Health Works

27/05/2026

Persistent depressive symptoms refer to ongoing low mood, reduced motivation, and diminished interest that continue despite intervention. These symptoms are common, even among people already on treatment.

The Montgomery-Åsberg Depression Rating Scale (MADRS) is a clinician-administered tool widely used to measure the severity of these symptoms.
Saffron (Crocus sativus) is a spice revered for centuries in Persian, Greek, and Ayurvedic traditions for its mood-supporting properties, sometimes called the "sunshine spice." Modern research has focused on its bioactive compounds, crocin and safranal, for their role in supporting healthy mood regulation.

Several studies have demonstrated saffron's potential to support mood and reduce depressive symptoms.

In a study - PMID: 31475623 - researchers investigated the effects of a standardised saffron extract (affron®) as an add-on to existing antidepressant medication in adults with persistent depressive symptoms.

+ STUDY METHOD

160 adults taking pharmaceutical antidepressants but still experiencing persistent depressive symptoms were recruited and randomised in a 1:1 ratio.

They received either 14 mg of affron® twice daily (28 mg/day total) or placebo for 8 weeks.

Depression severity was measured using the clinician-rated MADRS.

+ STUDY RESULTS

Depressive symptoms decreased by 41% in the affron® group compared to a 21% reduction in the placebo group (p = 0.001).

Our Saffron Bioactive utilises affron®, the clinically researched and standardised saffron extract studied in this and other trials.

range available at Health Works.

26/05/2026

You may wonder why you struggle with your GUT health. Why you seem to have a more sensitive GUT than others...
Maybe you have issues with neurotransmitters (memory, brain fog, and mood disorders), autoimmunity, inflammation, or chronic disease. Perhaps this all stems from a genetic predisposition for poor GUT health.

The truth is that we are not all the same when it comes to GUT health. By determining whether you carry medium to high impact genetic variations in some of the key genes involved in GUT function and assimilation, you can then start to make more personalised choices that will lead to better gene expression. Reach out to your DNAlysis practitioner today to get the answers you need.

FOR MORE INFORMATION:
Connect with Dr Stephanie Whittle-Bennetts, at Health Works.

26/05/2026

Did you know? 🤔
Cellulite is NOT only linked to weight!

Even fit, active and healthy women can experience cellulite because it can be influenced by factors like hormones, genetics, skin structure and circulation. 💃✨

That’s why CelluCut is designed to help support smoother-looking skin naturally — no matter where you are on your wellness journey. 🌿🔥

✔️ Supports the reduction in the appearance of cellulite
✔️ Helps improve skin confidence
✔️ One capsule a day convenience

Because confidence isn’t about perfection… it’s about feeling GOOD in your own skin. ❤️

Available at Health Works

26/05/2026

Support your skin from within.

Pomegranate is naturally rich in antioxidants that help protect your skin and promote a healthy, natural glow.

Available at Health Works

25/05/2026

Dopamine is associated with feelings of pleasure, motivation, and reward, while serotonin is responsible for creating a long-lasting feeling of happiness and well-being.

Boosting dopamine can help you stay energized and focused, while increasing serotonin supports calmness and emotional balance. Try these simple activities to naturally support your dopamine levels

✨ For serotonin, focus on:
☀️ Getting sunlight or spending time outdoors
🍳 Eating foods rich in tryptophan like salmon, eggs, and seeds
🙏 Practicing gratitude or mindfulness
🧘‍♀️ Moving your body with low impact exercise like yoga Find out it you have a predisposition to mood disorders and get the support you need with the DNA Mind test.
Dr Stephanie Whittle-Bennetts is an accredited practitioner who works out of Health Works in Hyde Park Corner.

25/05/2026

Winter doesn’t catch you off guard.
It exposes what you haven’t been consistent with.

Your immune system isn’t built overnight, it’s shaped by your daily habits.

Sleep. Movement. Nutrition. Environment.

And when needed, support like Bio Shield.
Start now. Stay consistent.

Better You, Every Day.

Bio Sheild vailable at Health Works

25/05/2026

As temperatures drop, your body holds more tension and your skin loses moisture faster.

A warm, mineral-rich soak helps:

Relax muscles

Restore hydration

Improve circulation

Adjust your routine with the season—not against it.

Available at Health Works.

25/05/2026

Colleen's Handmade Sauces available at Health Works

23/05/2026

Available at Health Works

23/05/2026

With the right support, it can become a time to feel more grounded in your habits, more connected to your body, and more consistent in your routine.

This plan goes beyond meals. It’s about supporting your body through a natural seasonal shift in a way that feels sustainable.

Because when your body feels nourished and supported, everything becomes easier, from managing cravings to maintaining consistency.
And instead of just getting through winter, you move through it feeling steady, balanced, and well.

Available at Health Works




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23/05/2026

Chinaherb South Africa available at Health Works

Not all digestive support works the same way.

In Traditional Chinese Medicine (TCM), formulas are selected based on the underlying pattern, not only the symptom itself.

Smooth Liver is often used where stress, irritability and emotional stagnation affect digestion.

Smooth Intestine focuses more directly on bowel discomfort, spasms and intestinal regulation.

Understanding the difference helps create more personalised support 🌿