James Happe Mindfulness Counseling & Coaching

James Happe Mindfulness Counseling & Coaching I am a coach and counsellor that offers individual coaching and counselling as well as group trainin To this end I completed my certification in A.C.T.

I have been practicing and studying various forms of meditation for most of my adult life. This included investigating the theoretical aspects of meditation as well as the medical and scientific research on mindfulness practices. After completing a degree in psychological counseling I began to explore the possibilities of integrating mindfulness practices into the therapeutic context. (Acceptance

and Commitment Therapy) in 2016. I offer both individual coaching/counseling and group mindfulness trainings.

“ACT is a mindfulness-based behavioural therapy that challenges the ground rules of most Western psychology. It’s a therapy that makes no attempt to reduce symptoms, but gets symptom reduction as a by-product. A therapy firmly based in the tradition of empirical science, yet has a major emphasis on values, forgiveness, acceptance, compassion, living in the present moment, and accessing a transcendent sense of self.” - Dr. Russ Harris

14/06/2022

Address

90 4th Avenue, Melville
Johannesburg
2194

Telephone

+27824565099

Website

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Some history...

I have been practicing and studying various forms of meditation for most of my adult life. This included investigating the theoretical aspects of meditation as well as the medical and scientific research on mindfulness practices. After completing a degree in psychological counselling I began to explore the possibilities of integrating mindfulness practices into the therapeutic context. To this end I completed my certification in A.C.T. (Acceptance and Commitment Therapy) in 2016. I offer both individual coaching/counselling and group mindfulness trainings. “ACT is a mindfulness-based behavioural therapy that challenges the ground rules of most Western psychology. It’s a therapy that makes no attempt to reduce symptoms, but gets symptom reduction as a by-product. A therapy firmly based in the tradition of empirical science, yet has a major emphasis on values, forgiveness, acceptance, compassion, living in the present moment, and accessing a transcendent sense of self.” - Dr. Russ Harris