Inner Essence Holistic Therapies

17/12/2022

05/12/2022

'Death of the ego' doesn't exist. A more appropriate comment is "Control of the Ego".

Http://www.inneressence.co.za

04/12/2022

Http://www.inneressence.co.za

01/12/2022

"A gentle reminder about why you are exhausted…

No one I know began this year on a full tank. Given the vicious onslaught of the previous two years (let’s just call it what it was) most of us dragged ourselves across the finish line of 2021… frazzled, spent, running on aged adrenaline fumes…

We crawled into 2022 still carrying shock, trauma, grief, heaviness, disbelief… The memories of a surreal existence…

And then it began… The fastest hurricane year we could ever have imagined. Whether we have consciously processed it or not, this has been a year of more pressure, more stress, and a race to “catch up” in all departments… Every. Single. One. Work, school, sports, relationships, life…

Though not intentionally aware, perhaps hopeful that the busier we are, the more readily we will forget… the more easily we will undo the emotional tangle… the more permanently we will wipe away the scarring wounds…

We can’t.

And attempts to re-create some semblance of “normal” on steroids while disregarding that for almost two years our sympathetic nervous systems were on full alert, has left our collective mental health in tatters. Our children and teens are not exempt. The natural byproduct of fighting a hurricane is complete and utter exhaustion…

So before you begin questioning the absolutely depleted and wrung-dry state you are in- Pause. Breathe. Remind yourself of who you are and what you have endured. And then remind yourself of what you have overcome.

Despite it all, you’re still going. (Even on the days you stumble and find yourself face down in a pile of dirt).

Understanding brings compassion…

Most of the world’s citizens are in need of a little extra TLC at the moment. Most are donning invisible “Handle with care” posters around their necks and “Fragile” tattoos on their bodies…

Instead of racing to the finish line of this year, tread gently. Go slowly.

Amidst the chaos, find small pockets of silence. Find compassion. Allow the healing. And most of all… Be kind. There’s no human being on earth who couldn’t use just a little bit more of the healing salve of kindness"

29/11/2022

Do you believe it?
Do YOU know your worth?
Do you doubt your worth?

Get in touch and let's work on your self worth.

Http://www.inneressence.co.za

27/11/2022

🤣 How many people do you come across and out of no where they tell you they are spiritual too?

FYI: We are ALL spiritual beings having an incarnate experience.

Http://www.inneressence.co.za




life regression

26/11/2022

Is the silence too scary for you?
Does is challenge you to listen to your inner most thought?

Would love to hear your opinion.

Http://www.inneressence.co.za

26/11/2022

You can be spiritual without wearing fairy wings, an orange turban, angel wings, and greeting each other with Namaste.

Http://www.inneressence.co.za

26/11/2022

Have you been aware how you speak to yourself? Is it positive or negative? How does it feel when you speak positively or negatively to yourself? Does it make you feel happy and confident?

Please share your thought.

Http://www.inneressence.co.za





-esteem

16/11/2022

Are you experiencing an old version of yourself which no longer fits who you are?

Does your family, friends, community, society see you in a particular way which is an old, outdated, no longer fits version of you?

Want to change that and grow into your new you?

Feel free to visit my website on http://www.inneressence.co.za
And feel free to make contact on: Ingrid@inneressence.co.za