The Couch

The Couch At The Couch, we're dedicated to empowering individuals on their mental health journey. Heal. Learn. Grow

With over a decade of experience, our multidisciplinary team of psychologists, psychiatrists, and occupational therapists provide personalized care. The Couch is a private psychology practice based in Rivonia, Gauteng, South Africa.The Couch provides a wide range of psychological services.

Would you speak to your friend the way you speak to yourself?Negative self-talk can become a mental habit—and a harsh on...
23/11/2025

Would you speak to your friend the way you speak to yourself?

Negative self-talk can become a mental habit—and a harsh one.
It often shows up as automatic thoughts that sound like truth, but they’re shaped by past experiences, fear, or self-doubt.

🌱 The good news? Self-talk can change. Therapy can help.
💬 Speak to yourself like someone you care about—you deserve it.

Common Emotional Impacts on the SupporterBeing the support system can lead to emotional fatigue, anxiety, guilt, and bur...
22/11/2025

Common Emotional Impacts on the Supporter

Being the support system can lead to emotional fatigue, anxiety, guilt, and burnout. It’s okay to name these emotions. You’re not selfish, you’re human.
🧠 Emotional fatigue
💭 Feeling responsible for their healing
😞 Guilt for needing space
❤️‍🩹 Walking on eggshells or feeling helpless

Remember: taking care of yourself isn’t abandoning them. It’s sustaining both of you.

❣️ Boundaries Are Love

Setting boundaries doesn’t mean you’re giving up on them. It means you’re choosing a healthier way to stay present.
✅ “I care deeply, but I also need rest.”
✅ “I can’t be available all the time, but I’m here for you in the ways I can be.”

Boundaries help love last.

❣️ When to Seek Support for Yourself

You deserve support, too. Caregivers and partners can benefit from therapy, support groups, or even just talking to a trusted friend.

It’s not betrayal. It’s survival.

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Early intervention in mental health can make all the difference in someone's life. Many mental health conditions start s...
22/11/2025

Early intervention in mental health can make all the difference in someone's life.
Many mental health conditions start showing signs during adolescence or early adulthood, but they often go unnoticed or untreated due to stigma, lack of awareness, or limited access to resources.
Identifying and addressing these signs early on can help prevent conditions from worsening, improve quality of life, and lead to more successful long-term outcomes. Just like physical health, the sooner we address mental health concerns, the better the chances of recovery.

Let’s break the stigma, encourage open conversations, and ensure that everyone gets the support they need before it’s too late.

Remember, seeking help is a sign of strength, not weakness. If you or someone you know is struggling, reach out—support is available, and early action can change lives.

Gender-based violence isn’t just about the physical harm — it leaves deep wounds in mental health, emotional safety, tru...
21/11/2025

Gender-based violence isn’t just about the physical harm — it leaves deep wounds in mental health, emotional safety, trust, and community wellbeing.

From the trauma of surviving abuse to the ripple effects in families and communities, the mental-health implications are profound. Today we pause, we remember, and we commit to supporting healing, prevention and systemic change.

The 20th of November is World Children’s Day, on this day we acknowledge the role we all play in nurturing children’s me...
20/11/2025

The 20th of November is World Children’s Day, on this day we acknowledge the role we all play in nurturing children’s mental and emotional wellbeing.

Children remind us daily of the importance of curiosity, play, and emotional safety. Every child deserves to feel safe, valued, and supported to express themselves freely. 💚

Gender-Based Violence leaves deep psychological scars that cannot be healed by time alone. Survivors often live with tra...
20/11/2025

Gender-Based Violence leaves deep psychological scars that cannot be healed by time alone. Survivors often live with trauma responses that affect sleep, trust, relationships, and sense of self.

The ongoing shutdown by Women for Change reminds us that GBV is not only a social and justice issue — it’s also a public mental health crisis.

As mental health professionals, we stand in solidarity with those calling for systemic change, early intervention, and trauma-informed care.

💜 Let’s create spaces where survivors are not only believed — but supported to heal.

This is a remainder to take it easy on yourself. You’re doing the best you can.
19/11/2025

This is a remainder to take it easy on yourself. You’re doing the best you can.

We talk about deadlines, KPIs, and performance metrics but how often do we talk about the mind behind the work?Mental he...
18/11/2025

We talk about deadlines, KPIs, and performance metrics but how often do we talk about the mind behind the work?

Mental health isn’t just a personal issue—it’s a people issue and people power every workplace. 💼

In this post, we unpack common mental health myths that still show up in professional spaces—and replacing them with the truth we all need to hear.

Let’s stop the stigma and start the conversation. 💬

Share this with someone who needs the reminder. Or drop a comment with a myth you used to believe. Let’s keep the conversation going. ✨

The 17th of November is World Prematurity Day 💛🌍Every year, millions of babies are born prematurely, facing unique medic...
17/11/2025

The 17th of November is World Prematurity Day 💛🌍

Every year, millions of babies are born prematurely, facing unique medical and developmental challenges. Early experiences can impact emotional growth, attachment, and wellbeing — not just for babies, but for parents and caregivers too.

Supporting families through awareness, empathy, and community care is crucial. Simple acts of understanding and connection can make a lasting difference in nurturing resilience and mental health from the very start. 🌱

Dance your way to a happier mind! 💃🏻 🕺 Did you know dancing can boost mental health? From reducing stress and anxiety to...
16/11/2025

Dance your way to a happier mind! 💃🏻 🕺 Did you know dancing can boost mental health? From reducing stress and anxiety to improving mood and self-esteem, moving to the beat does wonders for your wellbeing.

When you make yourself a priority, you’re choosing to protect your peace, your growth, and your happiness. Remember, sel...
15/11/2025

When you make yourself a priority, you’re choosing to protect your peace, your growth, and your happiness. Remember, self-care isn’t selfish. It’s essential. Start putting yourself first, and watch how everything else falls into place.

Exam stress getting you down? Learn how to support your child during this crucial time! Share with a fellow parent who n...
14/11/2025

Exam stress getting you down? Learn how to support your child during this crucial time! Share with a fellow parent who needs this !📚

Address

Homestead Office Park (Block F), 37 Homestead Rd, Cnr 12th Avenue, Edenburg
Johannesburg
2191

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 19:00
Saturday 08:00 - 14:00

Telephone

+27112340741

Website

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