Dr Sonia Joubert Psychologist

Dr Sonia Joubert Psychologist I am Dr Sonia Joubert, a psychologist registered with the HPCSA. Visit my website for more info.

I am a life coach, as well as a mentor that specialises in creative and critical thinking located in Linden, Jhb.

DR. SONIA’S FAVOURITE THERAPY METAPHORTherapy is like gardening - it’s slow, messy, and deeply transformative.Sometimes,...
27/09/2025

DR. SONIA’S FAVOURITE THERAPY METAPHOR

Therapy is like gardening - it’s slow, messy, and deeply transformative.

Sometimes, therapy feels like weeding out old beliefs. Other times, it’s about preparing soil for new growth. The process is slow, seasonal, and not always visible on the surface. But with time, care, and trust, new life begins to emerge.

Dr. Sonia Joubert often uses metaphors in her sessions to make complex emotional work more accessible. The garden metaphor reminds us that transformation is organic. Nothing blooms overnight - but everything changes with enough light, nourishment, and patience.

Quote: "To plant a garden is to believe in tomorrow." - Audrey Hepburn

ARE YOU?A STERLING parent? Are you? In all honesty, I certainly wasn’t. Many, many mistakes when raising my own children...
23/09/2025

ARE YOU?

A STERLING parent? Are you? In all honesty, I certainly wasn’t. Many, many mistakes when raising my own children. I had limited knowledge. About myself, marriage and parenting practices. Unfortunately. My mental landscape was still rather shoddy. I was young and inexperienced…

I destroyed at times and loaded my children with negative emotional baggage which played out in their own lives. Ha, Ha! An anonymous quote reads “Why was Huckleberry Finn so happy?” The answer? “He had no parents!” Rather cynical.

Looking back with openness and honesty, I had to UNLEARN and LEARN. It was the only way to make amends to my children. I was immature, impatient, and at times self-absorbed and had a “I am right, and you are wrong” attitude. How embarrassing!

I had to learn that my children don’t belong to me. They belong to a future of which I can never be part. As a parent I was the foundation from which they set off to build their own lives.

So back to YOU as a modern-day parent. There are many skills parents need to master. Professor Paul Torrance established scientific research in Creative Thinking. The springboard for INNOVATION. He wrote a manifesto for children. It can be applied to adults too! A life recipe.

MANIFESTO FOR CHILDREN (Adults?)
1. Don’t be afraid to fall in love with something and pursue this with intensity.
ARE YOU?
2. Know, understand, take pride in, practice and develop, exploit and enjoy your greatest strengths.
ARE YOU?
3. Learn to free yourself from the game’s others impose on you and walk away.
HAVE YOU?
4. Find a great teacher or mentor who will help you.
DID YOU?
5. Don’t waste energy to be well-rounded.
DO YOU?
6. Do what you love and do it well.
ARE YOU?
7. Learn the skills of inter-dependence.
HAVE YOU?

Good Luck With Your Journey…

Dr. Sonia

SELF-DOUBT ISN’T TRUTHThat voice telling you you're not good enough? It’s not your truth - it’s your fear.Self-doubt oft...
19/09/2025

SELF-DOUBT ISN’T TRUTH
That voice telling you you're not good enough? It’s not your truth - it’s your fear.

Self-doubt often comes from early conditioning - critical voices we’ve internalised and made our own. It whispers that we’re unworthy, incapable, or too much. But these are protective strategies, not reality. Learning to recognise and respond to that inner critic is part of healing.

Dr. Sonia Joubert supports clients in building a more supportive inner dialogue. She helps them untangle their worth from achievement, appearance, or perfectionism, and reconnect with their inherent value. Your voice deserves to be louder than your doubt.

Quote: "Doubt kills more dreams than failure ever will." – Suzy Kassem

EMBODIMENT OVER ESCAPEHealing doesn’t happen in your head alone - your body must be invited too.Trauma and stress don’t ...
12/09/2025

EMBODIMENT OVER ESCAPE

Healing doesn’t happen in your head alone - your body must be invited too.

Trauma and stress don’t just live in memories - they live in the nervous system. That’s why talk therapy alone sometimes isn’t enough. The body needs to feel safe, grounded, and present in order to process and integrate emotional wounds.

