Stella K Wellness/Reflex Therapy

29/04/2026

Love this - thanks 🙏🏼

We often talk about how reflexology feels - calming, grounding, restorative.
But what’s happening underneath that?

A double-blind randomised controlled trial (the gold standard in research) looked at what happens in the body during a reflexology session.

Researchers measured real-time cardiovascular responses in healthy volunteers and found:
✔️ Immediate changes in haemodynamics (how blood flows through the body)
✔️ A measurable effect on cardiac function, specifically the cardiac index
✔️ Effects observed during targeted reflexology on foot areas linked to the heart

In simple terms?
This wasn’t just “feeling relaxed” — the body showed objective, physiological changes in real time.

It’s a powerful reminder that touch therapies like reflexology can have measurable impacts beyond relaxation alone.

📚 Source: Jones et al. (2012) – Reflexology has an acute (immediate) haemodynamic effect in healthy volunteers: A double-blind randomised controlled trial

27/04/2026

Most people ignore the early signs their body gives them… until it turns into something bigger.

Fatigue. Hormonal issues. Anxiety. Digestive problems.

These don’t just happen randomly — your body is trying to communicate with you.

I’ve put together a quick 2-minute self-assessment to help you understand what your body may be struggling with right now.

✨ Based on body signals, emotions & energy patterns
👇 Rate each section and calculate your score:

(Earth / Fire / Wood / Metal / Water)

👉 Which one scored the highest for you?

Comment your top element below OR message me “RESULTS” and I’ll help you understand what it means.

This is often the first step to understanding why you feel the way you do.

(See comments to take the Quizz)

25/04/2026

This is not mine - but really good - so I had to share….. 👣🌼

https://www.instagram.com/p/DVomv9eCHOr/?igsh=YmtnM2o1cHQ2b29q

21/04/2026

Where does your body hold stress… and are you noticing the signs?

Our bodies and emotions are deeply connected — constantly working together to keep us balanced, strong, and well.

For example, when we hold onto anger or frustration, it can place strain on the liver. Over time, that strain may show up as different symptoms — your body’s way of gently asking for attention and care.

But instead of listening, many of us “quiet” these signals with things like:
• Coffee
• Ci******es
• Vapes
• Sugar
• Refined carbs
• Salt
• And other quick fixes

The truth is, your body is always communicating with you.
Not to alarm you — but to guide you.

The real question is… are you listening?💛

10/04/2026

Meridians & Reflex Therapy

25/03/2026

Love this - frequency is building or destroying

23/03/2026

Pressure Points on the Face & Head

Last of the 3 part series on pressure points.
Date: 25th March
Time: 18h00 - 20h00 (South African Time)
Online Zoom
Cost: US$30

Click below to register and confirm your spot!
https://www.paypal.com/ncp/payment/S5F8XY7MU47JQ

22/03/2026

😂😂😂😂

18/03/2026

Chemo & Reflex Therapy
A gentle, supportive approach during a challenging time 💜

In this short video, I share that having reflex therapy may help support the body during chemotherapy — focusing on comfort, relaxation, and overall well-being.

From easing feelings of nausea, to encouraging circulation in the fingers and toes, these simple techniques are all about creating a sense of calm and care.

Sometimes, it’s the small moments of support that make the biggest difference ✨

18/03/2026

16/03/2026

Did you know that magnets can be used to support the body’s natural healing processes?

In my treatments, I sometimes use magnetic rings which are gently placed on the body — usually on the limbs or around the waist — during a reflex pressure point session. Magnetic therapy works through the blood system and may help support circulation and oxygen delivery at a cellular level. When our cells receive adequate oxygen, the body is better able to repair, rebalance and heal.

If you would like more information, feel free to email me at stella@stellak.co.za or WhatsApp me on +27 83 305 1313.