17/06/2025
5 Subtle Signs You Might Be Low In Omega-3 Fats & What To Do About It
We all agree that Omega-3s have become synonymous with healthy fats. These fatty acids have powerful antioxidant effects in the body that improve everything from heart health to brain health and immunity.
Although we know these fats are good for us, about 90% of us still aren't getting enough of this vital nutrient daily. And this is true even for those who consume fish on a weekly basis.
1. DRY OR IRRITATED SKIN
If your skin is feeling a bit scaly, red or irritated - and cleansers, lotions and other topical products aren't calming it, then a low omega-3 intake may be the root cause. That's because omega-3s support your skin's natural moisture barrier, which helps seal in moisture and keep environmental aggressors (like those from the sun and pollution) out. Research shows that increasing dietary intake (especially through supplements) helps improve the tone, texture, and appearance of your skin.
2. BRAIN FOG
Omega-3s are essential to our brain and nervous system. EPA and DHA omega-3 fats (the ones found in fatty fish) are known for contributing to the structure of cell membranes in the brain and the communication between cells.
In fact, one study of 176 adults with low omega-3 intake found that supplementing with 1.16 grams of DHA daily for six months led to improvements in episodic and working memory (compared with a placebo).
If you feel mentally sluggish, have trouble concentrating or find it hard to recall certain information, then it's time to rethink your omega-3 status.
3. LOW MOOD
Mood is also closely tied to brain health, as the organ oversees two of the body's feel-good hormones: serotonin and dopamine. It's likely that omega-3s influence how the body utilises and responds to these hormones, although researchers aren't yet clear exactly how omega-3s like EPA and DHA exert this effect. However, what research clearly shows is that a diet lacking omega-3s compromises a person's mental state, whereas supplementing with omega-3s helps lift people's mood and outlook.
4. JOINT STIFFNESS
Creaky joints are a natural part of life, but stiffness that impacts your range of motion (like how far you can bend or reach) is something that needs to be addressed. Research shows that omega-3's antioxidant capabilities support your joints from the inside out.
5. DRY & TIRED EYES
Yes, staring at screens all day can fatigue your eyes, but particularly dry eyes can be a sign of low omega-3 intake. EPA and DHA work to ensure that cells in the retina function properly and help the eyes combat oxidative stress. It takes more than eating carrots to keep your eyes.
Everyone should consider adding a high-quality omega-3 supplement to their day. Supplements are an easy way to get a therapeutic amount of omega-3s daily (without eating an entire fish). These fats have a wide-reaching effect on our overall health so it's not a nutrient we want to skimp on.
The NeoLife Omega-3 oil is produced from ONLY the fillets of salmon (unlike some other brands which use the entire fish), every batch is tested for over 200 contaminants and contains all EIGHT fatty acids in the omega-3 family (not just 2 or 3 like other brands).
Omega-3 for adults:
http://www.shopneolife.com/bjarne/shop/product/2672
Omega-3 for kids (smaller capsule):
http://www.shopneolife.com/bjarne/shop/product/2673
