The rehab bio

08/06/2021

3 Developing Core strength
Core muscles activate highly during running, jumping, rebounding and plyometric exercises. A poorly developed trunk only provides a weak support for the limbs of the body i.e. the arms and legs. The muscles around the hip (iliopsoas, abdominals, glutes, quads) all add support to the core, and these must be included into a well-rounded training program for risk reduction of injuries and sporting performance

09/05/2021

BIO + KINETICS = LIFE + MOVEMENT = LIFE THROUGH MOVEMENT

The Science of Movement and the application of exercise in rehabilitative treatment of performance.

Biokinetics’ primary function is to improve physical functioning and health care through exercise as a modality.

Biokinetics is the profession concerned with health promotion, the maintenance of physical abilities and final phase rehabilitation, by means of scientifically-based physical activity programme prescription.

Consult your Biokineticist for more information on how we can help you to keep moving forward and getting you back on track to your life’s goals.

09/05/2021

Knowing how your body moves in space is fundamental. As Biokineticists we can assess your movements patterns during various modalities such as exercise, movement patterns during tests, posture evaluation and how this system works with the main driver of your cardiorespiratory system. Performing physical work capacity tests to determine an effective and safe exercise level for an exercise programme prescription.

Patient Education is crucial so that you are aware of how to move, and manage your injury and condition and how you can return safely to your activities of daily living

Consult your Biokineticist for more information on how we can help you to keep moving forward and getting you back on track to your life’s goals.

09/05/2021

Medical conditions such as hypertension, high cholesterol, diabetes and arthritis can be managed and treated with the assistance with a well structured assessment and individualised exercise prescription approach. Knowing how your body moves and how it moves with a certain medical condition is crucial for you to understand how to live and manage your condition.

Patient Education is crucial so that you are aware of how to move, and manage your injury and condition and how you can return safely to your activities of daily living.

Consult your Biokineticist for more information on how we can help you to keep moving forward and getting you back on track to your life’s goals.

09/05/2021

Structural Kinesiology is the study of the muscles, bones and joints as they are involved in the science of movement.

The treatment of an injury and returning a patient back to sport and daily movement requires an individualised approach from assessment to program prescription. We all are unique and all move differently. Biokinetics allows us to help restore balance as much as your body allows it too, with exercise as medicine being our modality and speciality.

Patient Education is crucial so that you are aware of how to move, and manage your injury and condition and how you can return safely to your activities of daily living

Consult your Biokineticist for more information on how we can help you to keep moving forward and getting you back on track to your life’s goals.

14/04/2021

Let’s get you back on track

Reducing the risk of Injury by progressing into the sport correctly. The question most active people find themselves asking during this time, is ‘how do I return to my sport after such a long break without getting an injury?’ Or ‘how do I return to my sport if I have had Covid-19?’ Being at ...

02/04/2021

PodoSmart®️ is an innovative solution to quantify the movement of patients with different mobility disorders such as neurological, orthopaedic, related to age, or sports.
This objective assessment allows us to improve patient management, and thus to implement a better treatment, plan more appropriate rehabilitation programs and follow the progress of patients over time.
A more global approach to the kinematics of the foot, taking into account the movements of the foot in the sagittal and horizontal plane, to complete the information on pronation and supination angles.

“If you can’t show it, you can’t know it ;
If you don’t show it, they don’t know it ;
If you can’t measure it, you can’t manage it and
If you can’t measure it you can’t improve it”

This assessment is beneficial in runners and to assess day to day movements and correct any asymmetries identified.
DM for more information

28/03/2021

📈Subjective Questionnaire : KOOS📉

The Knee injury and Osteoarthritis Outcome Score (KOOS)was developed with the purpose of evaluating short-term and long-term symptoms and function in subjects with knee injury and osteoarthritis. The KOOS holds five separately scored subscales: Pain, other Symptoms, Function in daily living (ADL), Function in Sport and Recreation (Sport/Rec), and knee-related Quality of Life (QOL).
The KOOS has been validated for several orthopaedic interventions such as anterior cruciate ligament reconstruction, meniscectomy and total knee replacement.

This is of a patient (permission granted to share) of a 16 month progress of an ACL reconstruction process.

“If you can’t show it, you can’t know it ;
If you don’t show it, they don’t know it ;
If you can’t measure it, you can’t manage it and
If you can’t measure it you can’t improve it”

Consult your biokineticist for assistance in your rehabilitation in a scientific and structured approach using exercise as medicine :