Stella K Wellness/Reflex Therapy

16/01/2026

Do you ever feel like your body is holding onto tension, no matter how much you rest?

Magnetic therapy has been used for decades to support the body’s natural healing processes. Many people experience reduced muscle tension, improved circulation, deeper relaxation, and better sleep.

When circulation improves and the nervous system settles, the body is better able to repair, restore, and rebalance itself—without force or stimulation.

Sometimes, the body doesn’t need more effort… just the right kind of support.

Have you ever tried natural therapies like this, or would you like to learn how they work in the body? 👇
Comment ‘magnet’ for more info 👣🌼

15/01/2026

Start 2026 by embracing self-care with reflexology! This ancient practice applies pressure to specific points on your feet, hands, or ears, helping reduce stress, improve circulation, and ease pain. It’s a holistic way to enhance overall well-being and balance your energy. Whether you visit a professional or try simple techniques at home, reflexology can be a refreshing addition to your wellness routine. Discover the benefits and make self-care a priority this year!

13/01/2026

Reflex Therapy in Clinical Care

13/01/2026

✨ Encouraging Research Worth Sharing ✨

Did you know that gentle, targeted touch can make a meaningful difference during medical recovery?

A recent randomised controlled clinical study explored the effects of reflex pressure point therapy compared to a standard hand massage in patients recovering after coronary angiography, and the results are very encouraging.

🧠💗 What did the researchers find?
Patients who received reflex pressure point therapy experienced:
• Greater reductions in pain
• Lower levels of anxiety
• Positive improvements in vital signs

All of this compared to those who received a classical hand massage.

📚 You can read the full study here:
Comparison of the effects of reflexology and classical hand massage on pain, anxiety, and vital signs in patients after coronary angiography
👉 https://pubmed.ncbi.nlm.nih.gov/41478217/

These findings add to a growing body of research showing how supportive, non-invasive touch-based therapies can play a valuable role alongside conventional medical care — especially when comfort, calm, and emotional wellbeing are just as important as physical recovery.

👣 Gentle pressure. Nervous system support. Whole-person care.
Because healing is never just physical.

Reflexology was more effective than classical hand massage in reducing pain, anxiety, and certain vital signs after coronary angiography.

12/01/2026

Experience the transformative power of reflexology in 2026! This holistic therapy remains a favourite for promoting relaxation and well-being. It's a natural way to enhance sleep quality and boost your immune system. Whether you're new to reflexology or a long-time enthusiast, this practice is a perfect addition to your wellness routine. Discover the benefits and find balance in your body and mind today!

07/01/2026

05/01/2026

Start the new year with wellness in mind by booking regular reflexology appointments. This holistic therapy can help reduce stress, improve circulation, and promote overall well-being. Reflexology focuses on applying pressure to specific points on the feet, hands, or ears, which correspond to different body systems. Make it a priority to invest in self-care and experience the benefits of relaxation and rejuvenation. Begin the year feeling balanced and revitalised with regular reflexology sessions.

02/01/2026

In 2026, reflexology has become an essential part of wellness routines, recognised for its holistic benefits and ability to enhance overall health. This ancient practice, focusing on applying pressure to specific points on the feet, hands, and ears, is embraced by many for its potential to reduce stress, improve circulation, and promote relaxation. As wellness becomes a priority, reflexology is increasingly integrated into self-care regimens, helping individuals achieve balance and vitality in their busy lives. Explore how incorporating reflexology into your wellness routine can contribute to a healthier, more harmonious lifestyle.

01/01/2026

May 2026 be a year of growth, resilience, and achievement. Wishing everyone a year filled with peace, prosperity, and meaningful progress. Happy New Year! Lets make it unforgettable.

29/12/2025

Wellness isn't just a goal - it's a way of life. Prioritising your physical, mental, and emotional well-being is essential for living a fulfilling and balanced life. Incorporate daily practices that nurture your body and mind, like regular exercise, mindful meditation, and a nutritious diet. Cultivate positive relationships and make time for activities that bring you joy and relaxation. Remember, wellness is a holistic journey that requires care and commitment. Start your path to all-round wellness today and experience the benefits of a healthier, happier you!

26/12/2025

Discover the benefits of reflexology, a wellness practice that applies pressure to specific points on your feet, hands, or ears to promote relaxation and well-being. Whether you're seeking stress relief, improved circulation, or pain management, reflexology can enhance your overall wellness and balance. Always ensure you visit a qualified practitioner. Remember, it's a complementary practice and should work alongside medical treatments.

25/12/2025

May today be filled with laughter, love, and unforgettable memories. Wishing you a holiday season that's merry and bright, and a New Year filled with endless possibilities. Merry Christmas!