SOLVE Coaching & Counselling Services

24/07/2023

03/07/2023

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Fierce Fempreneur, are you feeling the mid-year fatigue? Your well-being is not a luxury - it's a necessity. Take care of yourself, and your business will thank you! 💖

By following these steps, you can effectively prevent burnout, set boundaries, and prioritise self-care to thrive in business. Remember, self-care is essential for sustainable success, and prioritizing your well-being ultimately fuels your business growth.

Step 1: Set Healthy Boundaries. Establish clear boundaries between work and personal life. Resist the urge to check emails or take work calls during your off-hours.

Step 2: Create a Routine. Structure your day to accommodate work, breaks, and leisure time. A balanced routine helps manage stress and keeps burnout at bay.

Step 3: Stay Active. Regular physical exercise boosts your mood, reduces stress, and enhances productivity. Find a form of exercise you enjoy and make it a part of your daily routine.

Step 4: Eat Well. A balanced diet can help maintain high energy levels and good health. Keep hydrated and eat meals rich in fruits, vegetables, lean proteins, and whole grains.

Step 5: Practice Mindfulness.

Step 6: Connect with Others.

Step 7: Find a Hobby.

Step 8: Prioritise Sleep.

Step 9: Reach Out.

Step 10: Self-compassion.

For in-depth steps 5-10 pop your email address in the comments or directly DM it to us.

03/07/2023

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03/07/2023

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28/06/2023

Do you desire to dive deep into the secrets of successful fempreneurs⁉️
Click on the “Quicket Apply Now” button and sign up!
Early Bird tickets are going, going…

Set in a stunning venue, this is a unique opportunity to network with like-minded women and gain invaluable insights into the entrepreneurial journey.

09/05/2023

Have you ever wished to connect with other women entrepreneurs to discuss challenges, successes, and strategies for growth in a supportive and empowering environment?

Now is your opportunity - limited seats available ❣️
We can't wait to meet you ❤️

Have you ever wished to connect with other women entrepreneurs to discuss challenges, successes, and strategies for growth in a supportive and empowering environment?

Fempreneurs and Women business owners, join us for our very first, Connections Platform Launch in Honeydew, Johannesburg.

A Mastermind session of Top Panel Speakers to Inspire you.
Networking with like-minded Women while you enjoy a wonderful afternoon out with Canapés and Bubbles at a gorgeous venue The Garden Venue Corporate Events

Come away feeling empowered, connected, informed and inspired to achieve your business dreams of success, all whilst Supporting Female Students through Tertiary Education.

SHEEWA Vision
Bank: Nedbank
Account number: 1254582967

Limited Tickets Available ❤️

05/05/2023

Tooooo excited to share this with all our members ❤️❤️ and meet new amazing entrepreneurs ❤️❤️

More to follow next week on panelists, topics etc 😍🤩

Fempreneurs and Women business owners, join us for our very first, Connections Platform Launch

A Mastermind session of Top Panel Speakers to Inspire you, Networking with like-minded Women while you enjoy a Magnificent day out, Enjoying Canapés and Bubbles at a stunning venue all while Supporting a Girl Student

Come away feeling empowered, connected, informed and inspired to achieve your business dreams of success.

SHEEWA Vision
Bank: Nedbank
Account number: 1254582967

27/04/2023

Our SHEEWA Vision (WomenCrushWednesday) when Kirsten Neuschäfer rounded Cape Horn in February as the days have gone she has become our ❣️

You are a true inspiration with qualities to strive for:
To prepare well and put in the hours
To always help others first, your rescue of Tapio was incredible
To soldier on despite adverse conditions
To have empathy and compassion for those around you who are suffering
To admit when we are a lot, we all loose it, but to own it is a true leadership quality
To enjoy our own company and be independent And despite everything to never say never and gun for our dreams no matter what❣️

Kirsten, you have kept us glued to the Golden Globe Race as proud 🇿🇦 and supporters of African Women, not sure where we’ll get this daily kick from now 🤣 just thrilled we know your aunt Germaine Van Den Berg, so you’ll never be off our radar ❤️

You have sailed an incredible race Kirsten ❤️ May we all as empowered women hold onto these amazing qualities as we race through life to our finish line ❤️❤️

19/04/2023

Let’s do this, time to meet the SHEEWA Vision team❣️ (yes, that’s me 😉❤️)

Let’s do this, time to meet the SHEEWA Vision Team ❣️

17/04/2023

Oftentimes, we put "taking care of the urgent" ahead of taking care of ourselves.

However, if we don't take care of ourselves, we can't take care of the urgent. That's why we need to have priorities❣️

Have a happy, intentional week ❤️

Priorities will guide you in life's decisions and keep you on track. Most importantly, priorities will give you the confidence to say "No."
Priorities help you to identify what's truly needed in your life, versus what someone else feels is important❣️

Have a happy, intentional week ❤️

13/04/2023

Have you been working hard lately but feeling you are not getting results? In our Thursday Mental Wellness Matters we some tips to help you stay motivated and working towards your business goals.

We have some new content coming out next week - more insight into what SHEEWA does and who we are ❤️ - Remember to follow so you don't miss out❣️

- Establish and maintain your daily routines
- Mental visualisations are a great way to remind you why you started!
- Revisit that Vision board from your vision board session earlier this year
- Listen to your favourite upbeat music playlist
- Reframe your thinking; you are not failing or falling behind. You are where you are supposed to be. Take deep breaths and keep going!
- Mentor others in your expertise; it’s incredible how helping others can leave us with a renewed spirit!

10/04/2023

Pretty much sums up SHEEWA Vision❣️

We need your help to reach 100 followers, we have 79, please help us out and follow, if you haven’t done so already! Our promise to you, you’ll continue to be inspired and be informed of important dates such as our launch event with inspiring and motivational women comIng soon! (I have stopped forwarding everything to my personal and other pages, as we grow I will forward less)

Have an awesome Monday Holiday❣️

Our collective future rests on embracing a vision of a single world in which we are all connected. We all play a role in the change we need to create❣️