BreathWorx

19/08/2025

Your sleep can have an impact on your immune system. If you aren’t sleeping too well, your immune system will be weaker due to the stress response this causes. This can then feedback into restless sleep and/or staying in a stressful state, which feeds back into the other. It can become a vicious cycle. Breathwork can support your nervous system to down regulate, allowing a more restful night’s sleep and giving your immune system a chance to work optimally. You breathe about 20,000 times a day anyway. Why not learn a better way to do something you are already doing, to benefit you?

18/08/2025

Reminder Monday: don’t get stuck in the start-of-the-week-stress. Bring your attention onto your breath and slow it down. Nice and gentle. In and out through the nose. Feel yourself relax a little bit more, every time you exhale. If your mind wonders, it’s okay, just bring it back to your breath.

15/08/2025

The diaphragm is the primary muscle for breathing. In addition to breathing, your diaphragm increases pressure inside your abdomen, helping to stabilize your torso and spine, working with other core muscles to maintain balance and posture. So, as much as it is important to work your core, it is also crucial to work and use your diaphragm - to breathe efficiently and move effectively

05/05/2025

Just a gentle reminder to check-in with yourself. Slow your breath, inhaling and exhaling through your nose

06/11/2024

Science-backed functional breathing techniques are simple and easy to integrate into your daily life, empowering you and optimizing your health.
What are your top three health concerns?

31/10/2024

Hormones affect our breathing, pain threshold, energy levels, performance, memory and sleep quality to name just a few.
In turn, we can use our breathing as a powerful tool to not only support, but improve all of the above, with simple daily practices.
What are your top three hormone-related challenges?

22/05/2024

Functional breathing can increase blood flow to the brain. This in turn improves cognitive function, focus, concentration and memory. If you are anything like me, we need all the help we can get with the adulting, children’s schedules, working and trying to find balance in our lives. It’s a whole lot! Tweaking your breathing and practicing it, whilst continuing with your tasks and to-do-list, can support you in your every day life, responsibilities and challenges

17/05/2024

Just as we workout and eat well to improve or maintain our physical health, we can use science-backed, simple breathing techniques to improve our mental muscle. Breathing can help us to make life easier by boosting our mental clarity, enhancing our concentration capabilities and bolstering our attention span, all to support us in achieving our fullest potential. We do it anyway, so why not make the approximately 20,000 daily breaths work for you to achieve your goals?

09/05/2024

Concentration, focus and attention can be trained, like a muscle! With simple breathing techniques, some practice and ways to quieten the mind, you can improve all these to help you achieve better results and performance at school, on the sports field, as well as at home. Reducing feelings of anxiety and stress

01/03/2024

29/02/2024

21/02/2024

Here is a fun little exercise to help calm your mind and focus attention.
Humming produces more Nitric Oxide (NO) in the paranasal sinuses and nasal cavity.
NO has an anti microbial effect against a broad range of microbes, including bacteria, fungi and viruses, which may help to prevent pulmonary infections.
It is also a bronchodilator, opening up the airways and helps redistribute the blood in the lungs