumatic Stress Disorder can manifest at various times following a traumatic event. Not everyone who experiences trauma will develop PTSD and individual responses can vary.

Distressing reactions after a traumatic event are normal, however, if these reactions worsen or negatively impact daily functioning, seek professional help.

If you or someone you know is struggling with PTSD or in crisis, help is available.
Here are signs to look out for following a traumatic event.