SpineOrtho

Rediscover life with less pain. Realign with SpineOrtho.

25/12/2025

This time of year invites us to slow down, rest well, and care for ourselves and one another.

May your holidays be filled with ease, comfort, and quiet moments of relief.

From Dr. Zondo and the team.🩶

24/12/2025

The holidays are meant for movement, connection, and a little bit of joy - not being stuck on the sidelines with back pain.

If your back pain is starting to affect the way you enjoy the season, come book an assessment with Dr. Zondo. Click the link in our bio to book!📞

17/12/2025

We’re here for you throughout the festive season 🎄

Our practice remains open through December and January, with the exception of the days listed above.

Wishing you a safe and restful festive season!

10/12/2025

December is a busy month for your spine - from long drives to heavy lifting and festive errands.

Small habits can make a big difference in keeping your back comfortable and protected.

A little awareness now means fewer setbacks later. Wishing you a safe, spine-smart festive season!🎄

source: National Spine Health Foundation

03/12/2025

If you have scoliosis, sleep can feel a little different - and that’s completely normal. Your spine rests differently at night, so finding the right position may take a bit more time and patience.

Small changes like better pillow support, gentle stretches, or adjusting how you lie down can make sleep more comfortable and less frustrating.

Dr. Zondo is a specialist in scoliosis treatment, and can guide you toward the support and care your spine needs.🩶

source: Scoliosis PT Jax

29/11/2025

It’s easy to assume leg pain starts in the leg but the real issue could be a bit higher up.

When a disc in your spine irritates a nerve, your brain can “feel” that pain in your leg instead. It’s one of those sneaky cases where the symptom and the source don’t quite match.

Getting a professional opinion early matters - it helps pinpoint what’s actually causing the pain so you can treat it properly (and stop guessing).

source: Houston Methodist

27/11/2025

In South Africa, 1 in 3 women and 1 in 5 men are affected by osteoporosis - a condition that causes bones to become fragile and break easily, sometimes without any obvious fall or injury.

What you do now - from your diet and exercise to lifestyle choices - helps protect your bones for years to come at every age.

If you need a specialist bone assessment, Dr. Zondo is here to walk that path with you.🦴

source: Netcare

19/11/2025

Bones can break in many ways - clean, simple cracks or more complex patterns that affect how they heal.

Here’s a look at some of the most common types of bone fractures.

Each type needs a unique approach to treatment and recovery

📲 If you’ve had a recent injury or are experiencing ongoing pain, contact us through the link in our bio to book an assessment with Dr. Zondo.

source: Cleveland Clinic

14/11/2025

You’ve probably heard that sugar messes with your energy, but did you know it can also affect your spine?

When blood sugar levels stay high for a long time, it can slow down circulation, make bones weaker, and delay recovery after an injury - but keeping your sugar stable helps your spine stay stronger, supports your joints, and keeps you moving comfortably for longer.

If you’re managing diabetes and notice ongoing back pain or stiffness, you can book a check-up with Dr. Zondo through the link in our bio.🩶

source: National Spine Health Foundation

11/11/2025

We’re incredibly proud to celebrate Dr. Zondo, who has been named a winner at the recent South African Health Excellence Awards!

It's an incredible honour that highlights his dedication to every patient he serves.🏆

29/10/2025

Arthritis in the spine doesn’t look the same for everyone.

While ageing is one of the most common reasons, other factors like family history and obesity can increase the risk.

The important thing to remember is that spinal arthritis can be managed. Early diagnosis, lifestyle changes (exercise, movement therapies, dieting etc.) and the right treatment can help slow progression and keep you moving with less pain.

Book a consultation with Dr. Zondo for an expert opinion.💪🏽

source: National Institutes of Health (NIH)
source: Cleveland Clinic
source: Total Spine and Orthopedics

16/10/2025

Your spine supports you every day - and we’re honoured to support it in return.

Happy Spine Day South Africa!🦴

Address

Mediclinic Sandton
Johannesburg
2021

Telephone

+27727925792

Website

http://spineortho.co.za/

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