06/11/2024
Have you booked your Vitality Assessment?🤸♂️
Luckily, we can help. We provide in- studio assessments to help you reach your targets.
Give us a call:
Sarah- Jane 011 783 5535
Humphry Biokinetics
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- Humphry Biokinetics
A Biokineticist is a specialized exercise therapist that prescribes through individual assessment and testing, medically and scientifically based exercise.
Address
1 Stan Road, Morningside, Sandton
Johannesburg
2057
Opening Hours
| Monday | 06:00 - 17:00 |
| Tuesday | 06:00 - 17:00 |
| Wednesday | 06:00 - 17:00 |
| Thursday | 06:00 - 17:00 |
| Friday | 06:00 - 17:00 |
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Our Story
Biokineticicts: Sarah-Jane Humphry ( Practice Owner and Bio) Lisa van der Walt Lean-Mari Biokinetics is a profession which uses physical activity, specific exercise and movement as a therapeutic modality in order to prevent injury, poor health, improve physical condition and quality of life. Biokinetics includes the “final phase” of rehabilitation to allow individuals to function optimally whether it be functional activities such as gardening or returning to competitive sport after various orthopaedic injuries, cardiac or chronic diseases. Each patient undergoes a thorough assessment conducted by a Biokineticist. Based on the findings, a rehabilitation program is then designed in order to meet each individuals needs and to address the problematic areas hindering ones well-being. A Biokineticist will focus on correcting the cause of the individual’s condition rather than just treating the symptoms. This is done in order to prevent the condition from reoccurring. Injury rehabilitation Pre and Post-operative Rehabilitation Back/ankle/knee/hip/groin/wrist/hand/shoulder/neck/elbow Pain Sports Injuries and Performance Pre and Post Natal Exercise Prescription Children and Young athletes Low muscle tone management Lifestyle and Wellness Chronic /Specific Conditions Diabetes, Arthritis, high blood pressure, osteoporosis, overweight and Obesity, Parkinson’s, multiple sclerosis, paraplegia Corporate Wellness Pilates Mat and equipment Core and pelvic stabilization Cardiac and Stroke rehabilitation Vitality Fitness Assessments Biomechanical and Postural correction Home Visits and Home Exercise Programming for patients unable to travel Functional Improvement of Daily Living Activities such as gardening, driving, housework and carrying children Musculoskeletal: the management of ligaments sprains, repetitive strain injuries muscle strains and joint instability. This is completed through strengthening, flexibility and stability exercises. If you have any questions regarding whether Biokinetics is appropriate for you, or if seeing a Biokineticist will benefit you, please feel free to contact us.
