SpineOrtho

Rediscover life with less pain. Realign with SpineOrtho.

09/08/2025

To all the women making a difference in big and small ways - we see you, we celebrate you, and we thank you.🩶

- SpineOrtho Team

05/08/2025

We're all guilty of spending hours glued to our phones - but did you know that this could put you at risk for Cervical Spondylosis?

Cervical spondylosis is the natural wearing down of cartilage, disks, ligaments and bones in your neck. Main symptoms include neck pain or stiffness.

So, what can you do to avoid it?

➡️ Having a good posture when working on a computer

➡️ Using a stand for your phone so that it's closer to eye level (and not too high)

➡️ Taking breaks from using screens every hour or two

Don't hesitate to book a consultation with Dr. Zondo today to get a proper assessment and a personalised treatment plan.📱

25/07/2025

Have you ever heard of Discectomy?

A procedure known as ‘Discectomy’, is a popular procedure used to treat a herniated disk. With over 80% of people experiencing back pain at some point in their lives, it’s no surprise that it's a common procedure in South Africa.

With years of experience and a compassionate approach, Dr. Zondo is committed to helping you find relief and regain your mobility.💪

22/07/2025

For this year’s Mandela Day, we gave back in the way we know best - through compassionate and thoughtful care.

Dr. Zondo had the privilege of seeing 10 patients for spinal health screenings, offered to them at no cost.

We’re honoured to have helped these patients take their first step toward relief, recovery, and a life of dignity - in the spirit of Madiba’s legacy!

11/07/2025

Sciatica pain is a sharp, shooting pain
that travels from your lower back down through your
hip and leg. But what actually causes it?

Sciatica happens when the sciatic nerve, the longest
nerve in your body, gets compressed or irritated. Some
common causes could be a slipped disk, tumours, or
even pregnancy.

If you're looking for personalised treatment, don't
hesitate to contact Dr. Zondo today.📞

10/07/2025

Honouring Madiba’s legacy, Dr Zondo will be offering 10 free spine consultations this Mandela Day to new patients who need specialist care.

While the planned pro bono surgery won’t happen on the day, Dr Zondo is still committed to making a difference by seeing patients at no cost.

🗓️ When: 18 July — Nelson Mandela Day
👥 Who: New patients only
⏱️ Each patient gets: 30-minute consultation

If you or someone you know needs help, please get in touch. Let’s keep Madiba’s spirit alive through acts of care and kindness. 💙

18/06/2025

When it comes to your back health, it's not only about moving your body - it's also how you move that counts.

→ Low-impact, core-strengthening exercises can improve posture, reduce pain, and protect your spine over time.

→ But certain high-impact or poorly performed moves (like sit-ups or heavy lifts) can increase your risk of injury, especially if you're already dealing with back issues.

Not sure what’s right for your back? Dr. Zondo can help guide you based on your condition and goals.🏋️‍♀️

13/06/2025

Noticed a wobble in your knee when you walk?

That little sideways shift - known as a lateral thrust - could be a sign of something more going on beneath the surface.

It’s often linked to instability, arthritis, or alignment issues, and it usually doesn’t just affect your knees. Over time, it can throw off your hips, spine, and posture too.

If you're dealing with persistent knee pain or that tell-tale "wobble," Dr. Zondo can help you get to the root of it.

Send us a WhatsApp or call our office on 072 792 5792 to book a consultation.👏

06/06/2025

Our next pro bono scoliosis correction surgery is happening on the 18th of July (Nelson Mandela Day)!

We’re honoured to continue supporting patients in need with life-changing care - and we’re looking forward to helping another individual regain mobility, confidence, and comfort.

If you or someone you know may qualify, please reach out to us via email or WhatsApp for more information:

📧 contact@spineortho.co.za
📱 072 792 5792

We’re looking forward to making a difference.👏

Address

Mediclinic Sandton
Johannesburg
2021

Telephone

+27727925792

Website

http://spineortho.co.za/

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