Alexandra Ennis Biokinetics

Alexandra Ennis Biokinetics Qualified Biokineticist passionate about helping people move better, recover faster, and build confidence.

Offering personalized 1-on-1 rehab, performance, and movement sessions through sport science, massage, strapping, and advanced analysis.

✨ Welcome to 2026 ✨A new year is the perfect time to invest in your health, movement, and long-term wellbeing.Whether yo...
12/01/2026

✨ Welcome to 2026 ✨

A new year is the perfect time to invest in your health, movement, and long-term wellbeing.

Whether your goals are pain relief, rehabilitation, injury prevention, or improved performance, now is the time to start.

📅 Initial assessments and follow-up sessions are open for 2026
📍 Bordeaux South, Randburg & Bryanston
⛓️‍💥//aebio.setmore.com

Let’s build strong foundations, move better, and make your health a priority this year.

Bookings are open, your body will thank you! 🙏🏻

NEW PATIENTS — INITIAL CONSULTATIONIf you’ve been dealing with pain, injury, weakness, posture issues or just want to im...
21/11/2025

NEW PATIENTS — INITIAL CONSULTATION
If you’ve been dealing with pain, injury, weakness, posture issues or just want to improve your movement, your first step is a Comprehensive Biokinetics Assessment.

In this 45 minute session, I take you through:
✔️ Full history (injury, training load, chronic conditions)
✔️ Movement + posture analysis
✔️ Joint range of motion & strength testing
✔️ Balance, proprioception and functional control
✔️ Sports-specific or daily movement screens
✔️ Optional body composition measurements

You’ll leave with a clear, personalised plan, plus a written report and a Phase 1 program tailored specifically to your needs.

Whether your goal is pain relief, healing, performance or prevention, this is the session that sets the foundation.

📍 Based in Randburg & Bryanston
📞 082 385 2828
📩 alexbiokinetics@gmail.com
🔗 Book online instantly: http://aebio.setmore.com

Let’s get you moving better, feeling stronger, and performing at your best.

Feeling tight, sore, or just not moving the way you should?A sports massage can help you bounce back faster.Sports massa...
29/10/2025

Feeling tight, sore, or just not moving the way you should?
A sports massage can help you bounce back faster.

Sports massage improves circulation, helps flush out lactic acid, reduces inflammation, and delivers oxygen and nutrients to your muscles faster.

Your muscles deserve the same care you give your training.
Regular maintenance = fewer niggles, better performance, and faster recovery.

30 mins – R350 | 45 mins – R450

Book your session with Alex Ennis today:
📱082 385 2828
🔗 //aebio.setmore.com
📍Bordeaux South, Randburg

Ever wondered why a sports massage makes such a difference? It’s not just about relaxation, there’s real science behind ...
28/10/2025

Ever wondered why a sports massage makes such a difference?

It’s not just about relaxation, there’s real science behind it.
Sports massage improves circulation, helps flush out lactic acid, reduces inflammation, and delivers oxygen and nutrients to your muscles faster.

It also activates your body’s “rest and recover” system (the parasympathetic nervous system), helping you calm down, lower stress hormones, and recover more efficiently.

Your muscles deserve the same care you give your training.
Regular maintenance = fewer niggles, better performance, and faster recovery.

23/10/2025

Recovery Starts Here!

Whether you’re an athlete pushing performance limits or just feeling the effects of training and daily tension, your body deserves proper recovery.

A sports massage helps to:
✅ Speed up muscle recovery
✅ Improve flexibility and mobility
✅ Reduce pain & prevent injuries

🕒 30 min – R350 | 45 min – R450
📍 Book online: //aebio.setmore.com
📞 +27 82 385 2828

Take care of your body, it’s your best investment 💪🏻.

Expert Sports Massage Recovery Starts Here! Whether you’re an athlete pushing performance limits or just feeling the eff...
21/10/2025

Expert Sports Massage

Recovery Starts Here!
Whether you’re an athlete pushing performance limits or just feeling the effects of training and daily tension, your body deserves proper recovery.

A sports massage helps to:
Speed up muscle recovery
Improve flexibility and mobility
Reduce pain & prevent injuries

🕒 30 min – R350 | 45 min – R450
📍 Book online: //aebio.setmore.com
📞 +27 82 385 2828

Take care of your body, it’s your best investment.

10/10/2025

Efficiency isn’t about running harder, it’s about moving better.
A Running Biomechanical Assessment helps you understand how your body moves, so every stride becomes smoother, stronger, and more efficient.

Run smart. Move with purpose.

☎️ 082 385 2828
🔗 //aebio.setmore.com
📍 21 Francois Avenue, Bordeaux South, Randburg

Run smarter, not harder! Our Running Analysis Assessment helps you understand your biomechanics so you can run efficient...
09/10/2025

Run smarter, not harder!
Our Running Analysis Assessment helps you understand your biomechanics so you can run efficiently and stay injury-free.

Includes:
✅ Muscle & mobility testing
✅ Multi-angle video gait analysis
✅ Personalised feedback report

☎️ 082 385 2828
🔗 //aebio.setmore.com
📍 21 Francois Avenue, Bordeaux South, Randburg

Every runner moves differently, your technique, strength, flexibility, and joint control all affect how efficiently and ...
08/10/2025

Every runner moves differently, your technique, strength, flexibility, and joint control all affect how efficiently and safely you run. Small imbalances can lead to repetitive stress, overuse injuries, or plateaued performance.

A biomechanical running assessment helps uncover what’s really happening beneath the surface, things like:
• Foot strike and tibia angle
• Hip stability and pelvic control
• Knee tracking and flexion angles
• Trunk lean and stride mechanics

By understanding these patterns, we can pinpoint why pain or inefficiency occurs and correct it through tailored strength, mobility, and control work.

👉 A biomechanical assessment isn’t just for injured runners, it’s for anyone who wants to run smarter, move efficiently, and get the most out of their training.

☎️ 082 385 2828
🔗 //aebio.setmore.com
📍 21 Francois Avenue, Bordeaux South, Randburg

07/10/2025

Find me at 📍21 Francois Avenue, Bordeaux South, Randburg.
A calm, private space designed for focused rehab, performance, and recovery sessions.

☎️ 082 385 2828
🔗 Book online: //aebio.setmore.com
📍21 Francois Avenue, Bordeaux South, Randburg, Johannesburg

Move better. Recover stronger. Live with ease. 💪Whether you’re coming in for rehab, a running analysis, or a deep tissue...
07/10/2025

Move better. Recover stronger. Live with ease. 💪

Whether you’re coming in for rehab, a running analysis, or a deep tissue release, every session is tailored to you.
Here’s a look at my current service list and rates!

☎️082 385 2828
🔗 Book online: //aebio.setmore.com
📍 21 Francois Avenue, Bordeaux South, Randburg, Johannesburg

HOW TO BOOK ✔️For our clients, scheduling appointments has been made simple. Visit our website at aebio.setmore.com to b...
14/06/2023

HOW TO BOOK ✔️

For our clients, scheduling appointments has been made simple. Visit our website at aebio.setmore.com to browse the services we offer and make an easy and convenient appointment.

It really is just that simple 💪🏻
See you soon!

Address

21 Francois Avenue , Bordeaux South, Randburg
Johannesburg
2194

Opening Hours

Tuesday 06:00 - 12:00
Friday 13:00 - 18:00

Telephone

+27823852828

Website

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