MyOwn Loyalty

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South Africa
Johannesburg
MyOwn Loyalty

Inspiring a self-improvement revolution by providing consumer driven healthcare guidance & rewards. Join the revolution and get healthy, wealthy & wise!

A free engagement program that reduces your medical expenses by linking together healthcare retailers, medical practitioner and service providers, medical aids, employers, better-for-you brands and retailers and rewarding you on everyday purchases with points to cover unforeseen healthcare expenses.

30/06/2016

Socialize.
We need a variety of brain stimulation, including social activity, to keep our minds sharp.

29/06/2016

Bet on broccoli.
A great source of vitamin K, which is known to enhance cognitive function and improve brainpower.

28/06/2016

Ditch the GPS.
Gone are the days of map reading! Sat Nav may have made our lives easier, it has also made our brains lazier and less efficient at the same time!

27/06/2016

Consumption of blueberries may be effective in improving or delaying short term memory loss.

26/06/2016

The plaque that accumulates between teeth can actually trigger an immune response that prevents arteries from getting nutrients to the brain. Pick up some mental—er, dental—floss on the way home today.

25/06/2016

Research shows that this can lower your stress levels and increase mental functioning. Volunteering adds to a person’s well-being and overall health. Not only does it feel good, but it promotes brain health by raising self esteem.

24/06/2016

Bust a brain-boosting move on the dance floor this weekend. Research suggests dancing involves mental challenges like coordination and planning, and may protect against cognitive decline

23/06/2016

Ban the calculator.
Resist the urge to work things out using an external device – and use the device you were born with – your brain!

22/06/2016

Stress & anxiety kill existing brain neurons and also stop new neurons from being created. Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress & anxiety.

21/06/2016

Be curious.
By being ‘curious’ and questioning everything, you force your brain to innovate & create new ideas.

20/06/2016

Eat breakfast and make sure it includes an egg.
Eggs contain B vitamins, which help nerve cells to burn glucose, antioxidants that protect neurons against damage, and omega-3 fatty acids that keep nerve cells firing at optimal speed.

19/06/2016

Do crossword puzzles, read, or play cards.
Studies have shown that doing either of these activities on a daily basis not only keep your brain active, but also help to delay memory loss, especially in those who develop dementia.

Address

Johannesburg
2196

Website

http://www.myownloyalty.co.za/

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