Prudence Poswa Counselling Psychologist

Prudence Poswa Counselling Psychologist Counselling Psychologist, HPCSA | MA Counselling Psychology, NMU | MA Social Work, NMU

19/01/2026

I am not the author of this video, but I couldn’t agree more. As parents, teaching our children to carry their own weight is one of the greatest gifts we can give them.

Letting go of shame and self-criticismParenting guilt is common — but carrying it silently can be heavy.You’re allowed t...
16/01/2026

Letting go of shame and self-criticism
Parenting guilt is common — but carrying it silently can be heavy.
You’re allowed to grow and be gentle with yourself at the same time.

Children don’t need flawless parents.They need parents who repair, listen, and stay emotionally present.Connection build...
14/01/2026

Children don’t need flawless parents.
They need parents who repair, listen, and stay emotionally present.
Connection builds safety.

Mindfulness doesn’t have to be complicated. It doesn't always require silence, incense, or an hour on a cushion. It star...
12/01/2026

Mindfulness doesn’t have to be complicated. It doesn't always require silence, incense, or an hour on a cushion. It starts with noticing.
Calm isn’t found. It’s practiced, moment by moment.

Ready To Serve 💞Wishing you all an amazing 2026!🥳🧠💞
09/01/2026

Ready To Serve 💞

Wishing you all an amazing 2026!🥳🧠💞

Your nervous system doesn’t need a new identity, it needs support.Try these instead:1. Pause before reacting2. Protect y...
07/01/2026

Your nervous system doesn’t need a new identity, it needs support.
Try these instead:
1. Pause before reacting
2. Protect your emotional energy
3. Practice self-compassion on hard days
You might not need a new you. Maybe you need a more supported one.

Most resolutions fail because they’re unrealistic, not because you lack discipline.1. Start small.2. Attach goals to rea...
05/01/2026

Most resolutions fail because they’re unrealistic, not because you lack discipline.
1. Start small.
2. Attach goals to real life.
3. Plan for imperfection.

Gentle goals last longer than pressured ones. Happy 2026!

✨ Festive Season Break ✨19 Dec – 7 JanWishing you a safe, restful, and gentle festive season. Please take care of yourse...
19/12/2025

✨ Festive Season Break ✨
19 Dec – 7 Jan
Wishing you a safe, restful, and gentle festive season. Please take care of yourselves & others, as well as your emotional wellbeing 💛
Messages will be responded to after we return.
✔️

The end of the year has a quiet way of inviting reflection.We may be in different places, living different lives, carryi...
17/12/2025

The end of the year has a quiet way of inviting reflection.

We may be in different places, living different lives, carrying different stories: yet there is something meaningful about this pause between an ending and a beginning. It naturally calls us to take stock, to notice.

Reflection doesn’t require perfect answers. Sometimes growth begins simply by sitting honestly with where you are, and allowing that awareness to shape how you step into the year ahead.

As the year closes, may you meet yourself with curiosity, compassion, and courage.

15/12/2025

Depth in self-awareness comes from the ability to be alone:
to tolerate your own thoughts, emotions, and inner movements without rushing to escape them.
He says there is a difference between being alone and being lonely - I couldn't agree more!

Parents, if you’re feeling drained as the year wraps up, I see you.You’ve been holding so much: your children’s needs, s...
04/12/2025

Parents, if you’re feeling drained as the year wraps up, I see you.
You’ve been holding so much: your children’s needs, school transitions, work demands, emotional labour, endless decisions. Feeling tired isn’t a sign of weakness; it’s a sign of how deeply you care.

Give yourself a moment to exhale.
Your presence matters more than your perfection.
Rest where you can, soften where you need to, and know that you’ve shown up in meaningful ways all year.

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Virtually, Online
Johannesburg

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Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 13:00

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