Weltevreden Chiropractic Clinic

13/09/2022

DON’T Do these exercises if you have back pain especially if it involves one or both legs.

13/09/2022

13/09/2022

With most patients working remotely, felt that I should share these pointer’s.

29/05/2022

Posture is crucial- see some examples in pictures below..

24/05/2022

Flexibility and mobility is the key to reduce aches and pains in the body. My words to everybody is keep stretching. If you don’t feel the stretch it means your muscles are relaxed or you could be doing the stretch wrong.

If you are worried you are doing it wrong then check with me or your therapist. I also like online videos but I’m very selective as to what I believe a person should do or not do, it all depends on your diagnosis.

20/05/2022

Stretch’s for the nerves of the neck and arm. I like the explanation with picture from these sites.

Most people race for surgery for carpal tunnel syndrome and in fact it was the neck all along.

19/05/2022

Foam rolling stretches are incredibly important, it is imperative that you don’t roll on lower back or neck.