11/01/2026
Packing Healthy Lunches for School Children 🍎🥪
What children eat at school has a direct impact on their energy levels, concentration, and overall wellbeing 📚⚡ A nutritious lunch supports learning, physical activity, and healthy growth throughout the school day.
What a Healthy School Lunch Should Include 🥗
A balanced lunchbox should aim to include:
Whole grains (wholewheat bread, wraps, brown rice) 🍞
Protein (eggs, chicken, tuna, beans, peanut butter) 🍗🥚
Fruits and vegetables for essential vitamins and fibre 🍎🥕
Healthy fats (avocado, nuts, seeds) 🥑
Water or milk as the main drink choice 💧🥛
These foods provide steady energy and help prevent mid-day tiredness.
Why Healthy Lunches Matter 🌟
Children who eat nutritious lunches are more likely to:
Concentrate better in class 🧠
Maintain steady energy levels ⚡
Support healthy growth and development
Build positive eating habits that last a lifetime ❤️
The Cons of Sugary Drinks 🥤❌
Sugary drinks such as fizzy drinks, juice boxes, and flavoured waters offer little nutritional value and can lead to:
Energy crashes 😴
Poor focus and irritability
Tooth decay 🦷
Increased risk of weight gain and long-term health problems
Water remains the best option for school hydration 💧
The Risks of Unhealthy Lunches 🍟🍭
Lunches high in processed foods, sweets, and fast food may result in:
Low energy and fatigue
Difficulty focusing and learning
Poor nutrition over time
Occasional treats are fine, but healthy choices should be the everyday norm.
Keeping Children Safe at School 🏫⛑️
Good nutrition is just one part of keeping children safe. Being prepared for emergencies is equally important. Survival CPR offers:
School CPR & First Aid Courses
Safe Medication Storage & Administration Training
These courses equip teachers, school staff, and caregivers with the skills and confidence to respond effectively when emergencies occur.
Contact Survival CPR
📲 WhatsApp: 060 872 6730
🌐 Website: www.survivalcpr.co.za
