Flower Wellness

15/09/2025

WOMEN IN WELLNESS

A wholesome morning awaits, grounding in nature, working within the mind and through the physical body to creatively express through what we go and grow through.

For those new to the world of wellness, this is your opportunity to try:
• Yoga • a Pick n Paint Pottery experience • Farm to Fork Breakfast • Meditation •

We’re also sending you with a gift bag of spoils to sparkle up your Spring ✨

[Tickets available on Quicket]

14/09/2025

Grounding the holistic atmosphere of .plate farm is a dedicated Pilates studio—a tranquil indoor space designed to support movement, mindfulness, and nervous system regulation.

Here, mind and body come into alignment through intentional, embodied practice 🌾

• Mat • Wunda Chair •
📍: 35 Paul Kruger, Honeydew

31/08/2025

🌸 Pilates Instructor Wanted 🧘🏽‍♀️

We are a small working farm in Honeydew with a Pilates & Wellness studio nestled between paddocks, and we’re looking for a Pilates Instructor to join our team part-time.

🌞 What we’re looking for:
- Qualified Pilates instructor (BASI mat and equipment).
- Someone who values mindful movement and gentle strength.
- Comfortable teaching small, personal classes in a natural, calming environment.
- A heart for community, connection, and bringing balance to others.
- Availability for a few classes per week (mornings/evenings/weekends flexible).

If you love the idea of teaching surrounded by nature, fresh air, and the rhythm of farm life, we’d love to hear from you. 🌾

info@pastureandplate.co.za | 076 517 2858

31/07/2025

Our studio is set in a serene sanctuary where nature, stillness and the depth of your soul meets.

09:00 • Sunday Stillness Meditation
10:30-11:30 • Rise & Yoga

[booking is essential] | 076 517 2858

15/07/2025

The earth is calling you to pause.
To stretch. To breathe. To come home to yourself.

🌾 Free Yoga this Sunday

📍Flower Wellness Studio
Pasture & Plate Farm

Let nature hold you.

05/06/2025

✨ Women in Wellness Kit 🌸 by

• Journal for your thoughts
• Pilates socks for cramping feet
• Charcoal toothpaste for your smile
• Facial roller for the lymphatic drainage
• Bath salts for the body detox

Always intentionally created, with [YOU] in mind 🩷

Next date.. Sunday 22nd June!

24/05/2025

There’s a quiet magic when animals, movement, and mindfulness come together.
Whether it’s your dog lying nearby as you practice Pilates or the calming presence of horses grazing nearby — animals remind us to stay present, breathe deeply, and move with intention.

Pilates isn’t just about the body; it’s about aligning mind, body, and spirit. And our animal companions are often the gentle mirrors reflecting the calm we’re working toward.

🧘🏽‍♀️We love you Layla 🐶

25/03/2025

Sunset sessions that turn into Starlight sessions ✨

A beautiful way to end the day, in unity with yourself, one with nature 🌳

14/02/2025

Join us for Pilates on the farm, where you’ll flow alongside our friendly four-legged residents!

The natural calm and playful curiosity of the animals helps you stay grounded, deepen your focus, and tap into a sense of joy and connection you can’t find in a traditional studio.

14/02/2025

12/02/2025

🧘🏽‍♀️ Pilates on the Farm!

We’re starting the year fresh, moving, and breathing in the beautiful outdoors.🍃
While our studio is being completed (just two weeks to go!), we’ll be holding MAT classes in the garden, under the trees—a perfect way to connect with nature while strengthening your body.🌳

Class Options:
✨ Monthly Package – R600 for 4 x 60-minute sessions
✨ Group Walk-In – R180 per session

Spots are limited, so book your sessions now!
Looking forward to seeing you on the mat and making 2025 your strongest year yet.

See you in the garden,

FWPilates X

14/05/2024

Yoga.. elevated 🌿

Girls night session for a good stretch & giggle💞, or Couples night session for deep connection🥰
Let’s your breaths, guided by .to.flow untie the knots in your body & mind.

🗓️ Every Friday in May.
🕰️ 16:30 - 17:30
🕰️ 18:00-19:00
R150pp | R250 per couple

Booking essential: DM | 083 928 0491

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