Dr. Sonia Joubert uses body-oriented practices to help clients reconnect with their physical selves. Through breathwork, grounding exercises, and somatic awareness, clients learn to come home to their bodies rather than escape them. Your body is not the enemy - it’s the key.

Quote: "The body keeps the score." - Bessel van der Kolk

WHY WE NUMBNumbing isn’t weakness - it’s a survival strategy.Scrolling, overworking, overeating, isolating - these are j...
09/09/2025

WHY WE NUMB

Numbing isn’t weakness - it’s a survival strategy.

Scrolling, overworking, overeating, isolating - these are just a few of the ways we disconnect from pain. We numb because the feelings underneath feel too big, too messy, or too threatening to face. But what we push down doesn’t disappear. It waits.

Dr. Sonia Joubert helps clients explore the underlying emotions behind numbing behaviours with compassion, not shame. By learning safe ways to sit with discomfort, we begin to release it. Healing means replacing self-judgment with curiosity.

Quote: "We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions." - Brené Brown

YOU ARE NOT YOUR THOUGHTSJust because you think it, doesn’t mean it’s true.Our minds are meaning-making machines. They g...
08/09/2025

YOU ARE NOT YOUR THOUGHTS

Just because you think it, doesn’t mean it’s true.

Our minds are meaning-making machines. They generate thousands of thoughts a day, many of them shaped by fear, self-doubt, or past experiences. But thoughts aren’t facts – they’re stories. And some of them need to be rewritten, not obeyed.

Dr. Sonia Joubert teaches clients to develop mindful awareness of their inner dialogue. Through gentle inquiry and evidence-based tools, she helps separate thoughts from identity. This creates space for more grounded, kind, and truthful ways of seeing oneself.

Quote: "Don’t believe everything you think." – Byron Katie

 !NO! Curiosity did NOT kill the cat as the old proverb goes… My parents thought so. SADLY. I grew up at a time, in a ho...
25/08/2025

!

NO! Curiosity did NOT kill the cat as the old proverb goes…

My parents thought so. SADLY. I grew up at a time, in a home, in a culture, a society where curiosity was not encouraged. Following a tried, tested and middle-of-the road approach was the way.

To my detriment. I was discouraged to challenge the status quo and rock the boat. Messages from my father were “Always be a lady.” Whatever he meant by this! “Don’t ever dare to embarrass me!” “You have to be perfect!” … My CURIOSITY was stunted in the process.

Fortunately, I was wilful and challenged his instructions. By Grace, I did what I felt was right for me, despite his rage when I did so. Slowly I carved my own way on my journey through life. Yes, of course I failed. However, my mistakes were valuable lessons. Ask yourself this key question; what happened to your curiosity as a child?

All of us are born with CURIOSITY-it’s a natural impulse. We’ve all got it; the challenge is using and developing it for our own benefit. From birth, a child’s mind is engaged in an unquenchable thirst for knowledge. The baby’s every sense is attuned to exploring and learning.

Like little scientists, babies experiment with everything in their environment. As soon as they can speak, children start articulating question after question: “Mommy, how does this work?”, “Daddy, where do babies come from?” These questions are not always treated with care by adults. “Don’t ask so many questions!” “Just be quite for a bit!” We sadly stop questioning. The result? We stay in the box’s adults put us in.

Leonardo Da Vinci said, “The desire to know (curiosity) is natural to good men.” Great minds, like Leonardo, go on asking confounding questions throughout their lives. His child-like sense of wonder and insatiable curiosity, his breadth and depth of interest, and his willingness to question accepted knowledge never abated. Curiosity fuelled the genius throughout his life.

Curiosity is a crucial component of creating new, novel and original solutions to problems. If we as adults stop asking questions about what challenges the world of today, answers remain elusive. It is a matter of “What next,” “What else,” How might I?” “Wouldn’t it be nice if…”, else we may be doomed.

TWO EXERCISES TO ENHANCE YOUR CURIOSITY:
Quantity of ideas determines how novel your answer will be. So? Get going!
• Look at any object, a matchstick, a pencil or a flower petal. The possibilities are endless. Write down as many questions as you can about your choice. The more the merrier. Don’t judge!
• Now, look at your object again. See in how many uses for it you can find.

