Yoga Home

07/05/2026

Hi Everyone, chair yoga started again at Yoga Home Tuesday at 10:00am online DM for further details, join our community online and in person at Samsara we are a caring growing community that bring love,laughter and joy into all our sessions💜📿🤗

07/03/2026

Due to popular demand… we’ve opened a second Chair Yoga class.

This gentle, supported practice has quickly become one of the most loved sessions at Samsara Flow. Designed to improve mobility, balance, circulation, and confidence in the body, all while remaining seated and supported.

Perfect for seniors, beginners, recovery journeys, or anyone looking for a calmer way to move and reconnect with their body.

🪑 Senior Special (March ONLY)

8 Sessions – R690

Join us every Tuesday & Friday in a welcoming, supportive space where movement is accessible and every body is honoured.

Limited spots available as we keep classes small and guided.

📍 Samsara Flow Wellness Centre

5 Harling Rd, Mulbarton

📞 Enquiries: 082 510 3194

25/11/2025

The collaboration for the Archetype Workshop was so well received, we had such amazing feedback and hope to add on again soon.

30/10/2025

Opening to Possibility

Take a deep breath and feel the weight you’ve been carrying. Notice the places in your body and mind where resistance lives, the tightness, the tension, the clinging.

Now imagine softening. Imagine opening your hands, your heart, your mind. When we stop resisting, we stop holding back the flow of life. Space emerges. Possibilities appear, quietly at first, like sunlight through a gap in the clouds.

Let yourself be curious about these new possibilities, without forcing or judging them. Trust that by letting go, you are creating room for what wants to enter your life, unexpected, gentle, and full of potential.

Breathe. Release. Open.

~ 'Opening to Possibility' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Suzy Sights

10/10/2025

An energetic class this morning to keep the ball rolling.

05/10/2025

Yoga Home will be at Samsara on Tuesdays for chair yoga, contact me if you are interested, do not allow lack of mobility to stop you from reaping the benefits of yoga. Pensioners rate available.

25/09/2025

Very excited to lead this therapeutic practice at Samsara

Small steps. Big shifts.
Introducing Chair Yoga + Neuro Dance (Beginner Series) — gentle, seated movement that nourishes the body and brightens the brain. This is a soft, joy-led practice where breath slows, the nervous system settles, and coordination, memory and mood begin to lift.

You’ll experience:
💨 Chair-based yoga with mindful breath
💃 Simple neuro-dance combos to spark brain health
💆‍♂ Stress reduction + nervous system reset
💎 Flow, rhythm, curiosity and joy

Beautiful for: seniors, limited mobility, or anyone wanting to challenge coordination, remember and adapt—light-hearted, welcoming, no pressure.

📍 Samsara Flow, 5 Harling Road, Mulbarton
✨ Now enrolling — book via link in bio or WhatsApp us today.

22/09/2025

A fun yoga practise opening our bodies to an informative exploration of our behavior patterns

03/01/2024

Monday: 8:30am Hatha /somatic
Tuesday: 10:00am senior /chair yoga

Thursday: 8:30 am Hatha /vinyasa
17:30 Hatha /vinyasa
Friday : private slots available
Sat : 8:30 morning flow
All classes are walk in and online simultaneously.

03/01/2024

Welcome back to another exciting year of growth, self discovery and mindful living ☺️.

We start this year with a powerful question: How do you want to show up in this world?🤔

As we open up to presence and being intentional in each class, let's embrace 2024 by creating a supportive community exploring authenticity and fostering kindness.

As always I can't wait to celebrate this growth and connection with you. Your unique expression is what life is beckoning you to come out with 🫧so get ready to embark on another chapter of your life.
I look forward to meeting you on the mat

With gratitude and joy
Anita at yoga Home 💛

01/09/2023

If we wait for conditions to be perfect, before we allow ourselves to be happy and at peace, we are going to wait a very long time. And even if we do find moments of respite, we will always be insecure. The only certainty in life is change. Seek your security inside, in attunement with the Divine.

Paramhansa Yogananda said that we have the power within us to “Stand unshaken amidst the crash of breaking worlds.” Wow. That’s quite a promise! Whether we make it to the full realization of that goal, or only move ourselves closer, it will be life well spent.