Kathy, Clear and Light

20/06/2025

Concert makeup! Luv luv luv! 💄 .africa

27/04/2025

Visiting Lake Como and enjoying the breathtaking views! #

31/12/2024

Love yourself unconditionally because you are worth it! There has been so many years I refused to be ‘seen’ on the beach because of insecurities and lies I told myself.. But being clear and light has changed all that! Embracing my authentic self, embracing my body as it is. Try it! You won’t regret it!

07/12/2024

Don’t get dehydrated in this heatwave!🧊🧊💧💧💧 And use lots of sunscreen!! Check out my new ! Ice doesn’t melt for 24 hours! I fill it with sparkling water and a dash of lemon! Available on for a fraction of the price of the ‘real’ one out there and not as big (900 ml) which is the perfect size according to me!

17/10/2024

Celebrating 2 years since rock bottom!💃🏻🙏🏻 With such a grateful heart ❤️! Healthy body, healthy mind! High energy and gratitude! I can now look back and know exactly why I HAD to go through it! To heal, to learn, to grow, to change and to start loving myself… Wanting to help others that don’t love themselves! Loving the present moment and looking forward to the future!

14/09/2024

First swim of the season!💃🏻🏊‍♀️👙

08/09/2024

I have stumbled upon an amazing product! If you like the glowy, dewy look, this is a must have! Revolution’s Bright Light Face Glow and Highlighters! Perfect as a primer or even as light coverage foundation on its own. Or just add a little on the cheeks if you have an oily/combination skin and don’t want to look too shiny all over. Perfect glow! And the highlighters do not move once it’s on. You end up looking fresh the entire day! Really great for dry skin like mine. I Bought mine at Clicks but also available on Takealot and RevolutionbeautySA.

15/05/2024

I shared the first part of my story a while ago. If you haven’t read it, you will find it in a previous post on this page. It was mainly about my mental health journey. The second part of my story is about getting rid of excess weight through a procedure called the gastric balloon procedure. So many women (and men) struggle with weigt and self-confidence. Although I chose this method, it does not mean you should too. (I had some complications which I will share in the third part of my story) I believe losing weight permanently starts with learning to love yourself unconditionally first.

25/04/2024

Have you ever heard the saying count your blessings? It may seem cliché, but there is truth to the idea that gratitude can improve our mental health.When we focus on what we have to be thankful for, it can shift our perspective. It helps cultivate a positive mindset. Try keeping a gratitude journal or practicing mindfulness. Gratitude is a powerful tool that can help us improve our mental health. Take a moment today to think about what you are grateful for. 🙏💛

03/04/2024

https://www.schooloflife.co/a-beginners-guide-to-understanding-the-role-of-a-life-coach?fbclid=IwAR0rpHT4Y188kIdqI0W9CY458H93J7mc-vEoYyA9PIJF9vfMTYipVO93Hbo_aem_ASCOB0t-q_8VATZvU0OO7BulkPyt-LUkY1iLQPS5mYT-wilX2tmIfaDmTA4DsqMQrTUPSwMj_PrfdAqmnkgErIrY

Life coaching is a rapidly growing profession that is becoming increasingly popular as more and more people seek out the guidance and support of a coach to help them achieve their goals and improve their overall well-being.