“I am looking for a lot of men with an infinite capacity to not know what can’t be done.” - Henry Ford

Dr.Sonia

UPLIFTING THE INNER CHILDYou don’t outgrow the need to be seen, nurtured, and protected.Inside each of us lives a younge...
10/08/2025

UPLIFTING THE INNER CHILD

You don’t outgrow the need to be seen, nurtured, and protected.

Inside each of us lives a younger version – the child who longed for safety, play, or connection. When unmet needs go unaddressed, they continue to influence our adult reactions. Healing the inner child means recognising where those needs still live and learning how to meet them with care.

Dr. Sonia Joubert gently supports clients in connecting with their inner child. Through creative techniques and compassionate dialogue, she helps adults become the safe, loving presence they once needed. This work isn’t about blame – it’s about reparenting with grace.

Quote: "It’s never too late to have a happy childhood." – Tom Robbins

THE WISDOM OF THE UNCONSCIOUSWhat we can’t see often guides us most.The unconscious mind holds the stories we’ve buried,...
09/08/2025

THE WISDOM OF THE UNCONSCIOUS

What we can’t see often guides us most.

The unconscious mind holds the stories we’ve buried, the emotions we avoid, and the beliefs that quietly shape our lives. When we ignore it, we repeat patterns without understanding why. But when we begin to explore it, we uncover the deeper architecture of who we are.

Dr. Sonia Joubert brings depth psychology into her work, honouring dreams, metaphors, and symbolic language as valuable insights into the psyche. She helps clients navigate their inner landscapes with care, inviting them to dialogue with the unseen forces that influence their choices.

Quote: "Until you make the unconscious conscious, it will direct your life and you will call it fate." – Carl Jung

25/07/2025

While thinking about other's feelings, I hope you also have the time to have this care to your own emotions; that you will learn to say "no" on things that make you uncomfortable and stop tolerating it to happen, to tell people what you really feel within a certain situation, to somehow set yourself free from the thoughts inside your mind just because you were so used to keeping the words within. I know you are just valuing the relationship you have towards them; but what scares me is that, one day, you will lose your own worth by doing it continuously.

— Ren Ednalig

— Artwork : Elliana Esquivel

HEALING ISN’T LINEAROne bad day doesn’t mean you’re back at square one.Healing is full of curves, pauses, and spirals. Y...
24/07/2025

HEALING ISN’T LINEAR

One bad day doesn’t mean you’re back at square one.

Healing is full of curves, pauses, and spirals. You might feel empowered one moment and overwhelmed the next. That doesn’t mean you’re failing – it means you’re human. Growth often revisits old wounds with new insight. Each step, even the messy ones, is part of your unfolding.

Dr. Sonia Joubert reminds her clients that progress isn’t about perfection – it’s about presence. She holds space for the full arc of the healing process, including setbacks, confusion, and breakthroughs. You’re not going in circles – you’re deepening your understanding.

Quote: "Healing is not about becoming the best version of yourself, but the most whole." – Unknown

EMOTIONAL INHERITANCEWe inherit more than eye colour – we carry emotional patterns passed down through generations.Famil...
19/07/2025

EMOTIONAL INHERITANCE

We inherit more than eye colour – we carry emotional patterns passed down through generations.

Families hand down stories, beliefs, and ways of coping – often unconsciously. You may find yourself repeating dynamics you swore to avoid or carrying anxiety that isn’t entirely your own. This is emotional inheritance: the unseen legacy of intergenerational wounds and survival strategies.

Dr. Sonia Joubert helps clients gently uncover and rework these inherited patterns. With compassion and curiosity, she guides people through the process of breaking cycles and choosing differently. You are not destined to repeat the past – healing allows you to become the turning point.

Quote: "I am not what happened to me. I am what I choose to become." – Carl Jung

Address

47 4th Street, Linden
Johannesburg
2195

Website

https://soniajoubert.com/, https://www.linkedin.com/in/drsoniajoubertpsychologist/

Alerts

Be the first to know and let us send you an email when Dr Sonia Joubert Psychologist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram