Bodytalk Balance Holistic Healing

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Bodytalk Balance Holistic Healing

Welcome to your journey of holistic healing! Discover restorative mind-body techniques for optimal health! I work with teenagers and young adults.

As a certified BodyTalk practitioner and anxiety coach, I specialise in transforming stress into serenity and ill health into wellbeing. I am a seasoned BodyTalk practitioner and holistic health coach & mind-body practitioner specialising in anxiety. Passionate about holistic health and wellbeing, I bring these components into my work with enthusiasm and joy. Addressing anxiety holistically, I use mind/body tools, positive psychology, negative thought stopping techniques and relaxation tools. Whether in-person or online, I offer a space of containment and care that will enable you to move from despair to hope.

20/12/2024

🦋 Thank you, Emma, for your heart-warming testimonial.

When one is equipped with the appropriate tools for anxiety relief, life can be so much easier.

To book a session, WhatsApp Elana on +27 83 762 6444.

18/12/2024

🦋 3AM and you are awake?

Anxiety loves to keep us up at night, replaying every cringe-worthy detail. But it doesn’t have to be this way. Imagine turning those sleepless nights into peaceful rest.

Anxiety coaching equips you with tools to quiet your mind, ease your thoughts, and reclaim your nights.

Ready to kick anxiety out of your headspace? Let’s chat. Say goodbye to late-night overthinking and hello to calm.

16/12/2024

🦋 Thank you, Sue, for your positive testimonial.

I am thrilled that anxiety coaching was able to help you with your debilitating panic attacks. So proud of how far you have come!

To find out more about how my anxiety coaching can help you, WhatsApp Elana on +27 83 762 6444.

12/12/2024

𝗗𝗶𝘁𝗰𝗵 𝘁𝗵𝗲 𝗽𝗶𝗹𝗹 𝗽𝗼𝗽𝗽𝗶𝗻𝗴: 𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝘁𝗿𝘂𝗲 𝗿𝗲𝗹𝗶𝗲𝗳!

🦋 Do you often pop a Xanax to get through anxious times?

Anxiety coaching with Elana offers real, lasting relief through personalised techniques that work.

Say goodbye to the quick fixes and hello to true freedom from anxiety.

WhatsApp Elana now on +27 83 762 6444 for a free discovery call and start your journey to inner peace.

11/12/2024

𝗦𝗼𝗰𝗶𝗮𝗹 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 𝗶𝘀𝗻'𝘁 𝘁𝗵𝗲 𝗲𝗻𝗱: 𝗛𝗼𝘄 𝗝𝗮𝗻𝗲 𝗳𝗼𝘂𝗻𝗱 𝗳𝗿𝗲𝗲𝗱𝗼𝗺

🦋 Jane was paralysed by social anxiety, avoiding events and feeling overwhelmed in crowds. Shopping or attending parties or work functions created enormous anxiety.

Nothing she tried helped. Together, we identified her triggers—fear of judgement and past negative experiences. Through mindfulness, thought-stopping techniques, and practical tools, Jane learned to manage her anxiety.

Gradually, she built confidence, stopped avoiding social situations, and even began enjoying them. The transformation was incredible—she moved from feeling trapped to living a connected life.

You can achieve this too!

10/12/2024

𝗪𝗵𝘆 𝗰𝗵𝗼𝗼𝘀𝗲 𝗺𝗲 𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗿𝗲𝘀𝘁?

🦋 Check out the carousel below to see why I stand out from the competition:

Ready to allow calm to rule? Connect with me today on +27 83 762 6444!

09/12/2024

𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝘃𝘀. 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴: 𝗪𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲?

🦋 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 dives deep into your past. It unravels childhood wounds, explores your belief systems and conditioning, and tackles trauma. It’s a vital tool for healing.

𝗧𝗵𝗲𝗿𝗮𝗽𝘆 is forward-focused. It equips you with practical tools. Journalling, breathing techniques, thought reframing, and other mind-body tools. It’s about managing anxiety in the now.

𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 empowers you. It’s actionable. Immediate. You learn to navigate anxiety day-to-day with effective strategies.

Both have value. But if you long for effective tools to take control today, anxiety coaching is your answer.

Ready to take control of your anxiety? Let’s talk. WhatsApp Elana on
+ 27 83 762 6444 for a free discovery call.

06/12/2024

𝗪𝗮𝘁𝗰𝗵 𝘆𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀!

🦋 Your thoughts are often your worst enemy, fuelling anxiety and stress. Negative thinking patterns keep you trapped in a cycle of fear and worry.

But it doesn't have to be this way. By learning to mindful of your thoughts and then changing them, you can transform your anxiety into calm and confidence.

Ask me how.

05/12/2024

𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝗺𝘆 𝘂𝗻𝗶𝗾𝘂𝗲 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗺𝗲𝘁𝗵𝗼𝗱𝘀 𝘁𝗵𝗮𝘁 𝘄𝗼𝗿𝗸

🦋 I've walked the path you’re on and emerged stronger. My personal journey through anxiety allows me to connect with you on a deeper level and offer genuine empathy and understanding.

My coaching integrates journalling, mindfulness, mind-body strategies, and holistic practices to address anxiety from all angles.

I provide actionable strategies and tools that you can implement to manage and reduce anxiety. I create a safe, non-judgemental space for you to explore your fears and challenges and develop resilience.

Anxiety doesn’t have to rule!

04/12/2024

𝗠𝗮𝘀𝘁𝗲𝗿 𝘆𝗼𝘂𝗿 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 𝘄𝗶𝘁𝗵 𝗽𝗿𝗼𝘃𝗲𝗻 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀

🦋 Struggling with anxiety? Let’s conquer it together.

𝗜𝗱𝗲𝗻𝘁𝗶𝗳𝘆 𝗧𝗿𝗶𝗴𝗴𝗲𝗿𝘀:
We’ll uncover what sets off your anxiety and craft strategies to manage it.
𝗗𝗲𝘃𝗲𝗹𝗼𝗽 𝗖𝗼𝗽𝗶𝗻𝗴 𝐌𝐞𝐜𝐡𝐚𝐧𝐢𝐬𝐦𝐬:
I’ll arm you with effective tools to face anxiety-inducing situations confidently.
𝗕𝘂𝗶𝗹𝗱 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲:
Strengthen your mental and emotional resilience to tackle life’s challenges head-on.
𝗘𝗻𝗵𝗮𝗻𝗰𝗲 𝗦𝗲𝗹𝗳-𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀:
Gain deep insights into your anxiety and yourself, empowering you to take control.

Ready to transform your life?
Contact me today on + 27 83 762 6444 for a free discovery session and start your journey to peace and confidence.

04/12/2024

𝗕𝗿𝗲𝗮𝗸 𝗳𝗿𝗲𝗲 𝗳𝗿𝗼𝗺 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 𝘁𝗿𝗮𝗽

🦋 Rapid heartbeat, trembling, shortness of breath, nausea, light-headedness, on edge. Does this describe you? Do you overthink every detail until you're exhausted?

As an Anxiety Coach with 40 years of lived experience, I’ve faced the same darkness. I’ve developed tools and strategies that work.

We’ll tackle your anxiety together, head-on. Imagine waking up calm, facing challenges with confidence, and not avoiding situations you once did. You don’t have to do this alone.

You can break free from the anxiety trap with my help.

28/11/2024

𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗦𝗲𝗰𝗿𝗲𝘁 𝘁𝗼 𝗣𝗮𝗶𝗻-𝗙𝗿𝗲𝗲 𝗟𝗶𝘃𝗶𝗻𝗴!

🦋 Did you know that pain arises from deeper underlying issues beyond the physical? Anxiety, trauma, and unresolved emotions often manifest as chronic pain and discomfort.

𝗘𝘅𝗰𝗶𝘁𝗶𝗻𝗴 𝗻𝗲𝘄𝘀 : Your body can heal itself with the right support.
Enter BodyTalk—a revolutionary energy therapy.

𝗕𝗼𝗱𝘆𝗧𝗮𝗹𝗸: ✅ Pinpoints emotional and subconscious pain. ✅ Releases stored stress and trauma. ✅ Helps you feel lighter, freer, and pain-free.

Imagine waking up without that ache. Feel balanced, energized, and healed from the inside out.

Your body is talking—ready to listen?

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Linksfield, Johannesburg
Johannesburg
2007

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+27837626444

Website

https://bodytalkbalance.co.za/

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BodyTalk Balance

Welcome to my BodyTalk page. I qualified as a certified BodyTalk practitioner in 2012 and have witnessed its many healing benefits.

What I love about this modality is that it acknowledges all aspects of a person - mind, body and soul. It also accesses the subconscious story that often contributes to a person’s ill health. BodyTalk is a gentle, non-invasive energy healing modality that facilitates better flow within the body. And when there is better flow, healing can occur.

BodyTalk offers a holistic form of treatment that gets to the “story behind one’s symptoms”, as opposed to just treating the physical symptoms. It can be used as a stand-alone treatment or as an adjunct to other treatments. It is suitable for babies, children and adults.

Bodytalk Balance Holistic Healing

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