Pilates Fitness & Training Center

Pilates Fitness & Training Center Pilates tackling biomechanical disorders of back neck & locomotor disorders, creating a solid foundation to sports performance with toning & flexability

The Portable Pilates Reformer has arrived, offering you high-quality workouts in the comfort of your home or on the go! ...
21/09/2024

The Portable Pilates Reformer has arrived, offering you high-quality workouts in the comfort of your home or on the go! This lightweight yet durable equipment provides the same benefits as a full-sized reformer, but at a fraction of the cost. Its compact design makes it easy to store and transport, so you can take your Pilates practice anywhere. Perfect for beginners and advanced practitioners alike, it’s designed with smooth gliding mechanics and adjustable resistance levels to suit your fitness goals. Now, you can enjoy professional-grade Pilates without the need for a studio or hefty price tag!
Also see the whole range at www.pilates fitness.org

https://youtu.be/_eAdiQJ5H4U

Say hello to your new fitness companion: the Portable Pilates Reformer! Whether you're a seasoned Pilates pro or just starting your fitness journey, this ve...

01/09/2024

The video titled "To Medicate, or Not to Medicate low testosterone" discusses the common issue of low testosterone and how medication is often the go-to solution suggested by friends and healthcare practitioners. However, the video emphasizes that many overlook the importance of addressing lifestyle factors that significantly impact testosterone levels. Factors such as chronic stress from work, relationships, parenting, financial worries, excessive caffeine consumption, lack of exercise or overtraining, obesity, and constant mental activity contribute to high cortisol levels, which in turn affect testosterone production. Instead of immediately resorting to medication, the video argues for a more holistic approach that involves making lifestyle changes to address the root causes of low testosterone.

Enjoy the videos and music that you love, upload original content and share it all with friends, family and the world on YouTube.

The Importance of Upper Body Strength for Cyclists and How Pilates Can HelpWhen we think about cycling, the focus often ...
25/07/2024

The Importance of Upper Body Strength for Cyclists and How Pilates Can Help

When we think about cycling, the focus often lands on leg strength and cardiovascular endurance. However, upper body strength is equally vital for cyclists, playing a crucial role in overall performance, stability, and injury prevention. A strong upper body supports better posture, enhances bike handling skills, and reduces fatigue on long rides. This is where Pilates comes in as a powerful tool. Pilates emphasizes core strength, stability, and flexibility, which are essential for maintaining a balanced and efficient riding posture. Through targeted exercises, Pilates can help cyclists build the necessary upper body strength, improve their riding mechanics, and enhance their overall cycling experience. In this post, we'll delve into the importance of upper body strength for cyclists and explore how incorporating Pilates into your training regimen can make a significant difference.
Happy cycling and Pilates training!

The Importance of Upper Body Strength for Cyclists and How Pilates Can HelpWhen we think about cycling, the focus often lands on leg strength and cardiovascu...

Does Pilates offer any benefit to cycling. It is amazing how many cycle for health reasons but land up doing more harm t...
21/07/2024

Does Pilates offer any benefit to cycling. It is amazing how many cycle for health reasons but land up doing more harm than good. Combining Pilates with cycling offers a comprehensive approach to fitness, enhancing both strength and endurance. Pilates focuses on core stability, flexibility, and controlled movement, which can significantly improve a cyclist's performance by ensuring better posture, reducing the risk of injury, and enhancing overall body efficiency. Integrating these two disciplines creates a balanced workout regime that supports muscle balance, mental focus, and a more powerful, efficient ride. Whether you're an avid cyclist looking to improve your ride or a Pilates enthusiast seeking a new challenge, this combination can elevate your fitness journey.
Hopefully the following video can answer some of your questions

Does Pilates offer any benefit to cycling. It is amazing how many cycle for health reasons but land up doing more harm than good. Combining Pilates with cycl...

Overcoming physical injury anxiety is a critical part of recovery, whether from surgery or sports-related trauma. One ef...
28/06/2024

Overcoming physical injury anxiety is a critical part of recovery, whether from surgery or sports-related trauma. One effective method for addressing this challenge is Pilates. This low-impact exercise regimen not only strengthens the body but also aids in restoring confidence and mobility. Pilates emphasizes controlled movements and breathwork, making it particularly beneficial for individuals recovering from physical injuries. By gradually improving flexibility, balance, and core strength, Pilates helps to reduce the fear of re-injury and supports a smoother, more confident return to daily activities and sports. Join us as we explore how Pilates can be a transformative tool in your recovery journey.

