What are the opening hours?

Monday 10:00 - 17:00 Tuesday 10:00 - 17:00 Wednesday 10:00 - 17:00 Thursday 10:00 - 17:00 Friday 10:00 - 18:00 Saturday 09:00 - 18:00 Sunday 09:00 - 15:00

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Flower Wellness

Home
South Africa
Johannesburg
Flower Wellness

Wellness Studio nestled on a Farm in Honeydew Hills.

26/02/2026

Whether you’re new to Pilates, or have been on the journey’s there’s a place for you here at Flower Wellness Pilates.

📍 .plate

📲 WhatsApp 076 517 2858 to book

19/01/2026

January is the doorway — not the deadline.
Join our Pilates on The Farm, and build strength that supports your life, not overwhelms it.
📱076 517 2858

18/01/2026

📱 076 517 2858
📍 Pasture + Plate - 35 Paul Kruger, Honeydew.

17/01/2026

Where movement meets nature, and the body remembers how to breathe 🌾

Our Pilates studio sits quietly on the farm, wrapped in golden light, open views, and the gentle rhythm of nature. As you move, you’ll hear birds calling, leaves shifting, and sometimes the soft presence of animals nearby — a reminder that you’re not rushing, you’re arriving. 🌳🐎

This is intentional movement in a grounded space.
A place to strengthen, lengthen and restore.. 2026 energy that supports both body and nervous system.

Pilates sessions on the farm are now open for booking!
Come experience movement that feels rooted, restorative and real.

📱 076 517 2858

15/09/2025

WOMEN IN WELLNESS

A wholesome morning awaits, grounding in nature, working within the mind and through the physical body to creatively express through what we go and grow through.

For those new to the world of wellness, this is your opportunity to try:
• Yoga • a Pick n Paint Pottery experience • Farm to Fork Breakfast • Meditation •

We’re also sending you with a gift bag of spoils to sparkle up your Spring ✨

[Tickets available on Quicket]

14/09/2025

Grounding the holistic atmosphere of .plate farm is a dedicated Pilates studio—a tranquil indoor space designed to support movement, mindfulness, and nervous system regulation.

Here, mind and body come into alignment through intentional, embodied practice 🌾

• Mat • Wunda Chair •
📍: 35 Paul Kruger, Honeydew

31/08/2025

🌸 Pilates Instructor Wanted 🧘🏽‍♀️

We are a small working farm in Honeydew with a Pilates & Wellness studio nestled between paddocks, and we’re looking for a Pilates Instructor to join our team part-time.

🌞 What we’re looking for:
- Qualified Pilates instructor (BASI mat and equipment).
- Someone who values mindful movement and gentle strength.
- Comfortable teaching small, personal classes in a natural, calming environment.
- A heart for community, connection, and bringing balance to others.
- Availability for a few classes per week (mornings/evenings/weekends flexible).

If you love the idea of teaching surrounded by nature, fresh air, and the rhythm of farm life, we’d love to hear from you. 🌾

info@pastureandplate.co.za | 076 517 2858

31/07/2025

Our studio is set in a serene sanctuary where nature, stillness and the depth of your soul meets.

09:00 • Sunday Stillness Meditation
10:30-11:30 • Rise & Yoga

[booking is essential] | 076 517 2858

15/07/2025

The earth is calling you to pause.
To stretch. To breathe. To come home to yourself.

🌾 Free Yoga this Sunday

📍Flower Wellness Studio
Pasture & Plate Farm

Let nature hold you.

05/06/2025

✨ Women in Wellness Kit 🌸 by

• Journal for your thoughts
• Pilates socks for cramping feet
• Charcoal toothpaste for your smile
• Facial roller for the lymphatic drainage
• Bath salts for the body detox

Always intentionally created, with [YOU] in mind 🩷

Next date.. Sunday 22nd June!

24/05/2025

There’s a quiet magic when animals, movement, and mindfulness come together.
Whether it’s your dog lying nearby as you practice Pilates or the calming presence of horses grazing nearby — animals remind us to stay present, breathe deeply, and move with intention.

Pilates isn’t just about the body; it’s about aligning mind, body, and spirit. And our animal companions are often the gentle mirrors reflecting the calm we’re working toward.

🧘🏽‍♀️We love you Layla 🐶

25/03/2025

Sunset sessions that turn into Starlight sessions ✨

A beautiful way to end the day, in unity with yourself, one with nature 🌳

Address

35 Paul Kruger Road, Harveston AH, Honeydew
Johannesburg
2195

Opening Hours

Monday	10:00 - 17:00
Tuesday	10:00 - 17:00
Wednesday	10:00 - 17:00
Thursday	10:00 - 17:00
Friday	10:00 - 18:00
Saturday	09:00 - 18:00
Sunday	09:00 - 15:00

Telephone

+27839280491

Website

facebook.com

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