
09/10/2025
๐๐จ๐จ๐ ๐๐จ๐จ๐ = ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ค๐ข๐๐ฌ, ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ ๐๐๐ฆ๐ข๐ฅ๐ข๐๐ฌ๐ฅฆ๐ณ
This National Nutrition Week, letโs focus on what nutrition really means for children. Itโs not just about avoiding illness โ itโs about giving kids the energy to learn, grow, and play, and supporting their healthy development at every stage.
๐๐๐ซ๐ ๐๐ซ๐ ๐ฌ๐จ๐ฆ๐ ๐ฐ๐๐ฒ๐ฌ ๐ญ๐จ ๐ฆ๐๐ค๐ ๐๐ฏ๐๐ซ๐ฒ ๐ฆ๐๐๐ฅ ๐๐จ๐ฎ๐ง๐ญ:
โ
Colour their plate - different colours mean different vitamins and minerals
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Choose whatโs available - beans, lentils, maize, eggs, and seasonal veggies are full of goodness
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Include protein in every meal - from eggs and chicken to lentils, protein supports healthy growth
At Witkoppen Clinic, our dietitian works with families to make nutrition practical and achievable. Even small changes can make a big difference in growth, immunity, and energy.
Visit us at 105 Winnie Mandela Drive, Fourways, opposite Leaping Frog Shopping Centre.