Overcoming physical injury anxiety is a critical part of recovery, whether from surgery or sports-related trauma. One effective method for addressing this ch...

Pilates & Arthritis
15/06/2024

Pilates & Arthritis

The benefits of Pilates for managing arthritis. Arthritis affects millions worldwide, causing pain, stiffness, and reduced mobility. But there's hope! Pilate...

https://youtu.be/g5d9TINL72A
12/06/2024

https://youtu.be/g5d9TINL72A

Pilates offers numerous benefits for seniors, making it an excellent form of exercise for this demographic. Here's an expanded look at why Pilates is particu...

What is a Timeline Astrology reortA timeline astrology report provides a detailed day-by-day analysis of astrological as...
09/06/2024

What is a Timeline Astrology reort
A timeline astrology report provides a detailed day-by-day analysis of astrological aspects for a given year. It tracks the movements and interactions of celestial bodies, offering insights into how daily planetary alignments might influence various aspects of life, such as emotions, relationships, career, and personal growth. This report helps individuals anticipate and navigate potential opportunities and challenges based on astrological predictions.

A timeline astrology report provides a detailed day-by-day analysis of astrological aspects for a given year. It tracks the movements and interactions of cel...

Say hello to your new fitness companion: the Portable Pilates Reformer! Whether you're a seasoned Pilates pro or just s...
24/05/2024

Say hello to your new fitness companion: the Portable Pilates Reformer! Whether you're a seasoned Pilates pro or just starting your fitness journey, this versatile equipment is your ticket to a stronger, more flexible you – right from the comfort of your own home!

Say hello to your new fitness companion: the Portable Pilates Reformer! Whether you're a seasoned Pilates pro or just starting your fitness journey, this ve...

Say hello to your new fitness companion: the Portable Pilates Reformer! 💪 Whether you're a seasoned Pilates pro or just ...
24/05/2024

Say hello to your new fitness companion: the Portable Pilates Reformer! 💪 Whether you're a seasoned Pilates pro or just starting your fitness journey, this versatile equipment is your ticket to a stronger, more flexible you – right from the comfort of your own home! Getting a portable Pilates reformer for home use offers numerous benefits for individuals looking to practice Pilates remotely. Here's why it is such a great investment:

Say hello to your new fitness companion: the Portable Pilates Reformer! 💪 Whether you're a seasoned Pilates pro or just starting your fitness journey, this ...

"From Tension to Tranquility: The Therapeutic Power of Pilates." In this video, we'll dive into the transformative benef...
24/05/2024

"From Tension to Tranquility: The Therapeutic Power of Pilates." In this video, we'll dive into the transformative benefits of Pilates for managing stress and tension. Discover how the mindful movements and precise techniques of Pilates can help you release physical and mental strain, fostering a sense of tranquility and well-being. Whether you're looking to alleviate stress or enhance your overall health, join us on this journey to harness the therapeutic power of Pilates and achieve a more serene and balanced life. Let's get started!

Welcome to "From Tension to Tranquility: The Therapeutic Power of Pilates." In this video, we'll dive into the transformative benefits of Pilates for managin...

"Introducing the future of fitness: the Portable Pilates Reformer! Say hello to a convenient, effective way to sculpt an...
15/05/2024

"Introducing the future of fitness: the Portable Pilates Reformer! Say hello to a convenient, effective way to sculpt and strengthen your body anytime, anywhere. With our innovative design, you can now bring the studio experience to your living room, backyard, or even on-the-go. But that's not all! Elevate your practice with our immersive online Pilates classes, streaming on YouTube and Zoom. Whether you're a beginner or a seasoned pro, our expert instructors will guide you through dynamic workouts tailored to your skill level. Embrace the power of Pilates from the comfort of your own space and unleash your full potential. Join the movement today!"

"Introducing the future of fitness: the Portable Pilates Reformer! Say hello to a convenient, effective way to sculpt and strengthen your body anytime, anywh...

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60 Bellairs Drive Mulbarton
Johannesburg
2090

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00
Saturday 09:00 - 12:00

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