En Bonne Santé Dieticians / Dieetkundiges

En Bonne Santé Dieticians / Dieetkundiges To us everyone deserves to have a healthy relationship with food and their body. Everyone deserves happiness and health!

To achieve this, En bonne santé dieticians give practical and individual-specific advice, guidelines and meal plans. Please visit us and choose to prioritize your health! - ebsdieticians

Reflection doesn’t require shame to be powerful. Ask better questions. Honour real growth.
29/12/2025

Reflection doesn’t require shame to be powerful. Ask better questions. Honour real growth.

Body trust isn’t just personal. It’s professional. Your leadership begins with how you relate to your own needs.
23/12/2025

Body trust isn’t just personal. It’s professional. Your leadership begins with how you relate to your own needs.

18/12/2025

This season, diet culture shows up in softer language—but the impact’s the same. Don’t fall for rebranded restriction. Choose nuance, not noise.

Let’s redefine what it means to be “well.” Because the old rulebook isn’t working - and never did.
17/12/2025

Let’s redefine what it means to be “well.” Because the old rulebook isn’t working - and never did.

Your body is not your January project. It's your lifelong partner.This year, skip the resolution hype. Stay rooted in re...
12/12/2025

Your body is not your January project. It's your lifelong partner.
This year, skip the resolution hype. Stay rooted in respect.

08/12/2025

Gentle nutrition isn’t about doing it perfectly. It’s about tuning in, staying kind, and making consistent choices that serve you.

Not every choice has to be “perfect” to be valid. Consistency beats control. Every time.Gentle nutrition is a practice, ...
05/12/2025

Not every choice has to be “perfect” to be valid. Consistency beats control. Every time.
Gentle nutrition is a practice, not a prescription. Show up with care—not rigidity.

01/12/2025

No body resolutions. No punishment plans. End the year with trust, clarity, and care. That’s a milestone worth celebrating.

28/11/2025

Holiday eating doesn't require compensation. It requires presence. When you remove guilt, you gain clarity, and far more joy.

Not all emotional eating is harmful. Sometimes it’s just… human. What matters is how you respond to the emotion, not how...
24/11/2025

Not all emotional eating is harmful. Sometimes it’s just… human. What matters is how you respond to the emotion, not how fast you avoid it. What If Emotional Eating Isn’t a Problem?

Humans eat emotionally. It’s not a flaw - it’s a function.
Food is comfort, memory, grounding, and that’s okay.
The issue isn’t emotional eating. It’s when it’s your only tool.
Expand your emotional toolkit. Include food, don’t centre it.
Compassion, not control, builds capacity.

Let’s stop pathologising emotional eating. It’s one response, not the whole story. Expand the toolkit, and food loses its grip.

19/11/2025

Emotional eating gets demonised, but it’s just communication. The question isn’t “how do I stop?” but “what am I truly needing?” Honour your feelings, then feed your needs.

The holidays can amplify food rules and body chatter. Anchor yourself in permission, presence, and what you need, not wh...
18/11/2025

The holidays can amplify food rules and body chatter. Anchor yourself in permission, presence, and what you need, not what others expect.

Address

75 Oxford Road, Saxonwold, Houghton
Johannesburg
2132

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 13:00

Telephone

+27636557092

Website

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Welcome to En Bonne Santé dieticians

We believe that everyone deserves happiness and health! To achieve this, En bonne santé dieticians give practical and individual-specific advice, guidelines and diets. We also strive to prevent lifestyle diseases by education and sustainable lifestyle changes.

We are equipped to help you with: Healthy living, diabetes and insulin resistance, hypertension, cholesterol, renal and liver dysfunction, Irritable bowel syndrome, Mental health, allergies and intolerances and many more.

Please visit us and choose to prioritize your health!

- ebsdieticians