Health Works

Health Works Take responsibility for your own health

Offering services such as - live blood analysis, nutritional counselling, neuro transmitter balancing, weight loss clinic, aura & chakra balancing. Stocking the best of both local and international products and with a fully trained staff completment who love to research and assist you - Healthworks is your first stop on the road to health and wellness

When the scale refuses to budge… it’s NOT always about willpower. 👀⚖️You’re eating right.You’re moving your body.You’re ...
26/02/2026

When the scale refuses to budge… it’s NOT always about willpower. 👀⚖️

You’re eating right.
You’re moving your body.
You’re trying.

But the number just won’t move.

Here’s the truth 👉 your hormones might be running the show.

Stress, insulin, cortisol, thyroid function, sleep patterns – they all play a powerful role in how your body stores (or releases) fat. And if they’re out of balance, your weight loss journey can feel frustrating and unfair.

💡 In our latest blog, we unpack:
✔️ Why the scale sometimes stalls
✔️ The hormonal connection to stubborn weight
✔️ What you can do to support your body naturally
✔️ How to work with your hormones – not against them

It’s time to stop blaming yourself and start understanding your body. 🌿

Read the full blog here:
👉 https://www.sprezzatura.net.za/post/when-the-scale-won-t-move-the-hormonal-side-of-weight-loss

Because sustainable weight loss isn’t just about eating less — it’s about balance, vitality, and giving your body what it truly needs. 💚

Available at Health Works.

Available at Health Works
25/02/2026

Available at Health Works



Chlorophyll is nature’s green powerhouse. It’s the pigment that gives plants their vibrant colour and helps them turn su...
25/02/2026

Chlorophyll is nature’s green powerhouse.

It’s the pigment that gives plants their vibrant colour and helps them turn sunlight into energy. 🌿

When added to your morning routine, it offers gentle support from within, helping neutralise free radicals, support natural detox processes, and keep you feeling fresh throughout the day.

Available at Health Works.




It starts with a single teaspoon. 🥄The gentle crunch. The natural sweetness. The richness of real, wholesome ingredients...
25/02/2026

It starts with a single teaspoon. 🥄
The gentle crunch. The natural sweetness. The richness of real, wholesome ingredients crafted with care.

Stonelodge granola isn’t just breakfast — it’s a small daily ritual of nourishment, comfort, and indulgence. Whether sprinkled over yoghurt or enjoyed straight from the jar, one spoonful is never enough.

Simple. Honest. Delicious.
Available at Health Works.




Your gut microbiome relies on rhythm and consistency to work properly.This is not just about digestion; it's also about ...
24/02/2026

Your gut microbiome relies on rhythm and consistency to work properly.

This is not just about digestion; it's also about immune system function, brain health, metabolism (including metabolising nutrients), modulating inflammation and hormones, and maintaining a strong gut barrier, clocking in with your circadian rhythm.

Anything that disrupts your gut microbiome's rhythm can affect your central circadian rhythm and vice versa. Anything that disrupts your circadian rhythm (late nights, poor diet, late-night blue light screening) can affect gut function.

As with all rhythms of nature, your gut microbiome needs consistency and stability to operate optimally. This is where you come in.

Swipe for tips to support your gut microbiome rhythmicity for a healthier you.

Lasting transformation rarely comes from dramatic efforts.It comes from simple actions repeated consistently.At the star...
24/02/2026

Lasting transformation rarely comes from dramatic efforts.It comes from simple actions repeated consistently.

At the start of the year, this may look like:

Eating regularly instead of skipping meals

Rehydrating after periods of dehydration

Supporting digestion before cutting calories

Gradually increasing your protein intake

Choosing consistent movement over overtraining

Prioritising sleep and recovery

These foundations make progress easier to maintain during periods of stress, travel, hormonal shifts, and busy schedules later in the year.

Available at Health Works



-loss

Better health is no secret.Your body has been kind to you for years. It allowed you to eat poorly, push through stress, ...
24/02/2026

Better health is no secret.

Your body has been kind to you for years. It allowed you to eat poorly, push through stress, ignore sleep, and still heal, cleanse, and recover faster than it could break down.

That balance starts to tip in your 20s, more in your 30s, and definitely in your 40s. Suddenly you think something is wrong.

Nothing is wrong.

Your body now simply needs what it has always wanted and needed, deep nutrition, awareness of toxins, lowering pathogen load, and managing stress and metabolism.

Before, your body handled this quietly with whatever you gave it. Now, you have to be more intentional.

Most health issues come down to lifestyle. And honestly, many diseases do too. Symptoms may appear suddenly, but they’ve been building for months, even years.

The way out of illness is the same way health is maintained. Give the body what it needs and it will move back toward balance. Sometimes you need guidance along the way, but long term, deep lifestyle support is the foundation.

A healthy lifestyle is the most powerful remedy there is.




She’s not obsessed with collagen…She’s obsessed with feeling GOOD again.✨ Walking upstairs without knee pain.✨ Opening a...
23/02/2026

She’s not obsessed with collagen…
She’s obsessed with feeling GOOD again.

✨ Walking upstairs without knee pain.
✨ Opening a jar without wrist strain.
✨ Getting out of bed without stiffness.
✨ Moving freely. Confidently. Comfortably.

When pain reduces… confidence rises.
When mobility improves… life feels lighter.

That’s why so many women are choosing Collagen ProActive
because it’s not about trends…
it’s about freedom in your own body.

Less pain.
More movement.
More YOU.

Ready to feel the difference?

🌿 Available at Health Works.


Strength isn’t just mindset.It’s also how you fuel and support your body.Modern life can feel mineral-draining - long ho...
23/02/2026

Strength isn’t just mindset.
It’s also how you fuel and support your body.
Modern life can feel mineral-draining - long hours, stress, heat, constant movement.
Minerals are involved in many essential processes in the body, including supporting electrolyte balance and normal energy production. 🌿ConcenTrace is an easy addition to your daily water routine when you’re focusing on whole-body wellbeing.
Small drops. Daily strength.

Available at Health Works




It’s that time of the month - and suddenly everything feels heavier. 😮‍💨Sounding a bit like you?During your period, your...
21/02/2026

It’s that time of the month - and suddenly everything feels heavier. 😮‍💨
Sounding a bit like you?
During your period, your body naturally loses iron. And iron plays a role in supporting normal energy levels and reducing tiredness and fatigue.
Spatone is a naturally sourced iron-rich water that can be easily added to your daily routine - especially during your cycle when your body may need a little extra support. 🌿
Gentle support. Right when you need it.

Available at Health Works.

When your gut feels out of sync, it needs more than maintenance.Gut Correct supports digestive balance with live, liquid...
21/02/2026

When your gut feels out of sync, it needs more than maintenance.

Gut Correct supports digestive balance with live, liquid probiotics that reach your gut more effectively, helping regulate digestion and restore comfort over time.

Real support for real gut issues 🌻

Available at Health Works



In Traditional Chinese Medicine (TCM), the Liver is not only responsible for physical flow, but it also governs our abil...
21/02/2026

In Traditional Chinese Medicine (TCM), the Liver is not only responsible for physical flow, but it also governs our ability to plan, decide, and move forward with clarity ✨

When Liver Qi flows smoothly, direction feels natural, and choices feel accessible. When it becomes constrained, hesitation, frustration, or mental rigidity may appear.

This aspect of Liver health is closely linked to the Hun, the ethereal soul associated with vision, creativity, and long-term perspective. Supporting the Liver isn’t about detoxification or emotional extremes; it’s about restoring smooth internal movement so intention can turn into action 🤎

Simple practices help: time outdoors, gentle movement, emotional expression, and avoiding unnecessary pressure.

🌿 Herbal support can further encourage flow. Merry Life Formula helps ease constraint and support emotional balance, while Relaxed Wanderer assists when more heat symptoms arise.

When flow returns, decisions feel lighter, and movement forward feels possible 🙌
------
ChinaHerb range available at Health Works




Address

Level/11a Lower Mall, Hyde Park Cnr, Cnr Of Jan Smuts Avenue & 6th St, Jan Smuts Ave
Johannesburg
2196

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00
Sunday 10:00 - 15:00

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