Stella K Wellness/Reflex Therapy

07/01/2026

05/01/2026

Start the new year with wellness in mind by booking regular reflexology appointments. This holistic therapy can help reduce stress, improve circulation, and promote overall well-being. Reflexology focuses on applying pressure to specific points on the feet, hands, or ears, which correspond to different body systems. Make it a priority to invest in self-care and experience the benefits of relaxation and rejuvenation. Begin the year feeling balanced and revitalised with regular reflexology sessions.

02/01/2026

In 2026, reflexology has become an essential part of wellness routines, recognised for its holistic benefits and ability to enhance overall health. This ancient practice, focusing on applying pressure to specific points on the feet, hands, and ears, is embraced by many for its potential to reduce stress, improve circulation, and promote relaxation. As wellness becomes a priority, reflexology is increasingly integrated into self-care regimens, helping individuals achieve balance and vitality in their busy lives. Explore how incorporating reflexology into your wellness routine can contribute to a healthier, more harmonious lifestyle.

01/01/2026

May 2026 be a year of growth, resilience, and achievement. Wishing everyone a year filled with peace, prosperity, and meaningful progress. Happy New Year! Lets make it unforgettable.

29/12/2025

Wellness isn't just a goal - it's a way of life. Prioritising your physical, mental, and emotional well-being is essential for living a fulfilling and balanced life. Incorporate daily practices that nurture your body and mind, like regular exercise, mindful meditation, and a nutritious diet. Cultivate positive relationships and make time for activities that bring you joy and relaxation. Remember, wellness is a holistic journey that requires care and commitment. Start your path to all-round wellness today and experience the benefits of a healthier, happier you!

26/12/2025

Discover the benefits of reflexology, a wellness practice that applies pressure to specific points on your feet, hands, or ears to promote relaxation and well-being. Whether you're seeking stress relief, improved circulation, or pain management, reflexology can enhance your overall wellness and balance. Always ensure you visit a qualified practitioner. Remember, it's a complementary practice and should work alongside medical treatments.

25/12/2025

May today be filled with laughter, love, and unforgettable memories. Wishing you a holiday season that's merry and bright, and a New Year filled with endless possibilities. Merry Christmas!

17/12/2025

As we wrap up 2025, Reflex Coaching extends a heartfelt thank you to all our students, professionals, and clients. Your dedication and trust have been instrumental in our journey this year. We've achieved remarkable milestones together, and your growth and success inspire us every day. Here's to the partnerships that fuel our passion and the shared achievements that drive us forward. We look forward to continuing our journey with you in the coming year. Thank you for being a vital part of Reflex Coaching!

15/12/2025

Kick off the new year by exploring the benefits of reflexology! This therapeutic practice involves applying pressure to specific points on the feet, hands, or ears, which correspond to different organs and systems in the body. Reflexology can help reduce stress, improve circulation, and promote overall wellness. Whether you're seeking relaxation or relief from specific ailments, reflexology offers a holistic approach to enhancing your well-being. Treat yourself to this rejuvenating experience and step into 2026 feeling refreshed and revitalised!

11/12/2025

Feeling stressed this festive season? Embrace a holistic approach to find your calm! Try daily mindfulness or meditation to quiet the mind, and get moving with yoga or a brisk walk to boost your mood. Nourish your body with a balanced diet and ensure you get plenty of restful sleep. Remember to set boundaries and prioritize your commitments to prevent overwhelm. Enjoy creative activities and connect with loved ones for emotional support. Don't forget the healing power of nature - take some time to enjoy the outdoors. Prioritise your well-being and make this season joyful and stress-free!

08/12/2025

Keep your balance and boost your wellbeing with regular reflexology sessions! Targeted pressure on the feet, hands, and ears helps improve circulation, reduce stress, and support the body’s natural healing. Whether you’re chasing calm after a hectic week or just want to maintain that flow of energy, a consistent schedule keeps you grounded and refreshed. Book your next session and feel the difference from the ground up!