Steve Wilder’s Observatory / Kensington Yoga

25/02/2024

I’m excited and grateful that Nadine one of the keenest of our friendly yoga crowd has agreed to display our posters in her fabulous The Lazer Clinique Salon.
These posters highlight our Iyengar Yoga at Nicol Wellness Center in Bedfordview, going strong into 2024.
There’s always space for more of the right people to join, initially coming to a class on a free tryout basis.

Based on age-old traditions, Iyengar yoga is a meticulously classical style of Yoga.
Over 70 years of study, research & practice has refined this style of Yoga which approaches movement and breath work with the greatest possible focus on precision and alignment.

It is both a physical and mental practice, practiced using simple props at each student’s own level, with low risk of injury despite the challenges. Attention is given to breath and relevant philosophical aspects.

Yoga increases both stability and mobility, strengthening core, lower and upper body in a balanced way. It enhances fitness, flexibility, strength, stamina and respiratory capacity, to feel energetic, calm and confident.

Classes also take place at SACRED HEART COLLEGE in Observatory.

Please Contact Steve on 066 191 3524; stevewilderyoga@gmail.com to learn more.

05/11/2023

Our yoga at Sacred Heart College is going strong, this is the latest poster, being placed on notice boards around the college. Saturday morning is well established, we're trying to build more interest in the Monday eve session.
Also are classes at Nicol Wellness Centre in Bedfordview.

22/01/2023

Yoga at our great Sacred Heart College venue is nicely up and running again this year!

Our Saturday 8h30 session yesterday was pretty active, still ending off with quiet relaxation, to emerge energetic yet composed..

Elsewhere there was much activity too - at the pool, the senior cricket oval and the basket ball practice hall.
It's great to do yoga with much else happening enthusiastically around us!

We've now added a Monday 6pm session too!

Please contact Steve directly on 066 1913524 / stevewilderyoga@gmail.com to enquire. (Please Don't use the Whatsapp Button, seems I'm not set up right for that!)

 Traditionally-based Iyengar Yoga, it’s the real thing!
 Focus on Precision and correct Alignment
 Simple Props enable all to participate.
 Yoga “Education with Heart” as per the College’s motto.

Yoga increases both stability and mobility, strengthening core, lower and upper body in a balanced way. Enhance your fitness, flexibility, strength, stamina and respiratory capacity, to feel energetic, calm and confident.

09/10/2022

The Saturday morning yoga session at Sacred Heart College is going really well!
With interest growing, evening ones will happen too.
If interested, please contact Steve on stevewilderyoga@gmail.com / 066 191 3524.
Come first to a free introductory class, without commitment!

Iyengar yoga may involve fully inverting – as three do here, on their heads.
It takes time to build the strength, composure and fortitude to do so.
Once that happens, these are further enhanced.

Each only ever does what’s sensible.
One option: inverting by lying back with legs up and resting at a wall.
Plus a wide variety of other poses and actions.

Yoga is for anyone: increase stability and mobility.
Strengthen core, lower and upper body in a balanced way.

“Education with Heart” is the College’s motto - in this case applied to Yoga!
What a great venue, surrounded by atmospheric buildings and spacious fields!

08/10/2022

This morning at Sacred Heart College , we couldn't get to our regular parking spot, well worth the inconvenience - after yoga it was delightful to see the bike rally in full swing, all enthusiastically enjoying themselves as much as we had our yoga!

08/09/2022

08/09/2022

Sharing an exciting Development!

Yoga classes are now happening at
Sacred Heart College

Every Saturday at 8h30, evening classes coming too, as required.

Contact certified Iyengar Yoga teacher Steve Wilder: 066 191 3524 / stevewilderyoga@gmail.com

 Traditionally-based Iyengar Yoga, it’s the real thing!
 Focus on Precision and correct Alignment
 Simple Props enable all to participate.
 Still challenging, with low risk of injury
 Attention to Breath and relevant philosophical aspects
 Exciting new venue surrounded by historic buildings and tree-
 lined courtyards
 Yoga “Education with Heart” as per the College’s motto

Yoga increases both stability and mobility, strengthening core, lower and upper body in a balanced way.

Enhance your fitness, flexibility, strength, stamina and respiratory capacity, to feel energetic, calm and confident

This style evolved through the lifetime of Indian-born guru BKS Iyengar, and has spread to millions around the world.

05/05/2022

Beginner yoga class starting now!
With holidays behind and winter ahead it's a good time to get involved and enjoy the benefits.

If new to yoga, or with some prior experience, the Monday 6pm class at Observatory's Johannesburg Children's Home is ideal.
Please come to a free class to try it out!

The venue is spacious, bright and airy with a lovely garden outlook.
Feel welcome to join our friendly group and enjoy the Iyengar style of yoga. Traditionally based, it's the real thing, enhancing fitness, flexibility, strength, stamina and respiratory capacity, to feel good, calm and confident.
It's suitable for adults of all ages and experience and capability levels, there's no need to feel apprehensive, each can be in some way challenged too.

Monday's beginner class is at 18h00 at 59 Urania Street.
Other times there are Wednesdays 18h00, Saturdays 08h30, plus a class in Bedfordview Friday 08h30 (even those who are new can fit in to these.)
Monthly fees are R520 for one class per week, R850 for more.
For more information, please contact Steve on 066 191 3524 or email stevewilderyoga@gmail.com

I love taking yoga to adults in Observatory and Kensington and surrounding areas. Our enthusiastic adult group have fun staying fit and flexible in challenging varied classes