The Couch

The Couch At The Couch, we're dedicated to empowering individuals on their mental health journey. Heal. Learn. Grow

With over a decade of experience, our multidisciplinary team of psychologists, psychiatrists, and occupational therapists provide personalized care. The Couch is a private psychology practice based in Rivonia, Gauteng, South Africa.The Couch provides a wide range of psychological services.

🛑 Let’s talk boundaries — because protecting your peace is a form of self-respect.We often hear "set your boundaries," b...
27/07/2025

🛑 Let’s talk boundaries — because protecting your peace is a form of self-respect.

We often hear "set your boundaries," but what does that really mean? Boundaries are personal limits we set to feel safe, respected, and emotionally well — and they’re not just emotional.

Swipe through our latest slide to learn about 7 key types of boundaries everyone should be aware of:

💬 Verbal – How others speak to you and how you speak to yourself.
🧠 Emotional – Protecting your feelings and choosing what to share.
🧍🏽 Physical – Your body, personal space, and touch preferences.
🕰️ Time – How your time is used and respected by others.
💸 Material – Your possessions and financial boundaries.
❤️‍🔥 Sexual – Consent, preferences, and comfort in intimacy.
🌊 Energetic – Knowing when to disconnect and recharge.

💡 Boundaries aren’t about shutting people out — they’re about honoring yourself while building healthier connections.

Which type of boundary have you been working on lately?

Thinking about starting therapy but not sure what to expect in your first session? You’re not alone — and you’re not exp...
26/07/2025

Thinking about starting therapy but not sure what to expect in your first session? You’re not alone — and you’re not expected to have it all figured out. 💬🧠

Here’s what your first session might look like:

🛋️ It’s a conversation, not an interrogation
Your therapist will likely ask about your background, current concerns, and what brought you to therapy — all at a pace that feels safe for you.

📄 There might be some admin
You’ll go over confidentiality, boundaries, consent, and what therapy involves. Think of it as setting the ground rules for a safe space.

💬 You don’t have to share everything
You can share what feels right. The first session is about building trust, not telling your life story in one sitting.

👂🏽 It’s okay to feel awkward, emotional, or unsure
Therapy can bring up unexpected feelings. That’s a normal part of the process.

✨ You’re allowed to ask questions too
Wondering about the therapist’s style, what sessions will look like, or how progress is measured? Ask away — this is your space too.

Starting therapy takes courage. Be proud of yourself for showing up. 🤍

This Mandela Day, your 67 minutes can uplift others and support your own mental wellbeing. 🇿🇦💛Whether it’s helping a nei...
18/07/2025

This Mandela Day, your 67 minutes can uplift others and support your own mental wellbeing. 🇿🇦💛

Whether it’s helping a neighbour, volunteering, or simply checking in on someone, small acts of kindness can have a big impact on your mood, purpose, and sense of connection.

✨ Take a moment today to serve with intention, not just for the world, but for your own heart too.

🕊 How will you show up for Mandela Day this year? Let us know below ⬇️

Green flags in mental health are often quiet but powerful. Let us normalize rest, showing/expressing emotion, asking for...
15/07/2025

Green flags in mental health are often quiet but powerful. Let us normalize rest, showing/expressing emotion, asking for help and healthy boundaries.

What green flags have you started embracing in your own journey?
💬 Let us know in the comment section. Let us learn from each other 🪴.

flags

📌 What if we treated our minds like we do our physical health?Why It Matters:Mental health days reduce burnout, boost fo...
11/07/2025

📌 What if we treated our minds like we do our physical health?

Why It Matters:
Mental health days reduce burnout, boost focus, and support emotional regulation.

But taking one without intention can feel like a wasted day — and even add guilt.

The Problem:
“Too many of us treat mental health days like a sick day — hiding under the covers, phone in hand, anxiety rising.”

It’s not just about rest — it’s about recovery.

Reframe:
A mental health day is a space to reset your nervous system and helps you to show up better every day.

Options may include:
- Grounding activities (walk, breathwork, nature)
- Journaling or therapy
- Practicing saying no without guilt
- Intentional disconnection (phone off, email off)

You don’t need to ‘earn’ rest. You need to honour what your body and mind are asking for.

Normalize taking a mental health day like we normalize taking a sick day.

💡 What would it look like to actually support your mental health on those days off?

We’ve all heard the “don’t panic” statements, like panicking is a choice. It isn’t a choice. Panic attacks are real, the...
10/07/2025

We’ve all heard the “don’t panic” statements, like panicking is a choice. It isn’t a choice.
Panic attacks are real, they are not “overreactions” or attention-seeking behaviour” and they can manifest differently.

Let’s break the stigma by learning the signs and support those navigating these battles, whether silently or publicly.

In therapy, your story is heard—never judged. Step into a safe space where you can be your true self. Ready to begin you...
09/07/2025

In therapy, your story is heard—never judged. Step into a safe space where you can be your true self.

Ready to begin your healing journey? 💬✨

🧠 1 in 4 South Africans experience symptoms of depression — yet only 1 in 4 receive help. Mental health in South Africa ...
01/07/2025

🧠 1 in 4 South Africans experience symptoms of depression — yet only 1 in 4 receive help.

Mental health in South Africa is in crisis:
* 61% of people feel lonely
* 36% face daily stress at work
* Only 25% with mental illness receive treatment

These aren’t just numbers — they reflect real people, real struggles, and a real need for accessible, community-based mental health support.

Have you ever felt like people believe in you more than you believe in yourself? It can feel like pressure instead of en...
01/07/2025

Have you ever felt like people believe in you more than you believe in yourself? It can feel like pressure instead of encouragement, like their expectations are too heavy to carry.
So instead of stepping into the opportunities ahead, you freeze. You hold yourself back and not because you can’t do it, but because the fear of disappointing others feels paralysing.

But here’s what you need to remember: Your growth is yours. You don’t have to prove anything to anyone. The people who believe in you? They see your potential, yes but you’re the one who decides what to do with it.
Don’t let fear stop you from becoming the version of yourself that you want to be💚

Can you relate to this feeling? Let’s talk in the comments. ⬇️

“Trauma creates change you don’t choose.Healing is about creating change you do choose.” - Michelle RosenthalIf you’d li...
30/06/2025

“Trauma creates change you don’t choose.
Healing is about creating change you do choose.” - Michelle Rosenthal

If you’d like to book a TRE session with Ryan, please reach out!

Did you know that play is essential to your child’s emotional and psychological development? ✨It’s not just about keepin...
28/06/2025

Did you know that play is essential to your child’s emotional and psychological development? ✨
It’s not just about keeping them busy or entertained - play helps to learn how to manage emotions, solve problems, and connect with others 👧👦
Through play, children:
🪁Explore and express feelings safely.
🪀Develop empathy by role-playing and imagining.
🚂Learn to take turns, cooperate, and resolve conflict.
🧸Build confidence by mastering new challenges.

Even simple games like building with blocks, pretend tea parties, and drawing are powerful tools for brain development and emotional regulation. 🧠

Comment below what your children’s favorite game is at the moment? 😊👇

Embrace the cycle. Allow yourself to feel it all because the ups and the downs are both part of the ride. 🌊💫 ...
27/06/2025

Embrace the cycle. Allow yourself to feel it all because the ups and the downs are both part of the ride. 🌊💫

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Rivonia

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 19:00
Saturday 08:00 - 14:00

Telephone

+27112340741

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