Entheos Wellness & Performance Coaching

18/06/2025

For those keen to celebrate the International Day of Yoga, join the Himalayan School of Yoga this Sunday for a yoga class at the Rose Garden at Emmerentia Botanical Gardens, from 10am to 1130am.
All proceeds will be donated to charity.

If keen to join, please use the booking link below:

https://www.entheoswellness.co.za/event-details-registration/international-yoga-day-traditional-yoga-class

29/07/2024

https://www.facebook.com/share/p/P9HYX5CKjBrcMzvb/

Send a message to learn more

21/06/2024

Today is the international day of yoga.

Sharing my experience of what it has brought to this life.

https://www.entheoswellness.co.za/post/a-timeless-practice-for-all-challenges

Reading time: 2 minsAs a species, humankind is facing what is arguably one of the most tumultuous times of our history.Look just about everywhere, and we see it. From Covid-19 to the war in Ukraine, load-shedding (ugh) and it is very much in our faces.A pertinent question, given these challenges, ho...

29/05/2023

**BOOK YOUR SPOT AT YOGA IN THE PARK**

Embrace the Winter season with a revitalising Yoga session that boosts your immune system, enhances your mood, and keeps you warm! Discover the incredible benefits of Yoga as you cultivate inner peace and elevate your overall well-being.

This open-air Yoga session welcomes participants of all levels, from beginners to experienced practitioners. Whether you're starting your Yoga journey or deepening your practice, this session is for you.

Book your spot online today and get ready to unwind, recharge, and find your inner balance at Yoga in the Park, , in conjunction with The Linden Market!

Don't miss out! Limited spots are available.

🖤 Tickets are available for only R150, and each ticket includes access to The Linden Market—a perfect combination for a day filled with wellness and shopping delights.
🖤 Date & Time: Saturday 03 Jun, 09:15 – 10:45
🖤 Location: Rose Gardens at Emmarentia Botanical, Olifants Rd, Emmarentia, Johannesburg, (just outside the market entrance)
🖤 To secure your spot, make sure to book your tickets online at https://www.entheoswellness.co.za/event-details-registration/yoga-at-the-linden-market. Don't wait, as spots are limited!
🖤 Hosted by Meditation in Motion

22/04/2023

Earth is mother to us all.....lets do all we can to nurture Her....

05/04/2023

If you're looking for performance coaching...

See Instagram 'Coaching' highlights from Udersh S. Mahesh ()

15/03/2023

Join me for a Fundamentals workshops on spine health using backbends & twists.

19/01/2023

Yoga beginner workshop series loading...

Hope to see you there.

Booking link in bio...

09/08/2022

Celebrating all our South African women, happy national Women’s Day!

21/06/2022

Celebrating International Yoga Day!

Join us.

Join us for a quick energizing 30-minute online mindful movement class, on Tuesday, 21 June, to celebrate the International Yoga Day, live on YouTube, 11am.

PS: Its work clothes friendly!

Enter our competition on social media and stand a chance to win one of the following:

1. A free 60-minute private yoga class
2. A months free yoga in the park
3. Free participation in our next Yoga Beginners Series

Simply like the post, tag a friend to attend the class and follow .

Click on the YouTube link below to access the session:

https://youtu.be/WfSZckDFTAU

08/06/2022

Profound and true....