Spiral Aloe Health & Wellness

23/01/2026

Leading with awareness starts here.

As we close the week, a reflection from our brain health series, through a leadership lens: Clear thinking at work, and strong leadership, are rarely shaped by one factor alone.

They’re influenced by how the brain is fueled, how the day is paced, and whether recovery is built into the rhythm of work. Small choices like what we eat, when we pause, how we transition between demands, quietly shape focus, emotional regulation, and decision-making.

Awareness brings these patterns into view. And from there, more thoughtful leadership and healthier ways of working become possible.

&Wellness

21/01/2026

Fueling the brain isn’t only about what we eat.

It’s also about timing, rhythm, and recovery across the workday.
Long stretches without nourishment, back-to-back meetings, and poor hydration quietly erode focus and emotional regulation.

Small adjustments, regular pauses, steady hydration, and respecting natural energy rhythms help sustain clarity when demands are high.

Brain health is shaped less by big interventions and more by the small, consistent choices we make throughout the day.

Where does your workday quietly drain energy?
What small adjustment could support your focus and energy tomorrow?

Curious to know more to sharpen your leadership skills?
➡️ Enroll now: Well Well - a self paced programme for high capacity leaders. https://lnkd.in/eT7tA5QP.

&Wellness

19/01/2026

Nourishing the brain supports focus and better decisions.

As we continue with our brain health series, today’s focus is on how small practical tweaks to your diet can sharpen the mind.

What we eat influences energy levels, concentration, mood, and decision-making throughout the workday. Stable blood sugar, adequate hydration, and nutrient-dense foods support clearer thinking and sustained focus especially in high-pressure environments.

Brain health isn’t about perfection or restriction. It’s about making thoughtful choices that help the mind do its best work.

Avoid energy spikes and crashes

🍎 Choose balanced meals with protein, fibre, and healthy fats to support sustained concentration and emotional regulation throughout the day.

Even mild dehydration affects thinking
🧴Regular water intake supports memory, attention, and mental endurance especially during long meetings or decision-heavy days.

🧠Brain health is part of how work is designed.
Small, consistent choices can make a measurable difference.

Nourishing the brain isn’t about doing more.

It’s about supporting how the brain works, so people can think, lead, and decide well.

This week’s focus is inspired by insights from Dana G. Smith, published as part of a New York Times brain health challenge. We’re adapting the ideas thoughtfully for leaders and working professionals.

16/01/2026

Rest is part of performance. It supports better thinking.

As the week winds down, one simple reminder: the brain does some of its best work during rest.

Quality sleep supports memory, focus, and decision-making, the very things we rely on most during the work week.

Supporting brain health is not about doing more. Sometimes, it’s about allowing recovery.

&Wellness

14/01/2026

Channel • 58 followers • About a WHolistic Lifestyle and Workplace Wellbeing!

14/01/2026

As we ease back into full schedules, one question feels especially relevant: how is focus being supported in our workplaces?

This week, as part of our brain health series inspired by evidence-based insights, we’re reflecting on focus, not as a personal discipline, but as a design outcome.

Focus is shaped both by how work is structured and by how well the brain is supported.

Consistent, good-quality sleep plays a critical role here, supporting memory consolidation, attention, and other cognitive abilities we rely on every day at work.

When work is fragmented by constant meetings, unclear priorities, and back-to-back demands, even a well-rested brain struggles to sustain attention.

Over time, this affects quality, creativity, and decision-making.

leaders, supporting focus can start with small but meaningful shifts: protecting deep-work time, reducing unnecessary urgency, allowing brief transition pauses between meetings, and being mindful of expectations that consistently erode rest.

teams, it’s about shared agreements, when to be reachable, when focus matters most, and how work rhythms support both attention and recovery.

A reflective thought:

What aspects of how you work support focused thinking and which ones quietly undermine it?

Do you want to know more to sharpen your leadership skills?

➡️ Enroll now: Well Well - a self paced programme for high capacity leaders. https://lnkd.in/eT7tA5QP.

&Wellness

12/01/2026

As we step back into work after the holidays, one idea feels especially relevant.

Recently, The New York Times featured a five-day brain health challenge by Dana G. Smith, highlighting simple, science-informed practices that support focus, clarity, and cognitive wellbeing.

We’ll be drawing inspiration from this challenge as we introduce our own weekly brain health series, adapting the insights thoughtfully for leaders, teams, and working professionals.

Brain health is not just a personal concern. It shapes how we think, decide, communicate, and lead, especially in demanding environments.

As the year unfolds, this feels like an important conversation to keep returning to: How do we design our work and routines in ways that support healthy minds and sustainable performance?

&Wellness

01/01/2026

25/12/2025

This Christmas, we pause to say thank you.

To our clients—thank you for trusting us with your wellbeing.
To our team—thank you for the care, dedication, and heart you bring every day.
To our partners and community—thank you for walking this journey with us.

May this season offer moments of rest, renewal, and connection with what matters most.

As we look ahead, we remain committed to supporting wholistic wellbeing—mind, body, and purpose.

Wishing you all a peaceful and nourishing Christmas!

Dr. Mothomang Diaho


&Wellness

23/12/2025

This Christmas, we pause to say thank you.

To our clients—thank you for trusting us with your wellbeing.
To our team—thank you for the care, dedication, and heart you bring every day.
To our partners and community—thank you for walking this journey with us.

May this season offer moments of rest, renewal, and connection with what matters most.

As we look ahead, we remain committed to supporting wholistic wellbeing—mind, body, and purpose.

Wishing you all a peaceful and nourishing Christmas!

Dr. Mothomang Diaho

&Wellness