Health Works

11/01/2026

Clinic / Doctor Insight 👩‍⚕️✨
Why practitioners recommend liquid collagen only

When it comes to real patient outcomes, format matters.

Medical professionals choose liquid collagen for its:
• Higher bioavailability — faster absorption, no breakdown step
• Better clinical compliance — easier daily use, consistent intake
• More predictable outcomes — skin, joints, muscle & recovery support

That’s why Collagen ProActive is trusted in clinical and aesthetic settings supporting results from the inside out.

Available at Health Works

11/01/2026

A lack of vitamin D is dangerous!

If you’re deficient in vitamin D, only a small percentage of dietary calcium can be absorbed, significantly increasing your risk of calcium deficiency and associated health problems.

You can increase your vitamin intake with dietary sources like oily fish, egg yolks, and organ meats.

However, these foods provide relatively small amounts, making it difficult to maintain healthy vitamin D levels through diet alone, so make sure you’re prioritizing sufficient exposure to sunlight as well.

10/01/2026

Absorption is only the beginning.​
What truly matters is what your body can use — and how consistently it’s delivered.​

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Silica plays a key role in supporting collagen and structural integrity, but its impact depends on bioavailability over time. That’s why LIVING SILICA® is formulated as a specialized liquid, designed to circulate and support connective tissues where structure matters most.​

​Pure. Precise. Built for long-term consistency.​
This is structural support, redefined.

Available at Health Works

08/01/2026

Pause. Breathe. Reflect. 🤍

Before rushing into the new year, take a moment to reconnect with what truly matters.

Our latest blog is your guide into 2026 — with clarity and confidence.

📖 Read it here 👉 https://www.sprezzatura.net.za/post/reflection-for-renewal-stepping-into-2026-with-clarity-and-confidence

Available at Health Works

08/01/2026

Your liver, kidneys, gut, lymph, skin, intestines, digestive system, and lungs all work to eliminate toxins, cleansing the blood.

While they operate on their own, it doesn't mean they don't need support.
Today, they are under more pressure due to the exposure of chemical toxins in our food, air, water, and personal care products.

Even what you do daily to yourself overloads your system, like alcohol, eating ultra-processed foods, and excess sugar.

Here is a detox support guide.

+ Drink hot water and lemon first thing in the morning
The presence of pectin helps improve metabolism and gut health, helping to boost digestion.

+ Eat 3 cups of sulfur-rich vegetables a day
They help your liver produce glutathione, the master antioxidant that supports the removal of toxins.

+ Eat 3 cups of dark leafy greens a day
They contain a plant chemical called chlorophyll, a potent antioxidant to help fight free radical damage to cells.

+ Add more fresh herbs to your meal
Parsley and coriander, for example, are high in antioxidants.

+ Add garlic to your cooking
It contains a chemical called allicin, which helps remove heavy metals from the body.

+ Eat for fibre, fibre with every meal
It supports liver detoxification and the elimination of toxins through healthy bowel movements.

+ Do more movement
Sweating is your body's natural way to clear toxins. A sauna can also reduce inflammation, which interferes with detoxification.

+ Avoid any processed food, sugar, dairy and alcohol
They are considered 'toxic' because of their harmful effects on the body, and can hinder detoxification

+ Supplements support

● Glutathione
An antioxidant produced in your cells, with the liver having the highest concentration. It benefits almost every system in your body but can become quickly depleted.

● Milk thistle
Through its active antioxidant and anti-inflammatory properties, it can help your body, especially your liver, by supporting its health and function as well as helping reduce damage caused by the toxins.

● N-acetyl cysteine (NAC)
NAC activates the NRF2 pathway, enhancing the body's antioxidant defense system and a key part of how NAC protects against oxidative stress.

07/01/2026

Nairn’s Original Oatcakes are the perfect base for all your favourite toppings. Sweet, savoury or somewhere in between.

Made with gluten-free wholegrain oats, naturally high in fibre, with no added sugar, and suitable for vegans, they’re the ultimate better-for-you bite. Deliciously simple. Endlessly versatile. Always satisfying.

Nairns available at Health Works.

06/01/2026

Resilience is rooted in how quickly we can adapt mentally, physically, and emotionally.

It’s about staying flexible and resourceful and acts as a quiet but powerful longevity tool to help stay healthier, more vibrant, and more independent for longer.

It is a conscious cultivation of psychological skills and healthy behaviours that better equip us to navigate environments filled with challenges, adversity, complexity, and uncertainty.

The four resilience skills to build are physical, emotional, mental and cognitive, and then social, and it's a discipline, a daily routine that not only softens difficult moments but also energizes the habits that maintain your strength and vitality.

It is about small, consistent steps.

Swipe for some of our recommendations with these targeted supplements:

+ Ashwagandha—to enhance stress resilience and support healthy cortisol and energy

+ CoQ10—to support mitochondrial function for cellular health and energy

+ Magnesium—to regulate the nervous system as well as support sleep and muscle functioning

+ Glutathione—to strengthen antioxidant defenses and support cellular resilience

+ Omega 3—to help build cognitive resilience

Available in store at Health Works.

05/01/2026

One capsule a day, and your body odour issue is sorted.

Just like you would spray or roll-on deo every morning, now you only need to supplement this natural and healthier alternative.

Available at Health Works

05/01/2026

Proudly available at Health Works

Environmental impact is an unavoidable fact of production. But there are ways to mitigate and minimise it.

This is how we tackle environmental renewal and restoration:

+ We support environmental regeneration through tree planting, thereby reducing our impact and creating employment and community upliftment. Since November 2021, we have planted 437,272 trees

+ Every component that makes up any of our products is fully recyclable. Caps are metallic, bottles are glass, both are fully recyclable, and labels are printed directly onto the glass to remove the use of paper. No plastic, sponge, or cotton wool is used in any part of our products. The cardboard we use is FSC-certified—The Forest Stewardship Council® is a nonprofit organization that sets standards for responsible forestry practices.

+ We are committed to keeping our products, and any by-products they might produce, out of landfills and nature and have removed all single-use forever items.

+ We work with environmentally responsible partners that use ethical practices. Clean and free from non-GMO artificial additives, agrochemicals, and heavy metals.

+ By combining our resources, we contribute towards the improvement and upliftment of people, society, and the environment. Our core areas of interest and support are environmental regeneration, child nutrition, and independent research.

+ We are in a constant pursuit of self-betterment to ensure market-leading products. It is our intention to continually strive for improved ways of delivering, operating, and being. It is a state of constant evolution. This is what we have always done and are doing right now.

Thanks to your support, we can make this possible.

05/01/2026

Remineralise your water with ConcenTrace 💙
Plain water hydrates. ConcenTrace® supercharges hydration with over 70 trace minerals your body actually recognises and absorbs.
It replenishes what sweat, heat, stress and busy life take away - faster than water alone.
Think of it as a cheat code for your body.

Available at Health Works

05/01/2026

Magnesium is involved in over 300+ biochemical reactions, yet most people aren’t getting enough, and the symptoms often show up long before we realise why.

Muscle cramps, stiffness, anxiety, fatigue, headaches… your body isn’t “acting up,” it’s asking for support.

Our Magnesium Complex combines bioavailable forms of magnesium to help replenish levels, calm the nervous system, ease muscular tension, and support deeper, more restorative sleep.

A small daily habit with a big daily impact. 🤍

03/01/2026

Start where you are, with what you have.