En Bonne Santé Dieticians / Dieetkundiges

24/09/2025

Skipping meals isn’t strength. It’s stress. Honour your hunger as a strategic input, not an interruption. That’s the kind of leadership your body deserves.

23/09/2025

You Don’t Need to Earn Your Food. Food is not a reward. Movement is not a punishment. You deserve nourishment, on busy days, slow days, emotional days. Every day.

The belief that we must “earn” our meals is a cultural script worth rewriting. You’re allowed to eat. Full stop.

28/08/2025

Workplace wellness isn’t just a policy. It’s a posture. What you model gets mirrored.

25/08/2025

25/08/2025

The Cost of Being Ignored. If your wellness messaging doesn’t resonate, your team won’t engage. I help companies translate wellbeing into language that employees trust, and act on.

Want your content to connect? Let’s talk.

19/08/2025

Are your wellness efforts being seen? Or just said?
Communication matters. But visibility matters more.

12/08/2025

Culture Is a Mirror. The wellness of your team reflects the wellness of your leadership.

If you want your team to set boundaries, take breaks, and eat real meals - show them how it’s done.

06/08/2025

You don’t need more ping-pong tables. You need a wellness strategy with staying power.

Let’s make wellbeing a line item on your bottom line.

31/07/2025

Leaders set the tone for workplace culture—and that includes stress management. Companies that actively support their employees’ well-being see higher engagement and better retention.

🚀 Simple ways to reduce stress in your team:
✔ Set clear expectations and provide open communication.
✔ Encourage reasonable work hours and respect time off.
✔ Provide mental health and wellness resources employees can access anytime.

At EBSdieticians, we create content that helps businesses educate their teams on stress awareness, nutrition, and work-life balance. Let’s make stress management a priority.

💡 What’s one way leadership at your workplace supports mental well-being?

27/07/2025

Did you know that what employees eat can influence stress levels? Poor nutrition can contribute to fatigue, brain fog, and heightened stress responses, while a well-balanced diet supports mental clarity and resilience.

Companies can promote wellness by:
🥗 Providing healthier meal options in canteens
💧 Encouraging hydration to improve focus and mood
🍫 Offering balanced snack choices to prevent energy crashes

At EBSdieticians, we help businesses develop stress-conscious meal strategies and content that educates employees on the connection between food and well-being. Ready to make workplace nutrition a priority?

24/07/2025

Workplace stress is complex, but having the right tools makes a difference. From micro-breaks to nutrition-friendly canteen offerings, companies can support stress reduction in simple yet impactful ways.

At EBSdieticians, we provide businesses with expert-created stress awareness content, meal planning guidance, and wellness materials to create a healthier, happier workforce.

💡 Want to know how we can help? Let’s chat!